Receta Luncheon Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pasta
37.8g |
peas
22.33g |
celery
7.49g |
onions
4.0g |
olives
12.0g |
yogurt
13.61g |
mayonnaise
19.92g |
mustard
1.67g |
dill weed
0.33g |
salt
0.5g |
pepper
0.09g |
tomatoes
18.81g |
cheddar cheese
18.9g |
romaine
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 1.17 | 0.05 | 0.07 | 0.0 | 0.47 | 0.0 | 0.07 | 0.07 | 0.0 | 0.01 | 0.17 | 4.71 | 0.01 | 11.72 | 70.32 |
| Total Fat (g) | 0.57 | 0.09 | 0.01 | 0.01 | 12.0 | 0.44 | 15.5 | 0.07 | 0.01 | 0.0 | 0.0 | 0.04 | 6.26 | 0.0 | 35.01 | 210.06 |
| Carbohydrates (g) | 28.23 | 3.04 | 0.22 | 0.29 | 0.0 | 0.63 | 0.06 | 0.09 | 0.19 | 0.0 | 0.06 | 0.74 | 0.24 | 0.03 | 33.82 | 202.92 |
| Ash (g) | 0.33 | 0.17 | 0.06 | 0.03 | n/a | 0.1 | 0.08 | 0.06 | 0.04 | 0.5 | 0.0 | 0.09 | 0.74 | 0.01 | 2.22 | 13.32 |
| Calories (kcal) | 140.238 | 17.197 | 1.199 | 1.28 | 106.08 | 8.303 | 137.027 | 1.117 | 0.843 | 0.0 | 0.225 | 3.385 | 76.167 | 0.16 | 493.22 | 2959.32 |
| Starch (g) | 23.61 | 0.93 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24.55 | 147.3 |
| Sucrose (g) | 0.18 | 1.03 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 1.27 | 7.62 |
| Glucose (dextrose) (g) | 0.05 | 0.02 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.24 | n/a | 0.0 | 0.35 | 2.1 |
| Fructose (g) | 0.04 | 0.06 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.26 | n/a | 0.01 | 0.4 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Maltose (g) | 0.74 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.79 | 4.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 17.86 | 7.15 | 3.59 | 0.0 | 11.96 | 4.32 | 1.38 | 0.02 | 0.0 | 0.01 | 17.77 | 6.95 | 0.89 | 75.65 | 453.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.12 | 0.14 | 0.09 | 0.0 | 0.63 | 0.06 | 0.01 | n/a | 0.0 | 0.0 | 0.49 | 0.1 | 0.01 | 3.67 | 22.02 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 7.938 | 4.913 | 2.996 | 2.88 | 0.12 | 16.47 | 1.394 | 0.967 | 5.947 | 0.12 | 0.386 | 1.881 | 136.269 | 0.31 | 182.591 | 1095.546 |
| Iron (mg) | 1.25 | 0.34 | 0.01 | 0.06 | 0.07 | 0.01 | 0.05 | 0.03 | 0.16 | 0.0 | 0.03 | 0.05 | 0.13 | 0.01 | 2.19 | 13.14 |
| Magnesium (mg) | 20.034 | 5.807 | 0.824 | 0.8 | 0.0 | 1.633 | 0.199 | 0.817 | 1.503 | 0.005 | 0.171 | 2.069 | 5.292 | 0.132 | 39.286 | 235.716 |
| Phosphorus (mg) | 71.442 | 18.313 | 1.798 | 1.48 | 0.0 | 12.931 | 4.979 | 1.767 | 1.81 | 0.0 | 0.153 | 4.514 | 96.768 | 0.282 | 216.236 | 1297.416 |
| Potassium (mg) | 84.294 | 34.17 | 19.476 | 11.04 | 0.12 | 21.098 | 2.788 | 2.3 | 11.027 | 0.04 | 1.112 | 44.572 | 18.522 | 2.322 | 252.881 | 1517.286 |
| Sodium (mg) | 2.268 | 24.12 | 5.993 | 0.64 | 0.24 | 6.261 | 96.795 | 18.917 | 0.693 | 193.79 | 0.039 | 0.94 | 117.369 | 0.075 | 468.14 | 2808.84 |
| Zinc (mg) | 0.53 | 0.18 | 0.01 | 0.02 | 0.0 | 0.08 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.59 | 0.0 | 1.49 | 8.94 |
