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Receta Luncheon Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
20.63g 		shrimp
16.0g 		crabmeat
15.63g 		noodles
53.44g 		cream of mushroom soup
37.88g 		milk
23.06g 		celery
5.62g 		onion
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.26 3.27 3.21 1.84 0.61 1.57 0.04 0.02 15.82 126.56
Total Fat (g) 0.17 0.22 0.19 0.3 2.23 1.74 0.01 0.0 4.86 38.88
Carbohydrates (g) 0.0 0.0 0.0 44.48 2.55 2.32 0.17 0.21 49.72 397.76
Ash (g) 0.31 0.41 0.32 0.45 0.73 0.36 0.04 0.01 2.62 20.96
Calories (kcal) 23.925 16.0 15.469 194.513 32.194 30.904 0.899 0.9 314.803 2518.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.04 0.08 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.37 12.14 11.9 6.36 31.76 17.08 5.36 2.0 101.97 815.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.55 2.32 0.1 0.1 3.07 24.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 2.269 23.2 15.781 9.619 4.545 60.193 2.247 0.518 118.372 946.976
Iron (mg) 0.32 0.34 0.13 0.37 0.42 0.04 0.01 0.0 1.64 13.12
Magnesium (mg) 5.569 5.28 6.094 6.413 1.515 5.535 0.618 0.225 31.248 249.984
Phosphorus (mg) 33.619 31.2 40.625 81.759 9.848 46.817 1.348 0.653 245.868 1966.944
Potassium (mg) 48.881 12.8 58.438 16.031 23.483 69.879 14.607 3.285 247.404 1979.232
Sodium (mg) 69.713 124.32 52.031 97.256 244.294 24.446 4.495 0.09 616.645 4933.16
Zinc (mg) 0.16 0.31 0.63 0.4 0.08 0.18 0.01 0.0 1.76 14.08
Copper (mg) 0.01 0.042 0.119 0.043 0.057 0.005 0.002 0.001 0.278 2.224
Manganese (mg) 0.002 0.064 0.03 0.267 0.03 0.002 0.006 0.003 0.404 3.232
Selenium (mcg) 16.6 7.6 5.0 8.1 0.9 0.5 0.0 0.0 38.7 309.6
Vitamin A, IU (IU) 11.756 0.0 1.094 0.0 10.984 53.736 25.225 0.045 102.84 822.72
Retinol (mcg) 3.506 0.0 0.313 0.0 3.03 14.76 0.0 0.0 21.609 172.872
Vitamin A, RAE (mcg_RAE) 3.506 0.0 0.313 0.0 3.03 14.991 1.236 0.0 23.075 184.6
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.758 2.768 15.169 0.023 18.716 149.728
Vitamin E (mg) 0.07 0.18 0.29 n/a 0.31 0.03 0.02 0.0 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.379 0.0 15.899 0.09 16.368 130.944
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.4 0.0 0.0 0.4 0.2 0.2 1.9 15.2
Thiamin (mg) 0.006 0.002 0.013 0.016 0.015 0.012 0.001 0.001 0.065 0.52
Riboflavin (mg) 0.014 0.003 0.013 0.011 0.019 0.074 0.003 0.001 0.138 1.104
Niacin (mg) 2.739 0.09 0.214 0.118 0.159 0.044 0.018 0.003 3.384 27.072
Pantothenic acid (mg) 0.043 0.022 0.056 0.027 0.087 0.148 0.014 0.003 0.4 3.2
Vitamin B-6 (mg) 0.072 0.002 0.023 0.011 0.0 0.012 0.004 0.003 0.126 1.008
Folate (mcg) 0.825 1.44 6.719 1.603 0.758 1.845 2.023 0.428 15.639 125.112
Vitamin B-12 (mcg) 0.62 0.12 0.07 0.0 0.0 0.04 0.0 0.0 0.84 6.72
Choline (mg) 6.0 12.9 5.3 n/a 3.7 7.3 0.3 0.1 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.03 0.045 0.021 0.008 0.023 0.001 0.0 0.188 1.504
Threonine (g) 0.231 0.131 0.13 0.064 0.023 0.071 0.001 0.0 0.652 5.216
Isoleucine (g) 0.243 0.155 0.156 0.08 0.03 0.095 0.001 0.0 0.761 6.088
Leucine (g) 0.427 0.269 0.255 0.15 0.049 0.155 0.002 0.001 1.306 10.448
Lysine (g) 0.483 0.29 0.28 0.064 0.034 0.125 0.002 0.001 1.277 10.216
Methionine (g) 0.157 0.09 0.091 0.043 0.011 0.039 0.001 0.0 0.431 3.448
Cystine (g) 0.056 0.038 0.036 0.037 0.008 0.014 0.0 0.0 0.189 1.512
Phenylalanine (g) 0.206 0.152 0.136 0.096 0.027 0.076 0.001 0.001 0.695 5.56
Tyrosine (g) 0.177 0.13 0.106 0.064 0.023 0.076 0.001 0.0 0.577 4.616
Valine (g) 0.27 0.15 0.152 0.112 0.034 0.106 0.002 0.0 0.827 6.616
Arginine (g) 0.316 0.261 0.28 0.155 0.027 0.058 0.001 0.002 1.099 8.792
Histidine (g) 0.155 0.078 0.066 0.043 0.015 0.044 0.001 0.0 0.401 3.208
Alanine (g) 0.318 0.182 0.181 0.107 0.023 0.055 0.001 0.0 0.868 6.944
Aspartic acid (g) 0.538 0.355 0.331 0.171 0.042 0.12 0.007 0.002 1.566 12.528
Glutamic acid (g) 0.786 0.549 0.547 0.358 0.14 0.33 0.005 0.006 2.72 21.76
Glycine (g) 0.252 0.171 0.194 0.086 0.019 0.032 0.001 0.001 0.755 6.04
Proline (g) 0.186 0.107 0.106 0.086 0.053 0.152 0.001 0.0 0.691 5.528
Serine (g) 0.215 0.139 0.127 0.096 0.03 0.085 0.001 0.0 0.694 5.552
Cholesterol (mg) 6.188 40.32 13.906 0.0 0.0 6.688 0.0 0.0 67.102 536.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.03 0.039 0.08 0.523 1.059 0.002 0.001 1.781 14.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.337 0.338 0.675 5.4
Monounsaturated Fat (g) 0.033 0.018 0.034 0.096 0.42 0.54 0.002 0.0 1.143 9.144
Polyunsaturated (g) 0.07 0.109 0.069 0.08 0.542 0.058 0.004 0.0 0.932 7.456