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Receta Luncheon Seafood Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		crab
23.04g 		bread crumbs
13.5g 		mayonnaise
14.94g 		cream
14.38g 		milk
15.25g 		salt
0.38g 		eggs
36.96g 		olives
4.59g 		onion
0.37g 		Total Per Serving Total for Recipe
Protein (g) 4.73 1.8 0.0 0.3 0.51 0.0 4.65 0.05 0.0 12.04 96.32
Total Fat (g) 0.28 0.72 11.62 2.84 0.15 0.0 3.67 0.61 0.0 19.89 159.12
Carbohydrates (g) 0.0 9.72 0.04 0.41 0.76 0.0 0.28 0.18 0.03 11.44 91.52
Ash (g) 0.47 0.39 0.06 0.12 0.11 0.37 0.32 n/a 0.0 1.85 14.8
Calories (kcal) 22.805 53.325 102.77 27.744 6.405 0.0 52.853 5.88 0.15 271.931 2175.448
Starch (g) n/a 8.05 n/a 0.0 n/a n/a n/a n/a 0.0 8.05 64.4
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 0.0 n/a 0.08 n/a 0.01 0.33 2.64
Fructose (g) n/a 0.33 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.38 3.04
Lactose (g) n/a 0.0 n/a 0.5 0.79 n/a 0.04 n/a 0.0 1.34 10.72
Maltose (g) n/a 0.26 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.54 0.88 3.24 10.7 13.71 0.0 28.03 3.57 0.33 78.02 624.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.04 0.5 0.79 0.0 0.28 0.04 0.02 2.52 20.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 23.265 24.705 1.046 15.813 18.148 0.09 19.589 2.113 0.086 104.854 838.832
Iron (mg) 0.19 0.65 0.03 0.02 0.0 0.0 0.68 0.03 0.0 1.62 12.96
Magnesium (mg) 8.984 5.805 0.149 1.438 1.678 0.004 4.435 0.459 0.037 22.989 183.912
Phosphorus (mg) 59.891 22.275 3.734 16.531 14.488 0.0 70.594 0.276 0.109 187.897 1503.176
Potassium (mg) 86.151 26.46 2.091 20.269 22.875 0.03 49.526 2.664 0.547 210.614 1684.912
Sodium (mg) 76.707 98.82 72.596 11.5 6.71 145.343 51.744 61.556 0.015 524.991 4199.928
Zinc (mg) 0.93 0.2 0.02 0.05 0.06 0.0 0.41 0.0 0.0 1.67 13.36
Copper (mg) 0.175 0.035 0.0 0.003 0.002 0.0 0.037 0.005 0.0 0.257 2.056
Manganese (mg) 0.044 0.124 n/a 0.001 0.0 0.0 0.015 n/a 0.0 0.185 1.48
Selenium (mcg) 7.3 3.4 0.2 0.4 0.5 0.0 11.7 0.0 0.0 23.6 188.8
Vitamin A, IU (IU) 1.612 0.0 0.0 82.8 29.89 0.0 179.995 n/a 0.007 294.305 2354.44
Retinol (mcg) 0.461 0.0 0.0 23.0 8.845 0.0 51.374 0.0 0.0 83.68 669.44
Vitamin A, RAE (mcg_RAE) 0.461 0.0 0.0 23.288 8.845 0.0 51.744 1.654 0.0 85.991 687.928
Beta Carotene (mcg) 0.0 0.0 0.0 3.738 0.305 0.0 3.696 18.605 0.004 26.347 210.776
Vitamin E (mg) 0.42 0.01 1.76 0.06 0.0 0.0 0.36 0.15 0.0 2.77 22.16
Vitamin D (IU) n/a n/a n/a n/a 7.93 n/a 12.936 n/a n/a 20.866 166.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.338 22.509 0.015 144.862 1158.896
