Receta Luncheon Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		cheese
93.33g 		ham
0.0g 		turkey
125.51g 		Total Per Serving Total for Recipe
Protein (g) 5.07 20.72 n/a 27.32 53.11 637.32
Total Fat (g) 3.2 29.11 n/a 3.59 35.9 430.8
Carbohydrates (g) 25.49 1.49 n/a 0.0 26.99 323.88
Ash (g) 0.96 2.06 n/a 1.22 4.24 50.88
Calories (kcal) 150.933 350.0 n/a 149.361 650.294 7803.528
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.51 39.95 n/a 93.08 151.53 1818.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 0.42 n/a 0.0 1.37 16.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 49.6 574.933 n/a 17.572 642.105 7705.26
Iron (mg) 1.62 0.36 n/a 1.82 3.81 45.72
Magnesium (mg) 10.133 20.533 n/a 31.378 62.045 744.54
Phosphorus (mg) 56.533 695.333 n/a 244.751 996.618 11959.416
Potassium (mg) 61.333 151.2 n/a 371.519 584.053 7008.636
Sodium (mg) 262.4 6.533 n/a 87.859 356.793 4281.516
Zinc (mg) 0.42 2.79 n/a 2.97 6.19 74.28
Copper (mg) 0.085 0.028 n/a 0.138 0.251 3.012
Manganese (mg) 0.267 n/a n/a 0.025 0.292 3.504
Selenium (mcg) 16.1 11.9 n/a 33.3 61.2 734.4
Vitamin A, IU (IU) 112.533 895.067 n/a 0.0 1007.6 12091.2
Retinol (mcg) 33.6 230.533 n/a 0.0 264.133 3169.596
Vitamin A, RAE (mcg_RAE) 33.6 237.067 n/a 0.0 270.667 3248.004
Beta Carotene (mcg) 0.0 75.6 n/a 0.0 75.6 907.2
Vitamin E (mg) 0.14 0.25 n/a 0.44 0.83 9.96
Vitamin D (IU) 8.533 n/a n/a n/a 8.533 102.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.0 n/a 0.0 24.0 288.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.235 0.028 n/a 0.088 0.351 4.212
Riboflavin (mg) 0.235 0.327 n/a 0.213 0.775 9.3
Niacin (mg) 2.587 0.065 n/a 5.698 8.35 100.2
Pantothenic acid (mg) 0.149 n/a n/a 1.142 1.292 15.504
Vitamin B-6 (mg) 0.032 0.065 n/a 0.59 0.687 8.244
Folate (mcg) 56.0 7.467 n/a 11.296 74.763 897.156
Vitamin B-12 (mcg) 0.05 0.65 n/a 0.54 1.25 15.0
Choline (mg) 44.8 33.8 n/a 88.2 166.8 2001.6
Folic acid (mcg) 18.667 0.0 n/a 0.0 18.667 224.004
Tryptophan (g) 0.059 n/a n/a 0.314 0.372 4.464
Threonine (g) 0.165 n/a n/a 1.217 1.383 16.596
Isoleucine (g) 0.208 n/a n/a 1.418 1.626 19.512
Leucine (g) 0.368 n/a n/a 2.184 2.552 30.624
Lysine (g) 0.165 n/a n/a 2.573 2.738 32.856
Methionine (g) 0.101 n/a n/a 0.791 0.892 10.704
Cystine (g) 0.112 n/a n/a 0.289 0.401 4.812
Phenylalanine (g) 0.256 n/a n/a 1.079 1.335 16.02
Tyrosine (g) 0.155 n/a n/a 1.079 1.234 14.808
Valine (g) 0.235 n/a n/a 1.456 1.691 20.292
Arginine (g) 0.208 n/a n/a 1.908 2.116 25.392
Histidine (g) 0.112 n/a n/a 0.853 0.965 11.58
Alanine (g) 0.192 n/a n/a 1.694 1.886 22.632
Aspartic acid (g) 0.277 n/a n/a 2.648 2.926 35.112
Glutamic acid (g) 1.525 n/a n/a 4.456 5.981 71.772
Glycine (g) 0.181 n/a n/a 1.356 1.537 18.444
Proline (g) 0.507 n/a n/a 1.142 1.649 19.788
Serine (g) 0.267 n/a n/a 1.217 1.484 17.808
Cholesterol (mg) 27.2 87.733 n/a 81.584 196.517 2358.204
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 18.34 n/a 1.192 20.38 244.56
Phytosterols (mg) 3.733 n/a n/a n/a 3.733 44.796
Monounsaturated Fat (g) 1.227 8.335 n/a 0.766 10.327 123.924
Polyunsaturated (g) 0.592 0.924 n/a 1.042 2.558 30.696