Receta Lunch Box Pizzas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		biscuits
6.4g 		tomatoes sauce
6.13g 		seasoning
0.49g 		pepperoni
2.0g 		cheese
9.9g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.07 0.45 2.47 3.47 34.7
Total Fat (g) 0.2 0.01 0.13 0.88 3.28 4.5 45.0
Carbohydrates (g) 2.9 0.33 0.0 0.0 0.13 3.36 33.6
Ash (g) 0.29 0.12 0.01 0.11 0.39 0.92 9.2
Calories (kcal) 14.976 1.47 1.499 9.88 39.897 67.722 677.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 0.02 0.04 0.4
Glucose (dextrose) (g) n/a 0.14 n/a 0.0 n/a 0.14 1.4
Fructose (g) n/a 0.1 n/a 0.0 n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a 0.0 0.02 0.02 0.2
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 5.58 0.28 0.61 3.64 12.71 127.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.26 0.0 0.0 0.05 0.71 7.1
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) n/a 0.796 0.044 0.44 71.379 72.66 726.6
Iron (mg) 0.14 0.06 0.01 0.03 0.07 0.31 3.1
Magnesium (mg) n/a 0.98 0.069 0.42 2.772 4.241 42.41
Phosphorus (mg) n/a 1.593 0.666 3.54 50.688 56.486 564.86
Potassium (mg) n/a 20.274 1.223 5.58 9.702 36.778 367.78
Sodium (mg) 57.024 32.095 3.135 33.06 61.479 186.793 1867.93
Zinc (mg) n/a 0.01 0.01 0.05 0.31 0.38 3.8
Copper (mg) n/a 0.007 0.0 0.002 0.003 0.013 0.13
Manganese (mg) n/a 0.007 0.0 0.012 0.001 0.02 0.2
Selenium (mcg) n/a 0.0 0.0 0.7 1.4 2.1 21.0
Vitamin A, IU (IU) n/a 26.521 0.37 0.0 99.198 126.089 1260.89
Retinol (mcg) n/a 0.0 0.054 0.0 25.542 25.596 255.96
Vitamin A, RAE (mcg_RAE) n/a 1.348 0.064 0.0 26.235 27.647 276.47
Beta Carotene (mcg) n/a 15.864 0.054 0.0 8.415 24.333 243.33
Vitamin E (mg) n/a 0.09 0.0 0.0 0.03 0.12 1.2
Vitamin D (IU) n/a n/a 0.256 0.18 1.188 1.624 16.24
Lycopene (mcg) n/a 856.214 0.054 0.0 0.0 856.268 8562.68
Lutein + zeaxanthin (mcg) n/a 1.409 0.0 0.0 0.0 1.409 14.09
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) n/a 0.001 0.001 0.007 0.003 0.013 0.13
Riboflavin (mg) n/a 0.004 0.001 0.006 0.038 0.049 0.49
Niacin (mg) n/a 0.06 0.023 0.093 0.008 0.184 1.84
Pantothenic acid (mg) n/a 0.019 0.003 0.024 0.041 0.086 0.86
Vitamin B-6 (mg) n/a 0.006 0.002 0.007 0.007 0.022 0.22
Folate (mcg) n/a 0.674 0.005 0.1 1.782 2.561 25.61
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.08 0.12 1.2
Choline (mg) n/a 0.6 0.3 1.5 1.6 4.0 40.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.005 0.032 0.037 0.37
Threonine (g) n/a 0.002 0.003 0.017 0.088 0.111 1.11
Isoleucine (g) n/a 0.002 0.003 0.018 0.153 0.176 1.76
Leucine (g) n/a 0.002 0.005 0.032 0.237 0.276 2.76
Lysine (g) n/a 0.002 0.006 0.033 0.205 0.246 2.46
Methionine (g) n/a 0.001 0.002 0.01 0.064 0.077 0.77
Cystine (g) n/a 0.001 0.001 0.005 0.013 0.019 0.19
Phenylalanine (g) n/a 0.006 0.003 0.016 0.13 0.154 1.54
Tyrosine (g) n/a 0.001 0.002 0.013 0.119 0.135 1.35
Valine (g) n/a 0.002 0.003 0.02 0.164 0.189 1.89
Arginine (g) n/a 0.002 0.004 0.026 0.093 0.125 1.25
Histidine (g) n/a 0.001 0.003 0.014 0.086 0.104 1.04
Alanine (g) n/a 0.002 0.004 0.024 0.069 0.1 1.0
Aspartic acid (g) n/a 0.012 0.006 0.037 0.158 0.214 2.14
Glutamic acid (g) n/a 0.04 0.011 0.06 0.603 0.714 7.14
Glycine (g) n/a 0.002 0.005 0.021 0.043 0.07 0.7
Proline (g) n/a 0.001 0.003 0.017 0.278 0.3 3.0
Serine (g) n/a 0.002 0.003 0.015 0.145 0.165 1.65
Cholesterol (mg) 0.0 0.0 0.355 2.1 10.395 12.85 128.5
Trans Fat (g) 0.035 n/a 0.001 0.033 n/a 0.069 0.69
Saturated Fat (g) 0.03 0.002 0.043 0.297 2.088 2.46 24.6
Phytosterols (mg) n/a n/a n/a 0.1 n/a 0.1 1.0
Monounsaturated Fat (g) n/a 0.002 0.058 0.343 0.93 1.333 13.33
Polyunsaturated (g) n/a 0.004 0.018 0.069 0.093 0.183 1.83