Receta Luncheon Tostada Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
taco seasoning
0.44g |
water
14.81g |
salt
0.38g |
kidney beans
37.33g |
tomatoes
44.89g |
avocado
8.33g |
tortilla chips
14.77g |
lettuce
0.17g |
cheddar cheese
9.45g |
onion
12.0g |
thousand island dressing
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.0 | 0.0 | 0.0 | 1.95 | 0.4 | 0.17 | 1.06 | 0.0 | 2.35 | 0.13 | 0.17 | 12.79 | 153.48 |
| Total Fat (g) | 6.45 | 0.0 | 0.0 | 0.0 | 0.22 | 0.09 | 1.22 | 3.18 | 0.0 | 3.13 | 0.01 | 5.48 | 19.79 | 237.48 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.0 | 0.0 | 5.41 | 1.76 | 0.71 | 9.94 | 0.0 | 0.12 | 1.12 | 2.29 | 21.6 | 259.2 |
| Ash (g) | 0.33 | 0.17 | 0.01 | 0.37 | 0.61 | 0.22 | n/a | 0.24 | 0.0 | 0.37 | 0.04 | 0.42 | 2.8 | 33.6 |
| Calories (kcal) | 86.182 | 0.83 | 0.0 | 0.0 | 31.36 | 8.081 | 13.333 | 72.648 | 0.028 | 38.084 | 4.8 | 57.813 | 313.158 | 3757.896 |
| Starch (g) | n/a | n/a | n/a | n/a | 3.32 | 0.0 | n/a | 8.89 | 0.0 | n/a | 0.0 | 0.0 | 12.22 | 146.64 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.69 | 0.0 | n/a | 0.14 | 0.0 | 0.02 | 0.12 | 1.0 | 1.98 | 23.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.56 | n/a | 0.0 | 0.0 | n/a | 0.24 | 0.75 | 1.54 | 18.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.62 | n/a | 0.0 | 0.0 | n/a | 0.15 | 0.63 | 1.4 | 16.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 0.03 | 14.8 | 0.0 | 29.13 | 42.42 | 6.1 | 0.34 | 0.17 | 3.47 | 10.69 | 7.27 | 139.3 | 1671.6 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.0 | 0.0 | 0.69 | 1.18 | 0.06 | 0.14 | 0.0 | 0.05 | 0.51 | 2.37 | 5.08 | 60.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 4.2 | 50.4 |
| Calcium (mg) | 2.646 | n/a | 0.444 | 0.09 | 12.693 | 4.489 | 1.0 | 13.88 | 0.057 | 68.135 | 2.76 | 2.656 | 108.851 | 1306.212 |
| Iron (mg) | 0.64 | 0.03 | 0.0 | 0.0 | 0.44 | 0.12 | 0.05 | 0.24 | 0.0 | 0.06 | 0.03 | 0.18 | 1.79 | 21.48 |
| Magnesium (mg) | 6.426 | n/a | 0.148 | 0.004 | 10.08 | 4.938 | 2.417 | 12.846 | 0.021 | 2.646 | 1.2 | 1.25 | 41.976 | 503.712 |
| Phosphorus (mg) | 46.115 | n/a | 0.0 | 0.0 | 33.6 | 10.774 | 4.333 | 34.847 | 0.049 | 48.384 | 3.48 | 4.219 | 185.801 | 2229.612 |
| Potassium (mg) | 92.986 | n/a | 0.0 | 0.03 | 88.48 | 106.397 | 40.417 | 32.485 | 0.324 | 9.261 | 17.52 | 16.719 | 404.619 | 4855.428 |
| Sodium (mg) | 21.546 | 35.634 | 0.593 | 145.343 | 110.507 | 2.245 | 0.583 | 41.492 | 0.043 | 58.685 | 0.48 | 134.844 | 551.992 | 6623.904 |
| Zinc (mg) | 1.36 | n/a | 0.0 | 0.0 | 0.17 | 0.08 | 0.05 | 0.23 | 0.0 | 0.29 | 0.02 | 0.04 | 2.25 | 27.0 |
| Copper (mg) | 0.023 | n/a | 0.001 | 0.0 | 0.052 | 0.027 | 0.016 | 0.016 | 0.0 | 0.003 | 0.005 | 0.0 | 0.143 | 1.716 |
| Manganese (mg) | 0.008 | n/a | 0.0 | 0.0 | 0.063 | 0.049 | n/a | 0.059 | 0.0 | 0.001 | 0.016 | 0.006 | 0.203 | 2.436 |
| Selenium (mcg) | 4.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.1 | 0.2 | 7.8 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 41.433 | 0.0 | 0.0 | 0.0 | 373.961 | n/a | n/a | 12.986 | 94.689 | 0.24 | 32.969 | 556.278 | 6675.336 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.381 | 0.0 | 0.625 | 25.006 | 300.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.855 | 0.583 | n/a | 0.65 | 25.043 | 0.0 | 2.188 | 47.319 | 567.828 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 201.571 | 5.167 | n/a | 7.791 | 8.033 | 0.12 | 14.375 | 237.057 | 2844.684 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.24 | 0.17 | n/a | 0.0 | 0.03 | 0.0 | 0.63 | 1.08 | 12.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.134 | n/a | n/a | 1.134 | 13.608 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 1155.105 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 405.781 | 1560.887 | 18730.644 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 55.219 | 22.583 | n/a | 2.988 | 0.0 | 0.48 | 4.531 | 85.802 | 1029.624 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.26 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.31 | 3.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 5.7 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 8.1 | 97.2 |
