Receta Luscious Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mandarin oranges
64.97g 		apricot
64.81g 		fruit cocktail
56.84g 		pineapple
79.38g 		peach
65.5g 		maraschino cherries
21.26g 		bananas
28.32g 		apple
20.48g 		raspberries
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.41 0.27 0.28 0.29 0.05 0.31 0.05 0.0 2.15 17.2
Total Fat (g) 0.03 0.03 0.06 0.09 0.07 0.04 0.09 0.03 0.0 0.44 3.52
Carbohydrates (g) 6.11 8.0 10.69 16.03 13.06 8.92 6.47 2.83 0.03 72.14 577.12
Ash (g) 0.19 0.24 0.14 0.27 0.16 0.07 0.23 0.04 0.0 1.34 10.72
Calories (kcal) 24.688 31.11 39.791 61.913 48.47 35.083 25.205 10.647 0.119 277.025 2216.2
Starch (g) n/a n/a n/a n/a n/a n/a 1.52 0.01 0.0 1.53 12.24
Sucrose (g) n/a n/a n/a 1.75 n/a n/a 0.68 0.42 0.0 2.85 22.8
Glucose (dextrose) (g) n/a n/a n/a 5.95 n/a n/a 1.41 0.5 0.0 7.87 62.96
Fructose (g) n/a n/a n/a 5.72 n/a n/a 1.37 1.21 0.01 8.3 66.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.15 56.14 45.7 62.7 51.93 12.18 21.21 17.52 0.2 325.73 2605.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.36 6.96 9.74 13.41 12.21 8.24 3.46 2.13 0.01 61.53 492.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.0 1.0 0.6 0.9 0.7 0.7 0.5 0.0 6.2 49.6
Calcium (mg) 7.796 7.778 3.979 11.113 1.965 11.482 1.416 1.229 0.057 46.814 374.512
Iron (mg) 0.18 0.19 0.16 0.3 0.18 0.09 0.07 0.02 0.0 1.2 9.6
Magnesium (mg) 7.147 6.481 2.842 12.7 3.275 0.851 7.646 1.024 0.05 42.016 336.128
Phosphorus (mg) 7.147 12.963 6.821 5.556 7.205 0.638 6.23 2.252 0.066 48.878 391.024
Potassium (mg) 88.358 106.941 51.159 82.55 60.26 4.465 101.386 21.908 0.344 517.371 4138.968
Sodium (mg) 3.248 2.593 3.411 0.794 3.93 0.851 0.283 0.205 0.002 15.316 122.528
Zinc (mg) 0.34 0.07 0.05 0.1 0.06 0.06 0.04 0.01 0.0 0.72 5.76
Copper (mg) 0.026 0.032 0.051 0.079 0.033 0.03 0.023 0.006 0.0 0.28 2.24
Manganese (mg) n/a 0.032 n/a 0.857 0.033 0.002 0.076 0.008 0.002 1.011 8.088
Selenium (mcg) 0.3 0.1 0.3 0.3 0.2 0.0 0.3 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 852.39 1095.979 155.183 11.113 217.46 9.568 18.125 11.057 0.075 2370.95 18967.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.879 55.091 7.958 0.794 11.135 0.425 0.85 0.614 0.005 119.751 958.008
Beta Carotene (mcg) 193.607 654.606 78.444 6.35 108.075 5.741 7.363 5.528 0.027 1059.742 8477.936
Vitamin E (mg) 0.1 0.39 0.34 0.01 0.32 0.01 0.03 0.04 0.0 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.874 16.851 63.665 0.0 39.955 12.545 6.23 5.938 0.31 303.368 2426.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 22.0 3.2 1.1 5.9 1.8 0.0 2.5 0.9 0.1 37.5 300.0
Thiamin (mg) 0.058 0.013 0.011 0.071 0.007 0.0 0.008 0.004 0.0 0.173 1.384
Riboflavin (mg) 0.019 0.013 0.011 0.024 0.013 0.0 0.02 0.006 0.0 0.107 0.856
Niacin (mg) 0.292 0.22 0.21 0.23 0.4 0.0 0.19 0.018 0.001 1.562 12.496
Pantothenic acid (mg) n/a 0.058 n/a 0.079 0.033 0.011 0.093 0.012 0.001 0.288 2.304
Vitamin B-6 (mg) 0.026 0.032 0.028 0.056 0.013 0.002 0.105 0.008 0.0 0.271 2.168
Folate (mcg) 3.248 1.296 1.705 3.969 1.965 0.0 5.664 0.614 0.048 18.51 148.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.2 1.4 3.0 2.7 0.9 2.8 0.7 0.0 16.5 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.008 0.0 n/a 0.003 0.0 n/a 0.017 0.136
Threonine (g) n/a 0.013 n/a 0.008 0.013 n/a 0.008 0.002 n/a 0.045 0.36
Isoleucine (g) n/a 0.013 n/a 0.008 0.007 n/a 0.008 0.002 n/a 0.038 0.304
Leucine (g) n/a 0.026 n/a 0.008 0.02 n/a 0.02 0.002 n/a 0.075 0.6
Lysine (g) n/a 0.026 n/a 0.016 0.013 n/a 0.014 0.002 n/a 0.071 0.568
Methionine (g) n/a 0.0 n/a 0.008 0.007 n/a 0.003 0.0 n/a 0.017 0.136
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a 0.019 n/a 0.008 0.007 n/a 0.014 0.002 n/a 0.05 0.4
Tyrosine (g) n/a 0.013 n/a 0.008 0.007 n/a 0.003 0.0 n/a 0.03 0.24
Valine (g) n/a 0.013 n/a 0.008 0.02 n/a 0.014 0.002 n/a 0.057 0.456
Arginine (g) n/a 0.013 n/a 0.008 0.007 n/a 0.014 0.002 n/a 0.044 0.352
Histidine (g) n/a 0.006 n/a 0.008 0.007 n/a 0.023 0.002 n/a 0.046 0.368
Alanine (g) n/a 0.019 n/a 0.016 0.02 n/a 0.011 0.002 n/a 0.068 0.544
Aspartic acid (g) n/a 0.097 n/a 0.064 0.052 n/a 0.034 0.014 n/a 0.261 2.088
Glutamic acid (g) n/a 0.039 n/a 0.032 0.046 n/a 0.042 0.006 n/a 0.165 1.32
Glycine (g) n/a 0.013 n/a 0.008 0.013 n/a 0.011 0.002 n/a 0.047 0.376
Proline (g) n/a 0.026 n/a 0.008 0.013 n/a 0.008 0.002 n/a 0.058 0.464
Serine (g) n/a 0.026 n/a 0.016 0.013 n/a 0.011 0.002 n/a 0.068 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.008 0.007 0.009 0.031 0.006 0.0 0.066 0.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.531 2.457 n/a 6.988 55.904
Monounsaturated Fat (g) 0.006 0.013 0.011 0.008 0.026 0.011 0.008 0.002 0.0 0.086 0.688
Polyunsaturated (g) 0.006 0.006 0.023 0.032 0.033 0.013 0.02 0.01 0.001 0.144 1.152