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.01 0.0 n/a 0.18 n/a 0.0 0.29 2.32
Tocopherol, delta (mg) 0.01 0.02 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.3 10.4
Thiamin (mg) 0.018 0.131 0.001 0.006 0.003 0.0 0.026 0.001 0.0 0.187 1.496
Riboflavin (mg) 0.018 0.054 0.009 0.024 0.029 0.0 0.177 0.0 0.0 0.313 2.504
Niacin (mg) 0.316 0.895 0.001 0.016 0.014 0.0 0.026 0.013 0.0 1.281 10.248
Pantothenic acid (mg) 0.083 0.074 n/a 0.049 0.055 0.0 0.532 n/a 0.0 0.794 6.352
Vitamin B-6 (mg) 0.035 0.016 0.001 0.009 0.006 0.0 0.052 0.003 0.0 0.122 0.976
Folate (mcg) 9.905 14.445 0.0 1.006 0.763 0.0 17.371 0.138 0.071 43.699 349.592
Vitamin B-12 (mcg) 0.11 0.05 0.0 0.04 0.07 0.0 0.48 0.0 0.0 0.74 5.92
Choline (mg) 7.7 2.0 0.1 2.8 2.7 0.0 92.8 0.6 0.0 108.7 869.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.067 0.022 n/a 0.006 0.006 0.0 0.063 n/a 0.0 0.163 1.304
Threonine (g) 0.191 0.058 n/a 0.017 0.014 0.0 0.207 n/a 0.0 0.487 3.896
Isoleucine (g) 0.23 0.073 n/a 0.02 0.029 0.0 0.248 n/a 0.0 0.6 4.8
Leucine (g) 0.375 0.13 n/a 0.039 0.058 0.0 0.403 n/a 0.0 1.005 8.04
Lysine (g) 0.412 0.058 n/a 0.033 0.044 0.0 0.336 n/a 0.0 0.884 7.072
Methionine (g) 0.134 0.031 n/a 0.01 0.012 0.0 0.14 n/a 0.0 0.327 2.616
Cystine (g) 0.053 0.038 n/a 0.004 0.018 0.0 0.1 n/a 0.0 0.213 1.704
Phenylalanine (g) 0.2 0.089 n/a 0.019 0.026 0.0 0.251 n/a 0.0 0.586 4.688
Tyrosine (g) 0.157 0.054 n/a 0.019 0.021 0.0 0.185 n/a 0.0 0.436 3.488
Valine (g) 0.223 0.081 n/a 0.024 0.034 0.0 0.318 n/a 0.0 0.68 5.44
Arginine (g) 0.412 0.074 n/a 0.014 0.015 0.0 0.303 n/a 0.0 0.82 6.56
Histidine (g) 0.097 0.041 n/a 0.012 0.012 0.0 0.115 n/a 0.0 0.276 2.208
Alanine (g) 0.267 0.065 n/a 0.014 0.017 0.0 0.274 n/a 0.0 0.637 5.096
Aspartic acid (g) 0.488 0.104 n/a 0.032 0.047 0.0 0.492 n/a 0.0 1.163 9.304
Glutamic acid (g) 0.806 0.556 n/a 0.082 0.119 0.0 0.621 n/a 0.001 2.185 17.48
Glycine (g) 0.286 0.066 n/a 0.009 0.009 0.0 0.159 n/a 0.0 0.529 4.232
Proline (g) 0.157 0.185 n/a 0.037 0.055 0.0 0.188 n/a 0.0 0.622 4.976
Serine (g) 0.187 0.089 n/a 0.023 0.032 0.0 0.359 n/a 0.0 0.689 5.512
Cholesterol (mg) 20.501 0.0 0.0 7.475 0.763 0.0 156.341 0.0 0.0 185.079 1480.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.162 1.61 1.655 0.096 0.0 1.146 0.08 0.0 4.807 38.456
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.0 n/a n/a 0.056 1.136 9.088
Monounsaturated Fat (g) 0.051 0.138 2.693 0.729 0.043 0.0 1.408 0.447 0.0 5.508 44.064
Polyunsaturated (g) 0.101 0.278 6.803 0.121 0.006 0.0 0.503 0.053 0.0 7.864 62.912