Receta Luncheon Tostada Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
0.44g 		water
14.81g 		salt
0.38g 		kidney beans
37.33g 		tomatoes
44.89g 		avocado
8.33g 		tortilla chips
14.77g 		lettuce
0.17g 		cheddar cheese
9.45g 		onion
12.0g 		thousand island dressing
15.63g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.0 0.0 1.95 0.4 0.17 1.06 0.0 2.35 0.13 0.17 12.79 153.48
Total Fat (g) 6.45 0.0 0.0 0.0 0.22 0.09 1.22 3.18 0.0 3.13 0.01 5.48 19.79 237.48
Carbohydrates (g) 0.0 0.25 0.0 0.0 5.41 1.76 0.71 9.94 0.0 0.12 1.12 2.29 21.6 259.2
Ash (g) 0.33 0.17 0.01 0.37 0.61 0.22 n/a 0.24 0.0 0.37 0.04 0.42 2.8 33.6
Calories (kcal) 86.182 0.83 0.0 0.0 31.36 8.081 13.333 72.648 0.028 38.084 4.8 57.813 313.158 3757.896
Starch (g) n/a n/a n/a n/a 3.32 0.0 n/a 8.89 0.0 n/a 0.0 0.0 12.22 146.64
Sucrose (g) n/a n/a n/a n/a 0.69 0.0 n/a 0.14 0.0 0.02 0.12 1.0 1.98 23.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.56 n/a 0.0 0.0 n/a 0.24 0.75 1.54 18.48
Fructose (g) n/a n/a n/a n/a 0.0 0.62 n/a 0.0 0.0 n/a 0.15 0.63 1.4 16.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 14.8 0.0 29.13 42.42 6.1 0.34 0.17 3.47 10.69 7.27 139.3 1671.6
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 0.69 1.18 0.06 0.14 0.0 0.05 0.51 2.37 5.08 60.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.0 0.5 0.6 0.7 0.0 0.0 0.2 0.1 4.2 50.4
Calcium (mg) 2.646 n/a 0.444 0.09 12.693 4.489 1.0 13.88 0.057 68.135 2.76 2.656 108.851 1306.212
Iron (mg) 0.64 0.03 0.0 0.0 0.44 0.12 0.05 0.24 0.0 0.06 0.03 0.18 1.79 21.48
Magnesium (mg) 6.426 n/a 0.148 0.004 10.08 4.938 2.417 12.846 0.021 2.646 1.2 1.25 41.976 503.712
Phosphorus (mg) 46.115 n/a 0.0 0.0 33.6 10.774 4.333 34.847 0.049 48.384 3.48 4.219 185.801 2229.612
Potassium (mg) 92.986 n/a 0.0 0.03 88.48 106.397 40.417 32.485 0.324 9.261 17.52 16.719 404.619 4855.428
Sodium (mg) 21.546 35.634 0.593 145.343 110.507 2.245 0.583 41.492 0.043 58.685 0.48 134.844 551.992 6623.904
Zinc (mg) 1.36 n/a 0.0 0.0 0.17 0.08 0.05 0.23 0.0 0.29 0.02 0.04 2.25 27.0
Copper (mg) 0.023 n/a 0.001 0.0 0.052 0.027 0.016 0.016 0.0 0.003 0.005 0.0 0.143 1.716
Manganese (mg) 0.008 n/a 0.0 0.0 0.063 0.049 n/a 0.059 0.0 0.001 0.016 0.006 0.203 2.436
Selenium (mcg) 4.6 n/a 0.0 0.0 0.3 0.0 0.0 1.2 0.0 1.3 0.1 0.2 7.8 93.6
Vitamin A, IU (IU) 0.0 41.433 0.0 0.0 0.0 373.961 n/a n/a 12.986 94.689 0.24 32.969 556.278 6675.336
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.381 0.0 0.625 25.006 300.072
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 18.855 0.583 n/a 0.65 25.043 0.0 2.188 47.319 567.828
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 201.571 5.167 n/a 7.791 8.033 0.12 14.375 237.057 2844.684
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 0.24 0.17 n/a 0.0 0.03 0.0 0.63 1.08 12.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.134 n/a n/a 1.134 13.608
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 1155.105 0.0 n/a 0.0 0.0 0.0 405.781 1560.887 18730.644
