Receta Lura's Southern Coconut Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
33.33g |
eggs
16.43g |
coconut
3.47g |
vanilla
0.35g |
vinegar
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 2.07 | 0.12 | 0.0 | 0.0 | 2.34 | 28.08 |
| Total Fat (g) | 15.34 | 0.0 | 1.63 | 1.16 | 0.0 | 0.0 | 18.14 | 217.68 |
| Carbohydrates (g) | 0.01 | 33.33 | 0.13 | 0.53 | 0.04 | 0.0 | 34.04 | 408.48 |
| Ash (g) | 0.4 | 0.0 | 0.14 | 0.03 | 0.0 | n/a | 0.57 | 6.84 |
| Calories (kcal) | 135.633 | 129.0 | 23.49 | 12.272 | 1.008 | 0.088 | 301.49 | 3617.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.01 | 12.46 | 1.63 | 0.18 | 0.39 | 17.67 | 212.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 33.3 | 0.13 | 0.22 | 0.04 | 0.0 | 33.7 | 404.4 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 4.54 | 0.333 | 8.706 | 0.485 | 0.039 | 0.029 | 14.132 | 169.584 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.08 | 0.0 | 0.0 | 0.39 | 4.68 |
| Magnesium (mg) | 0.378 | 0.0 | 1.971 | 1.109 | 0.042 | 0.021 | 3.522 | 42.264 |
| Phosphorus (mg) | 4.54 | 0.0 | 31.375 | 3.917 | 0.021 | 0.033 | 39.887 | 478.644 |
| Potassium (mg) | 4.54 | 0.667 | 22.012 | 12.341 | 0.518 | 0.304 | 40.382 | 484.584 |
| Sodium (mg) | 108.96 | 0.0 | 22.997 | 0.693 | 0.032 | 0.021 | 132.703 | 1592.436 |
| Zinc (mg) | 0.02 | 0.0 | 0.18 | 0.04 | 0.0 | 0.0 | 0.24 | 2.88 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.015 | 0.0 | 0.0 | 0.032 | 0.384 |
| Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.052 | 0.001 | n/a | 0.059 | 0.708 |
| Selenium (mcg) | 0.2 | 0.2 | 5.2 | 0.4 | 0.0 | 0.0 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 79.998 | 0.0 | 0.0 | n/a | 552.725 | 6632.7 |
| Retinol (mcg) | 126.931 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 149.764 | 1797.168 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 152.387 | 1828.644 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 31.531 | 378.372 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | 10.593 | n/a | 5.749 | n/a | n/a | n/a | 16.343 | 196.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 54.372 | 652.464 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | 0.02 | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.016 | 0.192 |
| Riboflavin (mg) | 0.006 | 0.007 | 0.079 | 0.001 | 0.0 | 0.0 | 0.092 | 1.104 |
| Niacin (mg) | 0.008 | 0.0 | 0.011 | 0.019 | 0.002 | 0.0 | 0.039 | 0.468 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.237 | 0.01 | 0.0 | n/a | 0.268 | 3.216 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.002 | 0.0 | 0.0 | 0.025 | 0.3 |
| Folate (mcg) | 0.568 | 0.0 | 7.721 | 0.901 | 0.0 | 0.0 | 9.189 | 110.268 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 3.6 | 0.0 | 41.2 | 0.4 | n/a | 0.0 | 45.2 | 542.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.028 | 0.001 | n/a | n/a | 0.031 | 0.372 |
| Threonine (g) | 0.008 | n/a | 0.092 | 0.004 | n/a | n/a | 0.104 | 1.248 |
| Isoleucine (g) | 0.009 | n/a | 0.11 | 0.005 | n/a | n/a | 0.124 | 1.488 |
| Leucine (g) | 0.015 | n/a | 0.179 | 0.009 | n/a | n/a | 0.203 | 2.436 |
| Lysine (g) | 0.013 | n/a | 0.149 | 0.005 | n/a | n/a | 0.168 | 2.016 |
| Methionine (g) | 0.004 | n/a | 0.062 | 0.002 | n/a | n/a | 0.068 | 0.816 |
| Cystine (g) | 0.002 | n/a | 0.044 | 0.002 | n/a | n/a | 0.049 | 0.588 |
| Phenylalanine (g) | 0.008 | n/a | 0.112 | 0.006 | n/a | n/a | 0.125 | 1.5 |
| Tyrosine (g) | 0.008 | n/a | 0.082 | 0.003 | n/a | n/a | 0.093 | 1.116 |
| Valine (g) | 0.011 | n/a | 0.141 | 0.007 | n/a | n/a | 0.16 | 1.92 |
| Arginine (g) | 0.006 | n/a | 0.135 | 0.019 | n/a | n/a | 0.159 | 1.908 |
| Histidine (g) | 0.004 | n/a | 0.051 | 0.003 | n/a | n/a | 0.057 | 0.684 |
| Alanine (g) | 0.006 | n/a | 0.122 | 0.006 | n/a | n/a | 0.133 | 1.596 |
| Aspartic acid (g) | 0.011 | n/a | 0.218 | 0.011 | n/a | n/a | 0.241 | 2.892 |
| Glutamic acid (g) | 0.034 | n/a | 0.276 | 0.026 | n/a | n/a | 0.336 | 4.032 |
| Glycine (g) | 0.004 | n/a | 0.071 | 0.006 | n/a | n/a | 0.08 | 0.96 |
| Proline (g) | 0.015 | n/a | 0.084 | 0.005 | n/a | n/a | 0.104 | 1.248 |
| Serine (g) | 0.009 | n/a | 0.159 | 0.006 | n/a | n/a | 0.175 | 2.1 |
| Cholesterol (mg) | 40.671 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 110.156 | 1321.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.509 | 1.03 | 0.0 | 0.0 | 11.256 | 135.072 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.629 | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.626 | 0.05 | 0.0 | 0.0 | 4.652 | 55.824 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.223 | 0.013 | 0.0 | 0.0 | 0.811 | 9.732 |