Receta Lunchbox Series – Vegetarian Black Bean Burger
Lunchbox Series – Vegetarian Black Bean Burger
This is another Vitamix recipe, though you can make this burger mix in any food processor as well. It’s just that I love to talk about the Vitamix’s versatility and of course put it to all sorts of tests. And it almost always wins me over. I know I’m gushing and it’s silly. Yes, pity that the Vitamix cannot actually make the patties and sauté them as well, as a friend jokingly asked me:). Well, those are the few things it can’t do (yet) but if Vitamix is truly listening, we may just about have another innovation to make this a true all round kitchen machine.
I sent this for Nikhil’s lunch and let me just say that I now make a batch of beans and freeze them regularly (black or garbanzo or any bean variety soaked and boiled), as this is another lunch box staple and a keeper recipe.
Ingredients:
- Small red onion – 1 (cut in half)
- Green chili (Thai or serrano) – 1 -2 depending on spice level
- Cilantro with some stem– a small bunch
- Soaked and boiled black beans – ¾-1 cup (You may also use 1 can of black beans)
- Cumin powder – ¾ tsp or to taste
- Garlic – 1 pod
- Ginger – 1/2 – 1 inch
- Garam masala (available in Indian grocery stores) – ½ tsp
- 1 tsp olive oil
Corn flour or rice flour – 1tbsp (you may also use 1 tbsp flax seed meal whisked in ½ cup water. The idea is to have some sort of a binding agent and flax seed meal is a good substitute for eggs)
Method:
Start the blender on variable speed 1, then add the red onion, green chili, a fistful of cilantro, ginger and garlic and blend till the onions are very finely chopped.
Add the boiled beans and continue to blend on variable speed 3-5. Use the tamper to mix the ingredients well.
Now add a dash of cumin powder, salt and garam masala.
Add the binding agent (corn flour or flax seed meal). Blend again on variable speed. The mix should resemble a coarse yet blended paste. You can keep this in the refrigerator for a while to help bind the ingredients.
Shape into patties and cook on a skillet until brown on all sides. You may use 1 tsp olive oil to cook it till it browns well.
Add your favorite burger condiments and the patty to wheat or multigrain sub bread. Wrap in plastic wrap or foil and pack it away for a healthy lunch:). You can see a green apple, goldfish and a cupcake in this lunch box which is yeah, still quite healthy (depends on the type of cupcake:)
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