| Thiamin (mg) | 0.023 | n/a | 0.0 | 0.0 | 0.045 | 0.018 | 0.006 | 0.024 | 0.0 | 0.003 | 0.006 | 0.227 | 0.35 | 4.2 |
| Riboflavin (mg) | 0.087 | n/a | 0.0 | 0.0 | 0.019 | 0.009 | 0.011 | 0.006 | 0.0 | 0.036 | 0.004 | 0.009 | 0.18 | 2.16 |
| Niacin (mg) | 1.591 | n/a | 0.0 | 0.0 | 0.153 | 0.265 | 0.145 | 0.255 | 0.001 | 0.008 | 0.014 | 0.066 | 2.498 | 29.976 |
| Pantothenic acid (mg) | 0.136 | n/a | 0.0 | 0.0 | 0.052 | 0.04 | n/a | 0.061 | 0.0 | 0.039 | 0.014 | 0.0 | 0.343 | 4.116 |
| Vitamin B-6 (mg) | 0.091 | n/a | 0.0 | 0.0 | 0.026 | 0.036 | 0.022 | 0.034 | 0.0 | 0.007 | 0.014 | 0.0 | 0.23 | 2.76 |
| Folate (mcg) | 2.646 | n/a | 0.0 | 0.0 | 13.44 | 6.734 | 6.75 | n/a | 0.062 | 1.701 | 2.28 | 0.0 | 33.613 | 403.356 |
| Vitamin B-12 (mcg) | 0.72 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.8 | 9.6 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | 13.0 | 3.0 | 1.2 | n/a | 0.0 | 1.6 | 0.7 | 2.5 | 22.0 | 264.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.022 | 0.004 | n/a | n/a | 0.0 | 0.03 | 0.001 | 0.0 | 0.058 | 0.696 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.071 | 0.013 | n/a | n/a | 0.0 | 0.084 | 0.002 | 0.0 | 0.171 | 2.052 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.093 | 0.009 | n/a | n/a | 0.0 | 0.146 | 0.001 | 0.0 | 0.25 | 3.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.168 | 0.013 | n/a | n/a | 0.0 | 0.226 | 0.004 | 0.0 | 0.411 | 4.932 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.138 | 0.013 | n/a | n/a | 0.0 | 0.196 | 0.005 | 0.0 | 0.352 | 4.224 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.026 | 0.004 | n/a | n/a | 0.0 | 0.061 | 0.0 | 0.0 | 0.092 | 1.104 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.019 | 0.004 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.035 | 0.42 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.116 | 0.031 | n/a | n/a | 0.0 | 0.124 | 0.004 | 0.0 | 0.275 | 3.3 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.045 | 0.004 | n/a | n/a | 0.0 | 0.113 | 0.001 | 0.0 | 0.164 | 1.968 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.112 | 0.009 | n/a | n/a | 0.0 | 0.157 | 0.002 | 0.0 | 0.28 | 3.36 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.108 | 0.009 | n/a | n/a | 0.0 | 0.089 | 0.012 | 0.0 | 0.218 | 2.616 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.052 | 0.004 | n/a | n/a | 0.0 | 0.082 | 0.001 | 0.0 | 0.14 | 1.68 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.013 | n/a | n/a | 0.0 | 0.066 | 0.002 | 0.0 | 0.172 | 2.064 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.246 | 0.063 | n/a | n/a | 0.0 | 0.151 | 0.011 | 0.017 | 0.489 | 5.868 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.314 | 0.193 | n/a | n/a | 0.0 | 0.576 | 0.031 | 0.039 | 1.153 | 13.836 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.078 | 0.009 | n/a | n/a | 0.0 | 0.041 | 0.004 | 0.0 | 0.132 | 1.584 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.112 | 0.009 | n/a | n/a | 0.0 | 0.266 | 0.001 | 0.0 | 0.388 | 4.656 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.123 | 0.013 | n/a | n/a | 0.0 | 0.138 | 0.002 | 0.0 | 0.277 | 3.324 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.923 | 0.0 | 4.063 | 40.066 | 480.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Saturated Fat (g) | 2.574 | 0.0 | 0.0 | 0.0 | 0.052 | 0.013 | 0.178 | 0.363 | n/a | 1.993 | 0.005 | 0.795 | 5.974 | 71.688 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 3.143 | n/a | n/a | n/a | n/a | 1.8 | n/a | 4.943 | 59.316 |
| Monounsaturated Fat (g) | 2.801 | n/a | 0.0 | 0.0 | 0.142 | 0.013 | 0.817 | 1.521 | n/a | 0.887 | 0.001 | 1.231 | 7.414 | 88.968 |
| Polyunsaturated (g) | 0.268 | n/a | 0.0 | 0.0 | 0.097 | 0.036 | 0.152 | 1.047 | n/a | 0.089 | 0.002 | 2.847 | 4.538 | 54.456 |