Receta Luncheon Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 thin slices ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 53.33g	cheese 93.33g	ham 0.0g	turkey 125.51g	Total Per Serving	Total for Recipe
Protein (g)	5.07	20.72	n/a	27.32	53.11	637.32
Total Fat (g)	3.2	29.11	n/a	3.59	35.9	430.8
Carbohydrates (g)	25.49	1.49	n/a	0.0	26.99	323.88
Ash (g)	0.96	2.06	n/a	1.22	4.24	50.88
Calories (kcal)	150.933	350.0	n/a	149.361	650.294	7803.528
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	18.51	39.95	n/a	93.08	151.53	1818.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	0.42	n/a	0.0	1.37	16.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	n/a	0.0	1.2	14.4
Calcium (mg)	49.6	574.933	n/a	17.572	642.105	7705.26
Iron (mg)	1.62	0.36	n/a	1.82	3.81	45.72
Magnesium (mg)	10.133	20.533	n/a	31.378	62.045	744.54
Phosphorus (mg)	56.533	695.333	n/a	244.751	996.618	11959.416
Potassium (mg)	61.333	151.2	n/a	371.519	584.053	7008.636
Sodium (mg)	262.4	6.533	n/a	87.859	356.793	4281.516
Zinc (mg)	0.42	2.79	n/a	2.97	6.19	74.28
Copper (mg)	0.085	0.028	n/a	0.138	0.251	3.012
Manganese (mg)	0.267	n/a	n/a	0.025	0.292	3.504
Selenium (mcg)	16.1	11.9	n/a	33.3	61.2	734.4
Vitamin A, IU (IU)	112.533	895.067	n/a	0.0	1007.6	12091.2
Retinol (mcg)	33.6	230.533	n/a	0.0	264.133	3169.596
Vitamin A, RAE (mcg_RAE)	33.6	237.067	n/a	0.0	270.667	3248.004
Beta Carotene (mcg)	0.0	75.6	n/a	0.0	75.6	907.2
Vitamin E (mg)	0.14	0.25	n/a	0.44	0.83	9.96
Vitamin D (IU)	8.533	n/a	n/a	n/a	8.533	102.396
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.0	0.0	n/a	0.0	24.0	288.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.235	0.028	n/a	0.088	0.351	4.212
Riboflavin (mg)	0.235	0.327	n/a	0.213	0.775	9.3
Niacin (mg)	2.587	0.065	n/a	5.698	8.35	100.2
Pantothenic acid (mg)	0.149	n/a	n/a	1.142	1.292	15.504
Vitamin B-6 (mg)	0.032	0.065	n/a	0.59	0.687	8.244
Folate (mcg)	56.0	7.467	n/a	11.296	74.763	897.156
Vitamin B-12 (mcg)	0.05	0.65	n/a	0.54	1.25	15.0
Choline (mg)	44.8	33.8	n/a	88.2	166.8	2001.6
Folic acid (mcg)	18.667	0.0	n/a	0.0	18.667	224.004
Tryptophan (g)	0.059	n/a	n/a	0.314	0.372	4.464
Threonine (g)	0.165	n/a	n/a	1.217	1.383	16.596
Isoleucine (g)	0.208	n/a	n/a	1.418	1.626	19.512
Leucine (g)	0.368	n/a	n/a	2.184	2.552	30.624
Lysine (g)	0.165	n/a	n/a	2.573	2.738	32.856
Methionine (g)	0.101	n/a	n/a	0.791	0.892	10.704
Cystine (g)	0.112	n/a	n/a	0.289	0.401	4.812
Phenylalanine (g)	0.256	n/a	n/a	1.079	1.335	16.02
Tyrosine (g)	0.155	n/a	n/a	1.079	1.234	14.808
Valine (g)	0.235	n/a	n/a	1.456	1.691	20.292
Arginine (g)	0.208	n/a	n/a	1.908	2.116	25.392
Histidine (g)	0.112	n/a	n/a	0.853	0.965	11.58
Alanine (g)	0.192	n/a	n/a	1.694	1.886	22.632
Aspartic acid (g)	0.277	n/a	n/a	2.648	2.926	35.112
Glutamic acid (g)	1.525	n/a	n/a	4.456	5.981	71.772
Glycine (g)	0.181	n/a	n/a	1.356	1.537	18.444
Proline (g)	0.507	n/a	n/a	1.142	1.649	19.788
Serine (g)	0.267	n/a	n/a	1.217	1.484	17.808
Cholesterol (mg)	27.2	87.733	n/a	81.584	196.517	2358.204
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.848	18.34	n/a	1.192	20.38	244.56
Phytosterols (mg)	3.733	n/a	n/a	n/a	3.733	44.796
Monounsaturated Fat (g)	1.227	8.335	n/a	0.766	10.327	123.924
Polyunsaturated (g)	0.592	0.924	n/a	1.042	2.558	30.696