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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Yogurt (Whipped): 1/2 cup
Chocolate chips: 2-3 tsp (I used by Nestle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		cream
30.0g 		vanilla yogurt
0.0g 		sugar
25.0g 		lemon juice
2.54g 		chocolate chips
0.0g 		pistachio
0.68g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.62 n/a 0.0 0.01 n/a 0.14 0.0 1.26 5.04
Total Fat (g) 3.67 11.1 n/a 0.0 0.0 n/a 0.3 0.0 15.07 60.28
Carbohydrates (g) 2.13 0.84 n/a 25.0 0.22 n/a 0.19 0.0 28.37 113.48
Ash (g) n/a 0.14 n/a 0.0 0.01 n/a 0.02 0.1 0.26 1.04
Calories (kcal) 40.0 103.5 n/a 96.75 0.636 n/a 3.786 0.0 244.672 978.688
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.31 17.31 n/a 0.01 2.31 n/a 0.03 0.0 37.96 151.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 n/a 24.98 0.06 n/a 0.05 0.0 25.29 101.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1.8 7.2
Calcium (mg) 3.0 19.5 n/a 0.25 0.178 n/a 0.727 0.024 23.679 94.716
Iron (mg) 0.14 0.01 n/a 0.0 0.0 n/a 0.03 0.0 0.18 0.72
Magnesium (mg) 7.25 2.1 n/a 0.0 0.153 n/a 0.822 0.001 10.326 41.304
Phosphorus (mg) 13.0 18.6 n/a 0.0 0.153 n/a 3.331 0.0 35.083 140.332
Potassium (mg) 121.25 22.5 n/a 0.5 3.153 n/a 6.967 0.008 154.378 617.512
Sodium (mg) 1.75 11.4 n/a 0.0 0.025 n/a 0.007 38.758 51.94 207.76
Zinc (mg) 0.16 0.07 n/a 0.0 0.0 n/a 0.01 0.0 0.25 1.0
Copper (mg) 0.048 0.003 n/a 0.0 0.001 n/a 0.009 0.0 0.06 0.24
Manganese (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.0 0.009 0.036
Selenium (mcg) 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 441.0 n/a 0.0 0.509 n/a 3.759 0.0 445.267 1781.068
Retinol (mcg) 0.0 121.5 n/a 0.0 0.0 n/a 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 1.75 123.3 n/a 0.0 0.025 n/a 0.19 0.0 125.266 501.064
Beta Carotene (mcg) 15.5 21.6 n/a 0.0 0.076 n/a 2.257 0.0 39.433 157.732
Vitamin E (mg) 0.52 0.32 n/a 0.0 0.0 n/a 0.02 0.0 0.85 3.4
Vitamin D (IU) n/a 15.6 n/a n/a n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 0.0 n/a 0.0 0.229 n/a n/a 0.0 67.979 271.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.5 0.2 n/a 0.0 1.2 n/a 0.0 0.0 3.9 15.6
Thiamin (mg) 0.018 0.006 n/a 0.0 0.001 n/a 0.006 0.0 0.03 0.12
Riboflavin (mg) 0.033 0.033 n/a 0.005 0.0 n/a 0.001 0.0 0.072 0.288
Niacin (mg) 0.435 0.012 n/a 0.0 0.003 n/a 0.009 0.0 0.458 1.832
Pantothenic acid (mg) n/a 0.078 n/a 0.0 0.003 n/a 0.004 0.0 0.084 0.336
Vitamin B-6 (mg) 0.065 0.009 n/a 0.0 0.001 n/a 0.012 0.0 0.087 0.348
Folate (mcg) 20.25 1.2 n/a 0.0 0.331 n/a 0.347 0.0 22.127 88.508
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.2
Choline (mg) 3.6 5.0 n/a 0.0 0.1 n/a n/a 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a n/a 0.002 0.0 0.011 0.044
Threonine (g) n/a 0.027 n/a n/a n/a n/a 0.005 0.0 0.032 0.128
Isoleucine (g) n/a 0.036 n/a n/a n/a n/a 0.006 0.0 0.042 0.168
Leucine (g) n/a 0.06 n/a n/a n/a n/a 0.011 0.0 0.071 0.284
Lysine (g) n/a 0.048 n/a n/a n/a n/a 0.008 0.0 0.056 0.224
Methionine (g) n/a 0.015 n/a n/a n/a n/a 0.002 0.0 0.017 0.068
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.002 0.0 0.008 0.032
Phenylalanine (g) n/a 0.03 n/a n/a n/a n/a 0.007 0.0 0.037 0.148
Tyrosine (g) n/a 0.03 n/a n/a n/a n/a 0.003 0.0 0.033 0.132
Valine (g) n/a 0.042 n/a n/a n/a n/a 0.008 0.0 0.05 0.2
Arginine (g) n/a 0.021 n/a n/a n/a n/a 0.014 0.0 0.035 0.14
Histidine (g) n/a 0.018 n/a n/a n/a n/a 0.003 0.0 0.021 0.084
Alanine (g) n/a 0.021 n/a n/a n/a n/a 0.006 0.0 0.027 0.108
Aspartic acid (g) n/a 0.048 n/a n/a n/a n/a 0.012 0.0 0.06 0.24
Glutamic acid (g) n/a 0.129 n/a n/a n/a n/a 0.026 0.0 0.155 0.62
Glycine (g) n/a 0.012 n/a n/a n/a n/a 0.006 0.0 0.018 0.072
Proline (g) n/a 0.06 n/a n/a n/a n/a 0.006 0.0 0.066 0.264
Serine (g) n/a 0.033 n/a n/a n/a n/a 0.008 0.0 0.041 0.164
Cholesterol (mg) 0.0 41.1 n/a 0.0 0.0 n/a 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 6.909 n/a 0.0 0.0 n/a 0.037 0.0 7.478 29.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.455 0.0 1.455 5.82
Monounsaturated Fat (g) 2.45 3.207 n/a 0.0 0.0 n/a 0.159 0.0 5.816 23.264
Polyunsaturated (g) 0.455 0.411 n/a 0.0 0.0 n/a 0.091 0.0 0.957 3.828