Receta Lunch Box Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3") wedge cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
7.22g 		carrot
54.29g 		tuna
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.5 42.09 42.81 42.81
Total Fat (g) 0.06 0.13 1.35 1.54 1.54
Carbohydrates (g) 0.46 5.2 0.0 5.66 5.66
Ash (g) 0.16 0.53 2.44 3.13 3.13
Calories (kcal) 2.599 22.259 191.4 216.258 216.258
Starch (g) n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.33 47.93 122.94 177.21 177.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.57 0.0 2.63 2.63
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.5 0.0 1.8 1.8
Calcium (mg) 9.964 17.916 18.15 46.029 46.029
Iron (mg) 0.45 0.16 2.52 3.14 3.14
Magnesium (mg) 3.61 6.515 44.55 54.675 54.675
Phosphorus (mg) 4.188 19.002 268.95 292.139 292.139
Potassium (mg) 39.999 173.728 391.05 604.777 604.777
Sodium (mg) 4.043 37.46 557.7 599.203 599.203
Zinc (mg) 0.08 0.13 1.27 1.48 1.48
Copper (mg) 0.011 0.027 0.083 0.12 0.12
Manganese (mg) 0.012 0.076 0.017 0.104 0.104
Selenium (mcg) 0.0 0.1 132.7 132.7 132.7
Vitamin A, IU (IU) 608.213 9069.687 94.05 9771.95 9771.95
Retinol (mcg) 0.0 0.0 28.05 28.05 28.05
Vitamin A, RAE (mcg_RAE) 30.396 453.322 28.05 511.768 511.768
Beta Carotene (mcg) 364.899 4497.927 0.0 4862.825 4862.825
Vitamin E (mg) 0.05 0.36 0.54 0.96 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 401.504 138.982 0.0 540.487 540.487
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.6 3.2 0.0 12.8 12.8
Thiamin (mg) 0.006 0.038 0.05 0.094 0.094
Riboflavin (mg) 0.007 0.033 0.116 0.155 0.155
Niacin (mg) 0.095 0.532 21.912 22.539 22.539
Pantothenic acid (mg) 0.029 0.147 0.347 0.522 0.522
Vitamin B-6 (mg) 0.006 0.076 0.578 0.66 0.66
Folate (mcg) 10.974 10.315 6.6 27.89 27.89
Vitamin B-12 (mcg) 0.0 0.0 4.93 4.93 4.93
Choline (mg) 0.9 4.8 48.3 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.479 0.488 0.488
Threonine (g) 0.009 0.103 1.848 1.96 1.96
Isoleucine (g) 0.009 0.043 1.947 1.999 1.999
Leucine (g) 0.014 0.054 3.416 3.484 3.484
Lysine (g) 0.013 0.054 3.861 3.928 3.928
Methionine (g) 0.003 0.011 1.254 1.268 1.268
Cystine (g) 0.001 0.043 0.446 0.49 0.49
Phenylalanine (g) 0.011 0.033 1.65 1.693 1.693
Tyrosine (g) 0.006 0.022 1.419 1.446 1.446
Valine (g) 0.012 0.038 2.162 2.212 2.212
Arginine (g) 0.009 0.049 2.525 2.582 2.582
Histidine (g) 0.004 0.022 1.238 1.264 1.264
Alanine (g) 0.014 0.06 2.541 2.615 2.615
Aspartic acid (g) 0.021 0.103 4.307 4.431 4.431
Glutamic acid (g) 0.018 0.201 6.287 6.505 6.505
Glycine (g) 0.011 0.027 2.013 2.051 2.051
Proline (g) 0.015 0.027 1.485 1.527 1.527
Serine (g) 0.01 0.027 1.716 1.753 1.753
Cholesterol (mg) 0.0 0.0 49.5 49.5 49.5
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.022 0.38 0.411 0.411
Phytosterols (mg) 0.361 n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.022 0.005 0.264 0.291 0.291
Polyunsaturated (g) 0.009 0.065 0.561 0.635 0.635