Receta Luscious Butterscotch Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med. yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		maple syrup
40.25g 		sugar
27.5g 		cream
7.5g 		butter
7.1g 		salt
0.75g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.15 0.06 0.0 0.01 0.26 1.04
Total Fat (g) n/a 0.08 0.0 2.78 5.76 0.0 0.0 8.62 34.48
Carbohydrates (g) n/a 27.0 26.97 0.21 0.0 0.0 0.26 54.45 217.8
Ash (g) n/a 0.24 0.12 0.03 0.15 0.75 0.01 1.31 5.24
Calories (kcal) n/a 105.053 104.5 25.875 50.907 0.0 0.803 287.137 1148.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 22.65 26.0 n/a n/a n/a 0.0 48.66 194.64
Glucose (dextrose) (g) n/a 0.95 0.37 n/a n/a n/a 0.0 1.33 5.32
Fructose (g) n/a 0.35 0.31 n/a n/a n/a 0.0 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.92 0.37 4.33 1.13 0.0 0.03 18.78 75.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 23.96 26.68 0.01 0.0 0.0 0.01 50.66 202.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) n/a 26.968 22.825 4.875 1.704 0.18 3.257 59.808 239.232
Iron (mg) n/a 0.48 0.2 0.0 0.0 0.0 0.03 0.71 2.84
Magnesium (mg) n/a 5.635 2.475 0.525 0.142 0.008 0.195 8.98 35.92
Phosphorus (mg) n/a 0.805 1.1 4.65 1.704 0.0 0.208 8.467 33.868
Potassium (mg) n/a 82.11 36.575 5.625 1.704 0.06 1.401 127.475 509.9
Sodium (mg) n/a 3.623 7.7 2.85 40.896 290.685 0.033 345.786 1383.144
Zinc (mg) n/a 1.67 0.01 0.02 0.01 0.0 0.01 1.71 6.84
Copper (mg) n/a 0.028 0.014 0.001 0.0 0.0 0.001 0.044 0.176
Manganese (mg) n/a 1.328 0.017 0.0 0.0 0.001 0.057 1.402 5.608
Selenium (mcg) n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 0.0 110.25 177.429 0.0 0.959 288.638 1154.552
Retinol (mcg) n/a 0.0 0.0 30.375 47.641 0.0 0.0 78.016 312.064
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 30.825 48.564 0.0 0.049 79.438 317.752
Beta Carotene (mcg) n/a 0.0 0.0 5.4 11.218 0.0 0.364 16.982 67.928
Vitamin E (mg) n/a 0.0 0.0 0.08 0.16 0.0 0.01 0.25 1.0
Vitamin D (IU) n/a n/a n/a 3.9 3.976 n/a n/a 7.876 31.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.722 0.722 2.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) n/a 0.004 0.0 0.002 0.001 0.0 0.0 0.006 0.024
Riboflavin (mg) n/a 0.004 0.0 0.008 0.002 0.0 0.0 0.015 0.06
Niacin (mg) n/a 0.012 0.03 0.003 0.003 0.0 0.004 0.052 0.208
Pantothenic acid (mg) n/a 0.016 0.036 0.02 0.008 0.0 0.001 0.08 0.32
Vitamin B-6 (mg) n/a 0.0 0.011 0.002 0.0 0.0 0.001 0.014 0.056
Folate (mcg) n/a 0.0 0.275 0.3 0.213 0.0 0.02 0.808 3.232
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.6 0.6 1.3 1.3 0.0 0.0 3.9 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.003 0.012
Threonine (g) n/a n/a n/a 0.007 0.003 0.0 0.0 0.01 0.04
Isoleucine (g) n/a n/a n/a 0.009 0.004 0.0 0.0 0.013 0.052
Leucine (g) n/a n/a n/a 0.015 0.006 0.0 0.001 0.021 0.084
Lysine (g) n/a n/a n/a 0.012 0.005 0.0 0.001 0.018 0.072
Methionine (g) n/a n/a n/a 0.004 0.001 0.0 0.0 0.005 0.02
Cystine (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a n/a n/a 0.008 0.003 0.0 0.0 0.011 0.044
Tyrosine (g) n/a n/a n/a 0.008 0.003 0.0 0.0 0.011 0.044
Valine (g) n/a n/a n/a 0.011 0.004 0.0 0.001 0.015 0.06
Arginine (g) n/a n/a n/a 0.005 0.002 0.0 0.001 0.008 0.032
Histidine (g) n/a n/a n/a 0.005 0.001 0.0 0.0 0.006 0.024
Alanine (g) n/a n/a n/a 0.005 0.002 0.0 0.001 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.012 0.004 0.0 0.001 0.018 0.072
Glutamic acid (g) n/a n/a n/a 0.032 0.013 0.0 0.001 0.046 0.184
Glycine (g) n/a n/a n/a 0.003 0.001 0.0 0.001 0.005 0.02
Proline (g) n/a n/a n/a 0.015 0.006 0.0 0.001 0.022 0.088
Serine (g) n/a n/a n/a 0.008 0.004 0.0 0.001 0.012 0.048
Cholesterol (mg) n/a 0.0 0.0 10.275 15.265 0.0 0.0 25.54 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.016 0.0 1.727 3.647 0.0 0.001 5.392 21.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.085 0.085 0.34
Monounsaturated Fat (g) n/a 0.024 0.0 0.802 1.492 0.0 0.001 2.319 9.276
Polyunsaturated (g) n/a 0.04 0.0 0.103 0.216 0.0 0.0 0.359 1.436