Receta Luscious Frozen Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can strawberry pie filling

1 lg. container Cold Whip

Minced nuts (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 59.53g	milk 71.63g	lemon juice 1.91g	whip 0.0g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	5.67	0.01	n/a	n/a	5.88	47.04
Total Fat (g)	0.07	6.23	0.0	n/a	n/a	6.3	50.4
Carbohydrates (g)	12.03	38.96	0.16	n/a	n/a	51.15	409.2
Ash (g)	0.2	1.31	0.0	n/a	n/a	1.52	12.16
Calories (kcal)	46.434	229.916	0.477	n/a	n/a	276.827	2214.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.31	n/a	n/a	n/a	n/a	1.31	10.48
Glucose (dextrose) (g)	4.46	n/a	n/a	n/a	n/a	4.46	35.68
Fructose (g)	4.29	n/a	n/a	n/a	n/a	4.29	34.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	47.02	19.45	1.73	n/a	n/a	68.21	545.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.06	38.96	0.05	n/a	n/a	49.07	392.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	n/a	n/a	0.5	4.0
Calcium (mg)	8.334	203.415	0.133	n/a	n/a	211.883	1695.064
Iron (mg)	0.23	0.14	0.0	n/a	n/a	0.36	2.88
Magnesium (mg)	9.525	18.623	0.114	n/a	n/a	28.262	226.096
Phosphorus (mg)	4.167	181.211	0.114	n/a	n/a	185.493	1483.944
Potassium (mg)	61.913	265.729	2.364	n/a	n/a	330.005	2640.04
Sodium (mg)	0.595	90.964	0.019	n/a	n/a	91.578	732.624
Zinc (mg)	0.07	0.67	0.0	n/a	n/a	0.75	6.0
Copper (mg)	0.06	0.014	0.001	n/a	n/a	0.074	0.592
Manganese (mg)	0.643	0.007	0.0	n/a	n/a	0.65	5.2
Selenium (mcg)	0.2	10.6	0.0	n/a	n/a	10.8	86.4
Vitamin A, IU (IU)	8.334	191.239	0.381	n/a	n/a	199.954	1599.632
Retinol (mcg)	0.0	52.286	0.0	n/a	n/a	52.286	418.288
Vitamin A, RAE (mcg_RAE)	0.595	53.003	0.019	n/a	n/a	53.617	428.936
Beta Carotene (mcg)	4.763	10.028	0.057	n/a	n/a	14.847	118.776
Vitamin E (mg)	0.01	0.11	0.0	n/a	n/a	0.12	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.172	n/a	n/a	0.172	1.376
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.4	1.9	0.9	n/a	n/a	7.1	56.8
Thiamin (mg)	0.054	0.064	0.001	n/a	n/a	0.119	0.952
Riboflavin (mg)	0.018	0.301	0.0	n/a	n/a	0.319	2.552
Niacin (mg)	0.173	0.15	0.002	n/a	n/a	0.325	2.6
Pantothenic acid (mg)	0.06	0.537	0.002	n/a	n/a	0.599	4.792
Vitamin B-6 (mg)	0.042	0.036	0.001	n/a	n/a	0.078	0.624
Folate (mcg)	2.977	7.879	0.248	n/a	n/a	11.103	88.824
Vitamin B-12 (mcg)	0.0	0.32	0.0	n/a	n/a	0.32	2.56
Choline (mg)	2.3	63.8	0.1	n/a	n/a	66.2	529.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.079	n/a	n/a	n/a	0.085	0.68
Threonine (g)	0.006	0.258	n/a	n/a	n/a	0.264	2.112
Isoleucine (g)	0.006	0.344	n/a	n/a	n/a	0.35	2.8
Leucine (g)	0.006	0.559	n/a	n/a	n/a	0.565	4.52
Lysine (g)	0.012	0.451	n/a	n/a	n/a	0.463	3.704
Methionine (g)	0.006	0.143	n/a	n/a	n/a	0.149	1.192
Cystine (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.4
Phenylalanine (g)	0.006	0.272	n/a	n/a	n/a	0.278	2.224
Tyrosine (g)	0.006	0.272	n/a	n/a	n/a	0.278	2.224
Valine (g)	0.006	0.38	n/a	n/a	n/a	0.386	3.088
Arginine (g)	0.006	0.208	n/a	n/a	n/a	0.214	1.712
Histidine (g)	0.006	0.15	n/a	n/a	n/a	0.156	1.248
Alanine (g)	0.012	0.193	n/a	n/a	n/a	0.205	1.64
Aspartic acid (g)	0.048	0.43	n/a	n/a	n/a	0.477	3.816
Glutamic acid (g)	0.024	1.189	n/a	n/a	n/a	1.213	9.704
Glycine (g)	0.006	0.122	n/a	n/a	n/a	0.128	1.024
Proline (g)	0.006	0.552	n/a	n/a	n/a	0.557	4.456
Serine (g)	0.012	0.308	n/a	n/a	n/a	0.32	2.56
Cholesterol (mg)	0.0	24.353	0.0	n/a	n/a	24.353	194.824
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	3.932	0.0	n/a	n/a	3.938	31.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	1.74	0.0	n/a	n/a	1.746	13.968
Polyunsaturated (g)	0.024	0.244	0.0	n/a	n/a	0.267	2.136