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Receta Luncheon Crabmeat On English Muffin - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		olives
18.0g 		mayonnaise
9.96g 		pepper sauce
0.21g 		cheese
9.42g 		parsley
3.17g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.0 0.0 0.0 2.34 0.09 0.01 17.96 107.76
Total Fat (g) 0.93 18.0 7.75 0.0 3.12 0.03 0.0 29.82 178.92
Carbohydrates (g) 0.0 0.0 0.03 0.0 0.12 0.2 0.22 0.57 3.42
Ash (g) 1.55 n/a 0.04 n/a 0.37 0.07 0.01 2.04 12.24
Calories (kcal) 74.842 159.12 68.513 0.025 37.949 1.14 0.635 342.225 2053.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 0.0 2.16 0.2 3.46 2.78 2.31 68.48 410.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.05 0.03 0.06 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 76.354 0.18 0.697 0.025 67.894 4.37 0.178 149.698 898.188
Iron (mg) 0.64 0.1 0.02 0.0 0.06 0.2 0.0 1.02 6.12
Magnesium (mg) 29.483 0.0 0.1 0.025 2.637 1.583 0.153 33.98 203.88
Phosphorus (mg) 196.556 0.0 2.49 0.048 48.213 1.837 0.153 249.296 1495.776
Potassium (mg) 282.738 0.18 1.394 0.267 9.228 17.543 3.152 314.502 1887.012
Sodium (mg) 251.742 0.36 48.398 1.319 58.478 1.773 0.025 362.095 2172.57
Zinc (mg) 3.04 0.0 0.01 0.0 0.29 0.03 0.0 3.38 20.28
Copper (mg) 0.575 0.0 0.0 0.0 0.003 0.005 0.001 0.583 3.498
Manganese (mg) 0.144 n/a n/a n/a 0.001 0.005 0.0 0.15 0.9
Selenium (mcg) 24.0 0.0 0.2 0.0 1.3 0.0 0.0 25.5 153.0
Vitamin A, IU (IU) 5.292 n/a 0.0 n/a 94.355 266.76 0.508 366.915 2201.49
Retinol (mcg) 1.512 0.0 0.0 0.0 24.295 0.0 0.0 25.807 154.842
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.171 24.954 13.332 0.025 39.994 239.964
Beta Carotene (mcg) 0.0 0.0 0.0 1.915 8.004 160.043 0.076 170.038 1020.228
Vitamin E (mg) 1.39 2.58 1.17 0.0 0.03 0.02 0.0 5.2 31.2
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.021 0.0 176.098 0.229 176.348 1058.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 4.2 1.2 7.4 44.4
Thiamin (mg) 0.06 0.0 0.001 0.0 0.003 0.003 0.001 0.068 0.408
Riboflavin (mg) 0.06 0.0 0.006 0.0 0.036 0.003 0.0 0.106 0.636
Niacin (mg) 1.036 0.0 0.001 0.0 0.008 0.041 0.003 1.089 6.534
Pantothenic acid (mg) 0.272 n/a n/a n/a 0.039 0.013 0.003 0.326 1.956
Vitamin B-6 (mg) 0.113 0.0 0.001 0.0 0.007 0.003 0.001 0.125 0.75
Folate (mcg) 32.507 0.0 0.0 0.002 1.695 4.813 0.33 39.348 236.088
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.08 0.0 0.0 0.43 2.58
Choline (mg) 25.4 0.1 0.1 0.0 1.6 0.4 0.1 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.219 n/a n/a n/a 0.03 0.002 n/a 0.251 1.506
Threonine (g) 0.627 n/a n/a n/a 0.084 0.004 n/a 0.715 4.29
Isoleucine (g) 0.756 n/a n/a n/a 0.146 0.004 n/a 0.906 5.436
Leucine (g) 1.232 n/a n/a n/a 0.225 0.006 n/a 1.464 8.784
Lysine (g) 1.353 n/a n/a n/a 0.195 0.006 n/a 1.554 9.324
Methionine (g) 0.438 n/a n/a n/a 0.061 0.001 n/a 0.501 3.006
Cystine (g) 0.174 n/a n/a n/a 0.012 0.0 n/a 0.186 1.116
Phenylalanine (g) 0.658 n/a n/a n/a 0.123 0.005 n/a 0.786 4.716
Tyrosine (g) 0.514 n/a n/a n/a 0.113 0.003 n/a 0.63 3.78
Valine (g) 0.733 n/a n/a n/a 0.156 0.005 n/a 0.895 5.37
Arginine (g) 1.353 n/a n/a n/a 0.089 0.004 n/a 1.446 8.676
Histidine (g) 0.318 n/a n/a n/a 0.082 0.002 n/a 0.401 2.406
Alanine (g) 0.877 n/a n/a n/a 0.066 0.006 n/a 0.949 5.694
Aspartic acid (g) 1.603 n/a n/a n/a 0.151 0.009 n/a 1.763 10.578
Glutamic acid (g) 2.646 n/a n/a n/a 0.573 0.008 n/a 3.227 19.362
Glycine (g) 0.937 n/a n/a n/a 0.04 0.005 n/a 0.983 5.898
Proline (g) 0.514 n/a n/a n/a 0.265 0.007 n/a 0.785 4.71
Serine (g) 0.612 n/a n/a n/a 0.137 0.004 n/a 0.754 4.524
Cholesterol (mg) 67.283 0.0 0.0 0.0 9.888 0.0 0.0 77.17 463.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 2.486 1.074 0.0 1.986 0.004 0.0 5.739 34.434
Phytosterols (mg) n/a n/a n/a n/a n/a 0.158 n/a 0.158 0.948
Monounsaturated Fat (g) 0.166 13.133 1.795 0.0 0.884 0.01 0.0 15.988 95.928
Polyunsaturated (g) 0.333 1.894 4.535 0.001 0.089 0.004 0.0 6.854 41.124