Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp stone ground mustard
6 oz. sliced havarti cheese
1 1/2 Gala apples, cored and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
108.0g 		turkey breast
153.09g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 10.38 33.51 0.31 44.2 44.2
Total Fat (g) 1.4 10.75 0.08 12.23 12.23
Carbohydrates (g) 60.29 0.0 0.44 60.72 60.72
Ash (g) n/a 1.39 0.17 1.56 1.56
Calories (kcal) 284.04 240.351 3.0 527.391 527.391
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 33.32 107.24 11.01 151.56 151.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 n/a 0.25 0.55 0.55
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.2 7.9 7.9
Calcium (mg) 23.76 19.902 19.2 62.862 62.862
Iron (mg) 3.36 1.84 0.18 5.37 5.37
Magnesium (mg) 84.24 36.742 5.64 126.622 126.622
Phosphorus (mg) 224.64 284.747 6.24 515.627 515.627
Potassium (mg) 258.12 420.998 44.28 723.398 723.398
Sodium (mg) 525.96 90.323 3.24 619.523 619.523
Zinc (mg) 1.85 2.4 0.06 4.31 4.31
Copper (mg) 0.259 0.107 0.01 0.376 0.376
Manganese (mg) n/a 0.031 0.038 0.069 0.069
Selenium (mcg) 48.8 34.3 0.0 83.1 83.1
Vitamin A, IU (IU) n/a 9.185 284.76 293.945 293.945
Retinol (mcg) 0.0 3.062 0.0 3.062 3.062
Vitamin A, RAE (mcg_RAE) 0.0 3.062 14.28 17.342 17.342
Beta Carotene (mcg) 2.16 n/a 170.88 173.04 173.04
Vitamin E (mg) 0.52 n/a 0.05 0.57 0.57
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 117.72 n/a 426.6 544.32 544.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.8 1.8
Thiamin (mg) 0.356 0.092 0.005 0.453 0.453
Riboflavin (mg) 0.216 0.184 0.011 0.411 0.411
Niacin (mg) 4.59 7.961 0.037 12.588 12.588
Pantothenic acid (mg) n/a 0.949 0.053 1.002 1.002
Vitamin B-6 (mg) 0.184 0.735 0.008 0.927 0.927
Folate (mcg) 48.6 10.716 11.64 70.956 70.956
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.64 0.64
Choline (mg) 19.4 n/a 1.8 21.3 21.3
Folic acid (mcg) 25.92 0.0 0.0 25.92 25.92
Tryptophan (g) n/a 0.367 n/a 0.367 0.367
Threonine (g) n/a 1.47 n/a 1.47 1.47
Isoleucine (g) n/a 1.684 n/a 1.684 1.684
Leucine (g) n/a 2.603 n/a 2.603 2.603
Lysine (g) n/a 3.062 n/a 3.062 3.062
Methionine (g) n/a 0.949 n/a 0.949 0.949
Cystine (g) n/a 0.367 n/a 0.367 0.367
Phenylalanine (g) n/a 1.317 n/a 1.317 1.317
Tyrosine (g) n/a 1.271 n/a 1.271 1.271
Valine (g) n/a 1.745 n/a 1.745 1.745
Arginine (g) n/a 2.358 n/a 2.358 2.358
Histidine (g) n/a 1.01 n/a 1.01 1.01
Alanine (g) n/a 2.128 n/a 2.128 2.128
Aspartic acid (g) n/a 3.23 n/a 3.23 3.23
Glutamic acid (g) n/a 5.358 n/a 5.358 5.358
Glycine (g) n/a 1.99 n/a 1.99 1.99
Proline (g) n/a 1.546 n/a 1.546 1.546
Serine (g) n/a 1.485 n/a 1.485 1.485
Cholesterol (mg) 0.0 99.509 0.0 99.509 99.509
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 2.924 0.011 3.183 3.183
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.173 4.072 0.006 4.251 4.251
Polyunsaturated (g) 0.594 2.541 0.038 3.174 3.174