Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If youâre a savory person, try this Sprouted Grain Sandwich with Hummus and Avocado
Avoid toppings like too much cheese (more than 2 Tbsp is too much), croutons, and dressing
To season your salad, use salt & pepper â they do wonders for flavor, and 2 tsp olive oil with 2 tsp balsamic vinegar
For protein, add a hardboiled egg (use more of the whites vs. the yolks), beans, or 1 Tbsp nuts
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
