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Receta Lunch On A Bread Slice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. 3 minute brand quick oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		milk
14.0g 		egg
7.33g 		onion
8.0g 		mustard
0.83g 		salt
1.0g 		pepper
0.02g 		cheese
22.0g 		bread
5.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.95 0.92 0.09 0.04 0.0 0.0 5.48 0.63 21.24 127.44
Total Fat (g) 12.9 1.06 0.73 0.01 0.03 0.0 0.0 7.29 0.1 22.12 132.72
Carbohydrates (g) 0.0 1.41 0.06 0.75 0.04 0.0 0.01 0.28 3.01 5.56 33.36
Ash (g) 0.65 0.22 0.06 0.03 0.03 1.0 0.0 0.86 0.12 2.97 17.82
Calories (kcal) 172.364 18.76 10.487 3.2 0.558 0.0 0.043 88.66 15.413 309.485 1856.91
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.01 0.08 0.0 n/a n/a 0.05 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.02 0.16 0.0 n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a 0.01 0.1 0.0 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.05 n/a 0.06 0.36
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.03 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.37 5.56 7.13 0.69 0.0 0.0 8.09 1.48 83.07 498.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.41 0.06 0.34 0.01 0.0 0.0 0.11 0.14 2.06 12.36
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 5.292 36.54 3.887 1.84 0.483 0.24 0.073 158.62 2.347 209.321 1255.926
Iron (mg) 1.28 0.03 0.13 0.02 0.01 0.0 0.0 0.15 0.19 1.82 10.92
Magnesium (mg) 12.852 3.36 0.88 0.8 0.408 0.01 0.032 6.16 1.493 25.996 155.976
Phosphorus (mg) 92.23 28.42 14.007 2.32 0.883 0.0 0.029 112.64 6.08 256.609 1539.654
Potassium (mg) 185.972 42.42 9.827 11.679 1.15 0.08 0.21 21.56 6.827 279.724 1678.344
Sodium (mg) 43.091 14.84 10.267 0.32 9.458 387.58 0.007 136.62 34.667 636.85 3821.1
Zinc (mg) 2.71 0.11 0.08 0.01 0.01 0.0 0.0 0.68 0.05 3.66 21.96
Copper (mg) 0.045 0.003 0.007 0.003 0.001 0.0 0.0 0.007 0.007 0.074 0.444
Manganese (mg) 0.015 0.001 0.003 0.01 0.004 0.001 0.001 0.002 0.028 0.065 0.39
Selenium (mcg) 9.1 0.3 2.3 0.0 0.3 0.0 0.0 3.1 1.4 16.6 99.6
Vitamin A, IU (IU) 0.0 32.62 35.713 0.16 0.592 0.0 0.05 220.44 0.0 289.575 1737.45
Retinol (mcg) 0.0 8.96 10.193 0.0 0.0 0.0 0.0 56.76 0.0 75.913 455.478
Vitamin A, RAE (mcg_RAE) 0.0 9.1 10.267 0.0 0.033 0.0 0.003 58.3 0.0 77.703 466.218
Beta Carotene (mcg) n/a 1.68 0.733 0.08 0.242 0.0 0.026 18.7 0.0 21.461 128.766
Vitamin E (mg) n/a 0.02 0.07 0.0 0.0 0.0 0.0 0.06 0.01 0.17 1.02
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 2.64 n/a 5.207 31.242
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 0.32 0.15 0.0 0.034 0.0 0.64 25.417 152.502
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.02 n/a 0.0 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.045 0.007 0.005 0.004 0.003 0.0 0.0 0.007 0.023 0.094 0.564
Riboflavin (mg) 0.174 0.045 0.035 0.002 0.0 0.0 0.0 0.084 0.015 0.356 2.136
Niacin (mg) 3.183 0.027 0.005 0.01 0.004 0.0 0.0 0.018 0.254 3.5 21.0
Pantothenic acid (mg) 0.272 0.09 0.106 0.01 0.003 0.0 n/a 0.09 0.018 0.587 3.522
Vitamin B-6 (mg) 0.181 0.007 0.01 0.01 0.001 0.0 0.0 0.015 0.005 0.23 1.38
Folate (mcg) 5.292 1.12 3.447 1.52 0.058 0.0 0.002 3.96 7.893 23.292 139.752
Vitamin B-12 (mcg) 1.44 0.02 0.09 0.0 0.0 0.0 0.0 0.18 0.0 1.74 10.44
Choline (mg) n/a 4.5 18.4 0.5 0.2 0.0 0.0 3.6 0.8 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.24 37.44
Tryptophan (g) n/a 0.014 0.012 0.001 0.0 0.0 n/a 0.07 0.006 0.104 0.624
Threonine (g) n/a 0.043 0.041 0.002 0.001 0.0 n/a 0.196 0.015 0.298 1.788
Isoleucine (g) n/a 0.057 0.049 0.001 0.001 0.0 n/a 0.341 0.02 0.469 2.814
Leucine (g) n/a 0.094 0.08 0.002 0.003 0.0 n/a 0.526 0.037 0.741 4.446
Lysine (g) n/a 0.076 0.067 0.003 0.002 0.0 n/a 0.455 0.016 0.619 3.714
Methionine (g) n/a 0.024 0.028 0.0 0.001 0.0 n/a 0.143 0.008 0.203 1.218
Cystine (g) n/a 0.008 0.02 0.0 0.001 0.0 n/a 0.029 0.013 0.07 0.42
Phenylalanine (g) n/a 0.046 0.05 0.002 0.001 0.0 n/a 0.288 0.026 0.414 2.484
Tyrosine (g) n/a 0.046 0.037 0.001 0.001 0.0 n/a 0.264 0.01 0.359 2.154
Valine (g) n/a 0.064 0.063 0.002 0.002 0.0 n/a 0.365 0.023 0.519 3.114
Arginine (g) n/a 0.035 0.06 0.008 0.002 0.0 n/a 0.207 0.02 0.332 1.992
Histidine (g) n/a 0.027 0.023 0.001 0.001 0.0 n/a 0.191 0.011 0.254 1.524
Alanine (g) n/a 0.034 0.054 0.002 0.001 0.0 n/a 0.154 0.018 0.262 1.572
Aspartic acid (g) n/a 0.073 0.098 0.007 0.003 0.0 n/a 0.352 0.024 0.557 3.342
Glutamic acid (g) n/a 0.2 0.123 0.021 0.006 0.0 n/a 1.34 0.175 1.866 11.196
Glycine (g) n/a 0.02 0.032 0.002 0.002 0.0 n/a 0.095 0.019 0.169 1.014
Proline (g) n/a 0.092 0.037 0.001 0.003 0.0 n/a 0.618 0.059 0.811 4.866
Serine (g) n/a 0.052 0.071 0.002 0.002 0.0 n/a 0.321 0.024 0.471 2.826
Cholesterol (mg) 52.163 4.06 31.02 0.0 0.0 0.0 0.0 23.1 0.0 110.343 662.058
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.643 0.227 0.003 0.002 0.0 0.0 4.64 0.027 10.69 64.14
Phytosterols (mg) n/a n/a n/a 1.2 n/a 0.0 0.015 n/a n/a 1.215 7.29
Monounsaturated Fat (g) 5.602 0.328 0.279 0.001 0.022 0.0 0.0 2.066 0.019 8.316 49.896
Polyunsaturated (g) 0.537 0.035 0.1 0.002 0.008 0.0 0.0 0.207 0.042 0.93 5.58