Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece Cuisine Solutions Chicken Marsala frozen chicken breast (200 calories, 24g protein)
Dash of Bertolli Extra Light Olive Oil, for sauteing 50 calories)
Salt and Splenda, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		protein
31.0g 		bacon
14.5g 		tortilla
59.15g 		splenda
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.61 1.68 4.14 0.0 n/a 15.43 15.43
Total Fat (g) 2.79 6.53 3.13 0.0 n/a 12.46 12.46
Carbohydrates (g) 15.19 0.1 28.39 0.9 n/a 44.58 44.58
Ash (g) n/a 0.36 n/a 0.0 n/a 0.36 0.36
Calories (kcal) 124.31 66.41 156.748 3.31 n/a 350.778 350.778
Starch (g) n/a n/a n/a 0.1 n/a 0.1 0.1
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.55 5.83 22.51 0.09 n/a 29.98 29.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.83 0.8 n/a 1.63 1.63
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.8 0.0 n/a 4.4 4.4
Calcium (mg) 272.8 0.87 62.108 0.0 n/a 335.778 335.778
Iron (mg) 2.17 0.07 1.35 0.0 n/a 3.59 3.59
Magnesium (mg) 34.1 1.74 27.801 0.0 n/a 63.641 63.641
Phosphorus (mg) 244.9 27.26 129.539 0.0 n/a 401.699 401.699
Potassium (mg) 124.0 30.16 100.555 0.04 n/a 254.755 254.755
Sodium (mg) 477.4 120.785 201.11 0.0 n/a 799.295 799.295
Zinc (mg) 1.26 0.17 0.54 0.0 n/a 1.97 1.97
Copper (mg) 0.496 0.01 0.089 0.0 n/a 0.595 0.595
Manganese (mg) n/a 0.003 n/a 0.0 n/a 0.003 0.003
Selenium (mcg) 0.2 2.9 8.4 0.0 n/a 11.6 11.6
Vitamin A, IU (IU) n/a 5.365 n/a 0.0 n/a 5.365 5.365
Retinol (mcg) 205.53 1.595 0.0 0.0 n/a 207.125 207.125
Vitamin A, RAE (mcg_RAE) 205.53 1.595 0.0 0.0 n/a 207.125 207.125
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.26 0.04 0.14 0.0 n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.732 0.0 n/a 4.732 4.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 0.0 0.0 0.0 n/a 12.4 12.4
Thiamin (mg) 0.279 0.041 0.189 0.0 n/a 0.509 0.509
Riboflavin (mg) 0.04 0.016 0.101 0.0 n/a 0.157 0.157
Niacin (mg) 2.17 0.555 1.502 0.0 n/a 4.228 4.228
Pantothenic acid (mg) n/a 0.075 n/a 0.0 n/a 0.075 0.075
Vitamin B-6 (mg) 0.006 0.03 0.077 0.0 n/a 0.114 0.114
Folate (mcg) 54.56 0.29 31.941 0.0 n/a 86.791 86.791
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1
Choline (mg) 40.5 6.8 6.3 0.0 n/a 53.5 53.5
Folic acid (mcg) 0.0 0.0 27.209 0.0 n/a 27.209 27.209
Tryptophan (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Threonine (g) n/a 0.065 n/a n/a n/a 0.065 0.065
Isoleucine (g) n/a 0.078 n/a n/a n/a 0.078 0.078
Leucine (g) n/a 0.131 n/a n/a n/a 0.131 0.131
Lysine (g) n/a 0.139 n/a n/a n/a 0.139 0.139
Methionine (g) n/a 0.038 n/a n/a n/a 0.038 0.038
Cystine (g) n/a 0.019 n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.067 n/a n/a n/a 0.067 0.067
Tyrosine (g) n/a 0.052 n/a n/a n/a 0.052 0.052
Valine (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Arginine (g) n/a 0.109 n/a n/a n/a 0.109 0.109
Histidine (g) n/a 0.064 n/a n/a n/a 0.064 0.064
Alanine (g) n/a 0.107 n/a n/a n/a 0.107 0.107
Aspartic acid (g) n/a 0.158 n/a n/a n/a 0.158 0.158
Glutamic acid (g) n/a 0.248 n/a n/a n/a 0.248 0.248
Glycine (g) n/a 0.117 n/a n/a n/a 0.117 0.117
Proline (g) n/a 0.093 n/a n/a n/a 0.093 0.093
Serine (g) n/a 0.064 n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 9.86 0.0 0.0 n/a 9.86 9.86
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 2.174 0.692 0.0 n/a 3.331 3.331
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.639 2.907 1.355 0.0 n/a 4.9 4.9
Polyunsaturated (g) 1.6 0.729 0.887 0.0 n/a 3.216 3.216