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Receta Luncheon Crab Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 hard-cooked Large eggs, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crabmeat
15.63g 		bread crumbs
13.5g 		mayonnaise
29.88g 		milk
22.88g 		onion
6.0g 		olives
4.59g 		salt
0.56g 		pepper
0.01g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.21 1.8 0.0 0.77 0.07 0.05 0.0 0.0 0.9 6.8 54.4
Total Fat (g) 0.19 0.72 23.24 0.22 0.01 0.61 0.0 0.0 0.36 25.34 202.72
Carbohydrates (g) 0.0 9.72 0.09 1.14 0.56 0.18 0.0 0.01 4.86 16.56 132.48
Ash (g) 0.32 0.39 0.12 0.17 0.02 n/a 0.56 0.0 0.19 1.78 14.24
Calories (kcal) 15.469 53.325 205.54 9.608 2.4 5.88 0.0 0.032 26.663 318.915 2551.32
Starch (g) n/a 8.05 n/a n/a 0.0 n/a n/a n/a 4.03 12.08 96.64
Sucrose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 0.06 0.48
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 0.12 n/a n/a n/a 0.12 0.49 3.92
Fructose (g) n/a 0.33 n/a 0.0 0.08 n/a n/a n/a 0.17 0.58 4.64
Lactose (g) n/a 0.0 n/a 1.19 0.0 n/a n/a n/a 0.0 1.19 9.52
Maltose (g) n/a 0.26 n/a 0.0 0.0 n/a n/a n/a 0.13 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.9 0.88 6.48 20.57 5.35 3.57 0.0 0.0 0.44 49.19 393.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.09 1.19 0.25 0.04 0.0 0.0 0.42 2.83 22.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2 9.6
Calcium (mg) 15.781 24.705 2.091 27.221 1.38 2.113 0.135 0.055 12.353 85.834 686.672
Iron (mg) 0.13 0.65 0.07 0.01 0.01 0.03 0.0 0.0 0.33 1.23 9.84
Magnesium (mg) 6.094 5.805 0.299 2.516 0.6 0.459 0.006 0.024 2.903 18.705 149.64
Phosphorus (mg) 40.625 22.275 7.469 21.731 1.74 0.276 0.0 0.022 11.138 105.275 842.2
Potassium (mg) 58.438 26.46 4.183 34.313 8.759 2.664 0.045 0.157 13.23 148.249 1185.992
Sodium (mg) 52.031 98.82 145.193 10.065 0.24 61.556 218.014 0.006 49.41 635.334 5082.672
Zinc (mg) 0.63 0.2 0.04 0.1 0.01 0.0 0.0 0.0 0.1 1.07 8.56
Copper (mg) 0.119 0.035 0.0 0.002 0.002 0.005 0.0 0.0 0.018 0.181 1.448
Manganese (mg) 0.03 0.124 n/a 0.0 0.008 n/a 0.001 0.001 0.062 0.225 1.8
Selenium (mcg) 5.0 3.4 0.5 0.8 0.0 0.0 0.0 0.0 1.7 11.4 91.2
Vitamin A, IU (IU) 1.094 0.0 0.0 44.835 0.12 n/a 0.0 0.037 0.0 46.086 368.688
Retinol (mcg) 0.313 0.0 0.0 13.268 0.0 0.0 0.0 0.0 0.0 13.58 108.64
Vitamin A, RAE (mcg_RAE) 0.313 0.0 0.0 13.268 0.0 1.654 0.0 0.002 0.0 15.236 121.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 0.06 18.605 0.0 0.02 0.0 19.142 153.136
Vitamin E (mg) 0.29 0.01 3.52 0.0 0.0 0.15 0.0 0.0 0.01 3.98 31.84
Vitamin D (IU) n/a n/a n/a 11.895 n/a n/a n/a n/a n/a 11.895 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.24 22.509 0.0 0.026 0.0 22.775 182.2