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 55.219 22.583 n/a 2.988 0.0 0.48 4.531 85.802 1029.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.26 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.31 3.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.4 5.7 0.8 n/a 0.0 0.0 0.9 0.0 8.1 97.2
Thiamin (mg) 0.023 n/a 0.0 0.0 0.045 0.018 0.006 0.024 0.0 0.003 0.006 0.227 0.35 4.2
Riboflavin (mg) 0.087 n/a 0.0 0.0 0.019 0.009 0.011 0.006 0.0 0.036 0.004 0.009 0.18 2.16
Niacin (mg) 1.591 n/a 0.0 0.0 0.153 0.265 0.145 0.255 0.001 0.008 0.014 0.066 2.498 29.976
Pantothenic acid (mg) 0.136 n/a 0.0 0.0 0.052 0.04 n/a 0.061 0.0 0.039 0.014 0.0 0.343 4.116
Vitamin B-6 (mg) 0.091 n/a 0.0 0.0 0.026 0.036 0.022 0.034 0.0 0.007 0.014 0.0 0.23 2.76
Folate (mcg) 2.646 n/a 0.0 0.0 13.44 6.734 6.75 n/a 0.062 1.701 2.28 0.0 33.613 403.356
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.8 9.6
Choline (mg) n/a n/a 0.0 0.0 13.0 3.0 1.2 n/a 0.0 1.6 0.7 2.5 22.0 264.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.022 0.004 n/a n/a 0.0 0.03 0.001 0.0 0.058 0.696
Threonine (g) n/a n/a n/a 0.0 0.071 0.013 n/a n/a 0.0 0.084 0.002 0.0 0.171 2.052
Isoleucine (g) n/a n/a n/a 0.0 0.093 0.009 n/a n/a 0.0 0.146 0.001 0.0 0.25 3.0
Leucine (g) n/a n/a n/a 0.0 0.168 0.013 n/a n/a 0.0 0.226 0.004 0.0 0.411 4.932
Lysine (g) n/a n/a n/a 0.0 0.138 0.013 n/a n/a 0.0 0.196 0.005 0.0 0.352 4.224
Methionine (g) n/a n/a n/a 0.0 0.026 0.004 n/a n/a 0.0 0.061 0.0 0.0 0.092 1.104
Cystine (g) n/a n/a n/a 0.0 0.019 0.004 n/a n/a 0.0 0.012 0.0 0.0 0.035 0.42
Phenylalanine (g) n/a n/a n/a 0.0 0.116 0.031 n/a n/a 0.0 0.124 0.004 0.0 0.275 3.3
Tyrosine (g) n/a n/a n/a 0.0 0.045 0.004 n/a n/a 0.0 0.113 0.001 0.0 0.164 1.968
Valine (g) n/a n/a n/a 0.0 0.112 0.009 n/a n/a 0.0 0.157 0.002 0.0 0.28 3.36
Arginine (g) n/a n/a n/a 0.0 0.108 0.009 n/a n/a 0.0 0.089 0.012 0.0 0.218 2.616
Histidine (g) n/a n/a n/a 0.0 0.052 0.004 n/a n/a 0.0 0.082 0.001 0.0 0.14 1.68
Alanine (g) n/a n/a n/a 0.0 0.09 0.013 n/a n/a 0.0 0.066 0.002 0.0 0.172 2.064
Aspartic acid (g) n/a n/a n/a 0.0 0.246 0.063 n/a n/a 0.0 0.151 0.011 0.017 0.489 5.868
Glutamic acid (g) n/a n/a n/a 0.0 0.314 0.193 n/a n/a 0.0 0.576 0.031 0.039 1.153 13.836
Glycine (g) n/a n/a n/a 0.0 0.078 0.009 n/a n/a 0.0 0.041 0.004 0.0 0.132 1.584
Proline (g) n/a n/a n/a 0.0 0.112 0.009 n/a n/a 0.0 0.266 0.001 0.0 0.388 4.656
Serine (g) n/a n/a n/a 0.0 0.123 0.013 n/a n/a 0.0 0.138 0.002 0.0 0.277 3.324
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.923 0.0 4.063 40.066 480.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Saturated Fat (g) 2.574 0.0 0.0 0.0 0.052 0.013 0.178 0.363 n/a 1.993 0.005 0.795 5.974 71.688
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.143 n/a n/a n/a n/a 1.8 n/a 4.943 59.316
Monounsaturated Fat (g) 2.801 n/a 0.0 0.0 0.142 0.013 0.817 1.521 n/a 0.887 0.001 1.231 7.414 88.968
Polyunsaturated (g) 0.268 n/a 0.0 0.0 0.097 0.036 0.152 1.047 n/a 0.089 0.002 2.847 4.538 54.456