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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Yogurt (Whipped): 1/2 cup
Chocolate chips: 2-3 tsp (I used by Nestle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		cream
120.0g 		vanilla yogurt
0.0g 		sugar
100.0g 		lemon juice
10.17g 		chocolate chips
0.0g 		pistachio
2.72g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.46 n/a 0.0 0.04 n/a 0.56 0.0 5.78 5.78
Total Fat (g) 19.94 44.4 n/a 0.0 0.0 n/a 1.21 0.0 65.55 65.55
Carbohydrates (g) 11.6 3.35 n/a 99.98 0.88 n/a 0.76 0.0 116.57 116.57
Ash (g) n/a 0.54 n/a 0.0 0.03 n/a 0.08 0.4 1.05 1.05
Calories (kcal) 217.6 414.0 n/a 387.0 2.543 n/a 15.144 0.0 1036.287 1036.287
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.59 69.25 n/a 0.03 9.23 n/a 0.11 0.0 178.21 178.21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.13 n/a 99.91 0.24 n/a 0.21 0.0 101.39 101.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 9.4 9.4
Calcium (mg) 16.32 78.0 n/a 1.0 0.712 n/a 2.909 0.096 99.037 99.037
Iron (mg) 0.75 0.04 n/a 0.01 0.0 n/a 0.11 0.0 0.91 0.91
Magnesium (mg) 39.44 8.4 n/a 0.0 0.61 n/a 3.29 0.004 51.744 51.744
Phosphorus (mg) 70.72 74.4 n/a 0.0 0.61 n/a 13.323 0.0 159.053 159.053
Potassium (mg) 659.6 90.0 n/a 2.0 12.611 n/a 27.869 0.032 792.112 792.112
Sodium (mg) 9.52 45.6 n/a 0.0 0.102 n/a 0.027 155.032 210.281 210.281
Zinc (mg) 0.87 0.28 n/a 0.0 0.01 n/a 0.06 0.0 1.21 1.21
Copper (mg) 0.258 0.012 n/a 0.0 0.003 n/a 0.035 0.0 0.309 0.309
Manganese (mg) n/a 0.0 n/a 0.0 0.001 n/a 0.033 0.0 0.034 0.034
Selenium (mcg) 0.5 0.6 n/a 0.6 0.0 n/a 0.2 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 1764.0 n/a 0.0 2.034 n/a 15.036 0.0 1781.07 1781.07
Retinol (mcg) 0.0 486.0 n/a 0.0 0.0 n/a 0.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 9.52 493.2 n/a 0.0 0.102 n/a 0.761 0.0 503.583 503.583
Beta Carotene (mcg) 84.32 86.4 n/a 0.0 0.305 n/a 9.027 0.0 180.052 180.052
Vitamin E (mg) 2.82 1.27 n/a 0.0 0.02 n/a 0.06 0.0 4.16 4.16
Vitamin D (IU) n/a 62.4 n/a n/a n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 n/a 0.0 0.915 n/a n/a 0.0 369.475 369.475
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.61 n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 13.6 0.7 n/a 0.0 4.7 n/a 0.1 0.0 19.1 19.1
Thiamin (mg) 0.095 0.024 n/a 0.0 0.003 n/a 0.024 0.0 0.146 0.146
Riboflavin (mg) 0.177 0.132 n/a 0.02 0.001 n/a 0.004 0.0 0.334 0.334
Niacin (mg) 2.366 0.048 n/a 0.0 0.01 n/a 0.035 0.0 2.46 2.46
Pantothenic acid (mg) n/a 0.312 n/a 0.0 0.01 n/a 0.014 0.0 0.336 0.336
Vitamin B-6 (mg) 0.354 0.036 n/a 0.0 0.005 n/a 0.046 0.0 0.441 0.441
Folate (mcg) 110.16 4.8 n/a 0.0 1.322 n/a 1.387 0.0 117.669 117.669
Vitamin B-12 (mcg) 0.0 0.22 n/a 0.0 0.0 n/a 0.0 0.0 0.22 0.22
Choline (mg) 19.3 20.2 n/a 0.0 0.5 n/a n/a 0.0 40.0 40.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 n/a n/a n/a n/a 0.007 0.0 0.043 0.043
Threonine (g) n/a 0.108 n/a n/a n/a n/a 0.018 0.0 0.126 0.126
Isoleucine (g) n/a 0.144 n/a n/a n/a n/a 0.024 0.0 0.168 0.168
Leucine (g) n/a 0.24 n/a n/a n/a n/a 0.042 0.0 0.282 0.282
Lysine (g) n/a 0.192 n/a n/a n/a n/a 0.031 0.0 0.223 0.223
Methionine (g) n/a 0.06 n/a n/a n/a n/a 0.009 0.0 0.069 0.069
Cystine (g) n/a 0.024 n/a n/a n/a n/a 0.01 0.0 0.034 0.034
Phenylalanine (g) n/a 0.12 n/a n/a n/a n/a 0.029 0.0 0.149 0.149
Tyrosine (g) n/a 0.12 n/a n/a n/a n/a 0.011 0.0 0.131 0.131
Valine (g) n/a 0.168 n/a n/a n/a n/a 0.034 0.0 0.202 0.202
Arginine (g) n/a 0.084 n/a n/a n/a n/a 0.055 0.0 0.139 0.139
Histidine (g) n/a 0.072 n/a n/a n/a n/a 0.014 0.0 0.086 0.086
Alanine (g) n/a 0.084 n/a n/a n/a n/a 0.025 0.0 0.109 0.109
Aspartic acid (g) n/a 0.192 n/a n/a n/a n/a 0.049 0.0 0.241 0.241
Glutamic acid (g) n/a 0.516 n/a n/a n/a n/a 0.104 0.0 0.62 0.62
Glycine (g) n/a 0.048 n/a n/a n/a n/a 0.026 0.0 0.074 0.074
Proline (g) n/a 0.24 n/a n/a n/a n/a 0.022 0.0 0.262 0.262
Serine (g) n/a 0.132 n/a n/a n/a n/a 0.033 0.0 0.165 0.165
Cholesterol (mg) 0.0 164.4 n/a 0.0 0.0 n/a 0.0 0.0 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 27.636 n/a 0.0 0.0 n/a 0.148 0.0 30.681 30.681
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.818 0.0 5.818 5.818
Monounsaturated Fat (g) 13.328 12.828 n/a 0.0 0.0 n/a 0.634 0.0 26.79 26.79
Polyunsaturated (g) 2.475 1.644 n/a 0.0 0.0 n/a 0.366 0.0 4.485 4.485