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.15 1.2
Tocopherol, delta (mg) 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.32
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.013 0.131 0.003 0.005 0.003 0.001 0.0 0.0 0.065 0.22 1.76
Riboflavin (mg) 0.013 0.054 0.018 0.043 0.002 0.0 0.0 0.0 0.027 0.157 1.256
Niacin (mg) 0.214 0.895 0.003 0.021 0.007 0.013 0.0 0.0 0.448 1.601 12.808
Pantothenic acid (mg) 0.056 0.074 n/a 0.082 0.007 n/a 0.0 n/a 0.037 0.257 2.056
Vitamin B-6 (mg) 0.023 0.016 0.003 0.009 0.007 0.003 0.0 0.0 0.008 0.07 0.56
Folate (mcg) 6.719 14.445 0.0 1.144 1.14 0.138 0.0 0.001 7.223 30.809 246.472
Vitamin B-12 (mcg) 0.07 0.05 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.24 1.92
Choline (mg) 5.3 2.0 0.2 4.0 0.4 0.6 0.0 0.0 1.0 13.4 107.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 5.535 16.605 132.84
Tryptophan (g) 0.045 0.022 n/a 0.009 0.001 n/a 0.0 n/a 0.011 0.087 0.696
Threonine (g) 0.13 0.058 n/a 0.021 0.001 n/a 0.0 n/a 0.029 0.239 1.912
Isoleucine (g) 0.156 0.073 n/a 0.043 0.001 n/a 0.0 n/a 0.036 0.31 2.48
Leucine (g) 0.255 0.13 n/a 0.087 0.002 n/a 0.0 n/a 0.065 0.538 4.304
Lysine (g) 0.28 0.058 n/a 0.066 0.002 n/a 0.0 n/a 0.029 0.435 3.48
Methionine (g) 0.091 0.031 n/a 0.018 0.0 n/a 0.0 n/a 0.016 0.156 1.248
Cystine (g) 0.036 0.038 n/a 0.027 0.0 n/a 0.0 n/a 0.019 0.12 0.96
Phenylalanine (g) 0.136 0.089 n/a 0.039 0.002 n/a 0.0 n/a 0.045 0.31 2.48
Tyrosine (g) 0.106 0.054 n/a 0.032 0.001 n/a 0.0 n/a 0.027 0.22 1.76
Valine (g) 0.152 0.081 n/a 0.05 0.001 n/a 0.0 n/a 0.041 0.325 2.6
Arginine (g) 0.28 0.074 n/a 0.023 0.006 n/a 0.0 n/a 0.037 0.42 3.36
Histidine (g) 0.066 0.041 n/a 0.018 0.001 n/a 0.0 n/a 0.02 0.145 1.16
Alanine (g) 0.181 0.065 n/a 0.025 0.001 n/a 0.0 n/a 0.032 0.305 2.44
Aspartic acid (g) 0.331 0.104 n/a 0.071 0.005 n/a 0.0 n/a 0.052 0.563 4.504
Glutamic acid (g) 0.547 0.556 n/a 0.178 0.016 n/a 0.0 n/a 0.278 1.575 12.6
Glycine (g) 0.194 0.066 n/a 0.014 0.002 n/a 0.0 n/a 0.033 0.308 2.464
Proline (g) 0.106 0.185 n/a 0.082 0.001 n/a 0.0 n/a 0.092 0.467 3.736
Serine (g) 0.127 0.089 n/a 0.048 0.001 n/a 0.0 n/a 0.045 0.309 2.472
Cholesterol (mg) 13.906 0.0 0.0 1.144 0.0 0.0 0.0 0.0 0.0 15.05 120.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.162 3.221 0.144 0.002 0.08 0.0 0.0 0.081 3.73 29.84
Phytosterols (mg) n/a 1.08 n/a n/a 0.9 n/a 0.0 0.012 0.54 2.531 20.248
Monounsaturated Fat (g) 0.034 0.138 5.386 0.064 0.001 0.447 0.0 0.0 0.069 6.139 49.112
Polyunsaturated (g) 0.069 0.278 13.605 0.009 0.001 0.053 0.0 0.0 0.139 14.154 113.232