| Copper (mg) | 0.11 | 0.027 | 0.003 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.011 | 0.006 | 0.0 | 0.166 | 0.996 |
| Manganese (mg) | 0.348 | 0.076 | 0.007 | 0.006 | n/a | 0.0 | n/a | 0.007 | 0.013 | 0.001 | 0.005 | 0.021 | 0.002 | 0.002 | 0.487 | 2.922 |
| Selenium (mcg) | 23.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 28.2 | 169.2 |
| Vitamin A, IU (IU) | 0.0 | 459.62 | 33.634 | 39.88 | n/a | 13.476 | 0.0 | 1.183 | 19.5 | 0.0 | 0.264 | 156.66 | 189.378 | 81.874 | 995.468 | 5972.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.762 | 0.0 | 52.437 | 314.622 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.003 | 1.648 | 2.0 | 0.0 | 3.675 | 0.0 | 0.067 | 0.977 | 0.0 | 0.013 | 7.899 | 50.085 | 4.098 | 93.465 | 560.79 |
| Beta Carotene (mcg) | 0.0 | 273.583 | 20.225 | 23.92 | 0.0 | 0.681 | 0.0 | 0.483 | n/a | 0.0 | 0.138 | 84.442 | 16.065 | 49.124 | 468.662 | 2811.972 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.02 | 0.02 | 1.72 | 0.01 | 2.35 | 0.01 | n/a | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 4.33 | 25.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | 2.268 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 483.896 | 0.0 | 0.0 | 483.901 | 2903.406 |
| Lutein + zeaxanthin (mcg) | 6.804 | 525.28 | 21.199 | 45.48 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.181 | 23.132 | 0.0 | 21.733 | 644.109 | 3864.654 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.56 | 3.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 7.9 | 47.4 |
| Thiamin (mg) | 0.336 | 0.058 | 0.001 | 0.002 | 0.0 | 0.004 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.425 | 2.55 |
| Riboflavin (mg) | 0.151 | 0.022 | 0.004 | 0.003 | 0.0 | 0.019 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.072 | 0.001 | 0.29 | 1.74 |
| Niacin (mg) | 2.714 | 0.384 | 0.024 | 0.021 | 0.0 | 0.011 | 0.002 | 0.009 | 0.009 | 0.0 | 0.001 | 0.111 | 0.015 | 0.003 | 3.304 | 19.824 |
| Pantothenic acid (mg) | 0.163 | 0.123 | 0.019 | 0.003 | n/a | 0.053 | n/a | 0.005 | n/a | 0.0 | n/a | 0.017 | 0.077 | 0.001 | 0.461 | 2.766 |
| Vitamin B-6 (mg) | 0.053 | 0.018 | 0.005 | 0.002 | 0.0 | 0.004 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.015 | 0.013 | 0.001 | 0.12 | 0.72 |
| Folate (mcg) | 89.586 | 11.837 | 2.697 | 2.56 | 0.0 | 0.953 | 0.0 | 0.117 | n/a | 0.0 | 0.009 | 2.821 | 3.402 | 1.278 | 115.259 | 691.554 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 5.7 | 6.0 | 0.5 | 0.2 | 0.0 | 2.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 3.1 | 0.1 | 19.5 | 117.0 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.009 | 0.001 | 0.001 | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.06 | 0.0 | 0.148 | 0.888 |
| Threonine (g) | 0.174 | 0.045 | 0.001 | 0.003 | n/a | 0.019 | n/a | 0.003 | n/a | 0.0 | n/a | 0.006 | 0.168 | 0.0 | 0.419 | 2.514 |
