Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper
1 tsp of Tropical Traditions Organic Raw Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		allspice
0.95g 		cayenne
0.9g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.0 n/a 0.17 0.17
Total Fat (g) 0.08 0.16 0.0 n/a 0.24 0.24
Carbohydrates (g) 0.69 0.51 0.0 n/a 1.19 1.19
Ash (g) 0.04 0.05 1.5 n/a 1.6 1.6
Calories (kcal) 2.499 2.862 0.0 n/a 5.361 5.361
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 0.07 0.0 n/a 0.16 0.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.0 n/a 0.09 0.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 n/a 0.5 0.5
Calcium (mg) 6.28 1.332 0.36 n/a 7.972 7.972
Iron (mg) 0.07 0.07 0.0 n/a 0.14 0.14
Magnesium (mg) 1.283 1.368 0.015 n/a 2.666 2.666
Phosphorus (mg) 1.074 2.637 0.0 n/a 3.711 3.711
Potassium (mg) 9.918 18.126 0.12 n/a 28.164 28.164
Sodium (mg) 0.732 0.27 581.37 n/a 582.372 582.372
Zinc (mg) 0.01 0.02 0.0 n/a 0.03 0.03
Copper (mg) 0.005 0.003 0.0 n/a 0.009 0.009
Manganese (mg) 0.028 0.018 0.002 n/a 0.047 0.047
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 5.13 374.49 0.0 n/a 379.62 379.62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.257 18.729 0.0 n/a 18.986 18.986
Beta Carotene (mcg) n/a 196.56 0.0 n/a 196.56 196.56
Vitamin E (mg) n/a 0.27 0.0 n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 118.413 0.0 n/a 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.0 n/a 1.1 1.1
Thiamin (mg) 0.001 0.003 0.0 n/a 0.004 0.004
Riboflavin (mg) 0.001 0.008 0.0 n/a 0.009 0.009
Niacin (mg) 0.027 0.078 0.0 n/a 0.105 0.105
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.022 0.0 n/a 0.024 0.024
Folate (mcg) 0.342 0.954 0.0 n/a 1.296 1.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 n/a 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.029 0.0 n/a 0.054 0.054
Phytosterols (mg) 0.58 0.747 0.0 n/a 1.327 1.327
Monounsaturated Fat (g) 0.006 0.025 0.0 n/a 0.031 0.031
Polyunsaturated (g) 0.022 0.075 0.0 n/a 0.098 0.098