Receta Luncheon English Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		olives
10.13g 		onions
4.0g 		cheddar cheese
16.5g 		mayonnaise
9.96g 		curry
0.08g 		salt
0.25g 		muffins
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 4.11 0.0 0.01 0.0 2.19 6.39 76.68
Total Fat (g) 10.13 0.01 5.47 7.75 0.01 0.0 0.51 23.87 286.44
Carbohydrates (g) 0.0 0.29 0.21 0.03 0.05 0.0 13.11 13.69 164.28
Ash (g) n/a 0.03 0.65 0.04 0.0 0.25 0.63 1.6 19.2
Calories (kcal) 89.505 1.28 66.495 68.513 0.271 0.0 66.975 293.039 3516.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.59 6.06 2.16 0.01 0.0 12.0 23.82 285.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.03 0.0 0.0 n/a 0.21 2.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Calcium (mg) 0.101 2.88 118.965 0.697 0.398 0.06 14.82 137.922 1655.064
Iron (mg) 0.06 0.06 0.11 0.02 0.02 0.0 0.25 0.53 6.36
Magnesium (mg) 0.0 0.8 4.62 0.1 0.212 0.003 5.985 11.719 140.628
Phosphorus (mg) 0.0 1.48 84.48 2.49 0.291 0.0 37.905 126.645 1519.74
Potassium (mg) 0.101 11.04 16.17 1.394 1.286 0.02 37.335 67.346 808.152
Sodium (mg) 0.203 0.64 102.465 48.398 0.043 96.895 132.24 380.883 4570.596
Zinc (mg) 0.0 0.02 0.51 0.01 0.0 0.0 0.2 0.74 8.88
Copper (mg) 0.0 0.003 0.005 0.0 0.001 0.0 0.037 0.046 0.552
Manganese (mg) n/a 0.006 0.002 n/a 0.004 0.0 0.103 0.114 1.368
Selenium (mcg) 0.0 0.0 2.3 0.2 0.0 0.0 n/a 2.5 30.0
Vitamin A, IU (IU) n/a 39.88 165.33 0.0 0.822 0.0 0.0 206.032 2472.384
Retinol (mcg) 0.0 0.0 42.57 0.0 0.0 0.0 0.0 42.57 510.84
Vitamin A, RAE (mcg_RAE) 0.0 2.0 43.725 0.0 0.041 0.0 0.0 45.766 549.192
Beta Carotene (mcg) 0.0 23.92 14.025 0.0 0.493 0.0 n/a 38.438 461.256
Vitamin E (mg) 1.45 0.02 0.05 1.17 0.02 0.0 n/a 2.72 32.64
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a n/a 1.98 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 0.0 0.0 0.0 n/a 45.48 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.002 0.005 0.001 0.0 0.0 0.051 0.06 0.72
Riboflavin (mg) 0.0 0.003 0.063 0.006 0.0 0.0 0.043 0.115 1.38
Niacin (mg) 0.0 0.021 0.013 0.001 0.003 0.0 0.447 0.486 5.832
Pantothenic acid (mg) n/a 0.003 0.068 n/a n/a 0.0 0.128 0.199 2.388
Vitamin B-6 (mg) 0.0 0.002 0.012 0.001 0.001 0.0 0.011 0.027 0.324
Folate (mcg) 0.0 2.56 2.97 0.0 0.128 0.0 10.545 16.203 194.436
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.01 0.15 1.8
Choline (mg) 0.0 0.2 2.7 0.1 0.1 0.0 n/a 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.053 n/a n/a 0.0 0.026 0.079 0.948
Threonine (g) n/a 0.003 0.147 n/a n/a 0.0 0.068 0.218 2.616
Isoleucine (g) n/a 0.003 0.256 n/a n/a 0.0 0.091 0.35 4.2
Leucine (g) n/a 0.004 0.394 n/a n/a 0.0 0.157 0.556 6.672
Lysine (g) n/a 0.004 0.342 n/a n/a 0.0 0.068 0.414 4.968
Methionine (g) n/a 0.001 0.107 n/a n/a 0.0 0.04 0.148 1.776
Cystine (g) n/a n/a 0.021 n/a n/a 0.0 0.046 0.067 0.804
Phenylalanine (g) n/a 0.002 0.216 n/a n/a 0.0 0.108 0.327 3.924
Tyrosine (g) n/a 0.002 0.198 n/a n/a 0.0 0.066 0.266 3.192
Valine (g) n/a 0.003 0.274 n/a n/a 0.0 0.1 0.377 4.524
Arginine (g) n/a 0.005 0.155 n/a n/a 0.0 0.086 0.246 2.952
Histidine (g) n/a 0.001 0.144 n/a n/a 0.0 0.048 0.193 2.316
Alanine (g) n/a 0.003 0.116 n/a n/a 0.0 0.08 0.199 2.388
Aspartic acid (g) n/a 0.007 0.264 n/a n/a 0.0 0.114 0.385 4.62
Glutamic acid (g) n/a 0.015 1.005 n/a n/a 0.0 0.69 1.71 20.52
Glycine (g) n/a 0.004 0.071 n/a n/a 0.0 0.08 0.154 1.848
Proline (g) n/a 0.005 0.464 n/a n/a 0.0 0.231 0.699 8.388
Serine (g) n/a 0.003 0.241 n/a n/a 0.0 0.108 0.352 4.224
Cholesterol (mg) 0.0 0.0 17.325 0.0 0.0 0.0 0.0 17.325 207.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 3.48 1.074 0.002 0.0 0.074 6.029 72.348
Phytosterols (mg) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.72
Monounsaturated Fat (g) 7.387 0.001 1.549 1.795 0.005 0.0 0.086 10.823 129.876
Polyunsaturated (g) 1.065 0.003 0.155 4.535 0.002 0.0 0.254 6.014 72.168