| Isoleucine (g) | 0.193 | 0.042 | 0.001 | 0.003 | n/a | 0.026 | n/a | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.293 | 0.0 | 0.565 | 3.39 |
| Leucine (g) | 0.374 | 0.069 | 0.002 | 0.004 | n/a | 0.048 | n/a | 0.005 | n/a | 0.0 | n/a | 0.006 | 0.452 | 0.001 | 0.961 | 5.766 |
| Lysine (g) | 0.113 | 0.069 | 0.002 | 0.004 | n/a | 0.042 | n/a | 0.005 | n/a | 0.0 | n/a | 0.006 | 0.391 | 0.001 | 0.633 | 3.798 |
| Methionine (g) | 0.057 | 0.018 | 0.001 | 0.001 | n/a | 0.014 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.123 | 0.0 | 0.216 | 1.296 |
| Cystine (g) | 0.098 | 0.007 | 0.0 | n/a | n/a | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.025 | 0.0 | 0.137 | 0.822 |
| Phenylalanine (g) | 0.253 | 0.042 | 0.001 | 0.002 | n/a | 0.026 | n/a | 0.003 | n/a | 0.0 | n/a | 0.013 | 0.248 | 0.001 | 0.59 | 3.54 |
| Tyrosine (g) | 0.091 | 0.025 | 0.001 | 0.002 | n/a | 0.025 | n/a | 0.002 | n/a | 0.0 | n/a | 0.002 | 0.227 | 0.0 | 0.374 | 2.244 |
| Valine (g) | 0.223 | 0.051 | 0.002 | 0.003 | n/a | 0.039 | n/a | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.314 | 0.001 | 0.641 | 3.846 |
| Arginine (g) | 0.178 | 0.092 | 0.001 | 0.005 | n/a | 0.014 | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.178 | 0.0 | 0.476 | 2.856 |
| Histidine (g) | 0.113 | 0.022 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.002 | n/a | 0.0 | n/a | 0.002 | 0.164 | 0.0 | 0.318 | 1.908 |
| Alanine (g) | 0.166 | 0.051 | 0.001 | 0.003 | n/a | 0.02 | n/a | 0.003 | n/a | 0.0 | n/a | 0.006 | 0.132 | 0.001 | 0.384 | 2.304 |
| Aspartic acid (g) | 0.234 | 0.107 | 0.009 | 0.007 | n/a | 0.038 | n/a | 0.007 | n/a | 0.0 | n/a | 0.026 | 0.302 | 0.001 | 0.732 | 4.392 |
| Glutamic acid (g) | 1.739 | 0.159 | 0.007 | 0.015 | n/a | 0.093 | n/a | 0.013 | n/a | 0.0 | n/a | 0.081 | 1.151 | 0.002 | 3.258 | 19.548 |
| Glycine (g) | 0.166 | 0.04 | 0.001 | 0.004 | n/a | 0.011 | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.081 | 0.0 | 0.312 | 1.872 |
| Proline (g) | 0.593 | 0.038 | 0.001 | 0.005 | n/a | 0.056 | n/a | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.531 | 0.0 | 1.235 | 7.41 |
| Serine (g) | 0.234 | 0.038 | 0.001 | 0.003 | n/a | 0.03 | n/a | 0.004 | n/a | 0.0 | n/a | 0.006 | 0.276 | 0.0 | 0.593 | 3.558 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 0.0 | 21.615 | 129.69 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.016 | 0.003 | 0.001 | 1.657 | 0.286 | 2.147 | 0.004 | 0.001 | 0.0 | 0.001 | 0.006 | 3.986 | 0.0 | 8.214 | 49.284 |
| Phytosterols (mg) | n/a | n/a | 0.449 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 1.316 | n/a | n/a | 1.847 | 11.082 |
| Monounsaturated Fat (g) | 0.064 | 0.007 | 0.002 | 0.001 | 8.755 | 0.121 | 3.591 | 0.044 | n/a | 0.0 | 0.001 | 0.006 | 1.775 | 0.0 | 14.367 | 86.202 |
| Polyunsaturated (g) | 0.212 | 0.04 | 0.006 | 0.003 | 1.262 | 0.012 | 9.07 | 0.016 | n/a | 0.0 | 0.001 | 0.015 | 0.178 | 0.002 | 10.816 | 64.896 |