Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bone-in leg of lamb (6 to 7 1/2 pounds), rinsed and patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
15.66g 		thyme
3.26g 		olive oil
162.0g 		kosher salt
21.0g 		pepper
4.73g 		parsley
28.5g 		mint
18.7g 		capers
11.47g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.18 0.0 0.0 0.52 0.85 0.62 0.27 0.34 3.77 3.77
Total Fat (g) 0.08 0.05 162.0 0.0 0.15 0.23 0.14 0.1 0.09 162.84 162.84
Carbohydrates (g) 5.18 0.8 0.0 0.0 3.07 1.8 1.57 0.56 2.86 15.84 15.84
Ash (g) 0.23 0.1 0.0 20.96 0.2 0.63 0.38 0.92 0.09 23.52 23.52
Calories (kcal) 23.333 3.297 1432.08 0.0 12.062 10.26 8.226 2.638 8.915 1500.81 1500.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.17 2.13 0.0 0.04 0.5 25.0 15.99 9.62 27.35 89.8 89.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.0 0.0 0.03 0.24 n/a 0.05 0.77 1.24 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 1.3 0.9 1.3 0.4 0.9 5.5 5.5
Calcium (mg) 28.345 13.219 1.62 5.04 20.67 39.33 37.205 4.588 7.992 158.009 158.009
Iron (mg) 0.27 0.57 0.91 0.07 1.37 1.77 2.22 0.19 0.18 7.54 7.54
Magnesium (mg) 3.915 5.222 0.0 0.21 9.176 14.25 11.778 3.785 2.459 50.796 50.796
Phosphorus (mg) 23.96 3.46 0.0 0.0 8.183 16.53 11.218 1.147 4.918 69.416 69.416
Potassium (mg) 62.797 19.878 1.62 1.68 59.551 157.89 85.628 4.588 42.421 436.052 436.052
Sodium (mg) 2.662 0.294 3.24 8139.18 2.081 15.96 5.609 339.971 0.615 8509.612 8509.612
Zinc (mg) 0.18 0.06 0.0 0.02 0.07 0.3 0.2 0.04 0.02 0.89 0.89
Copper (mg) 0.047 0.018 0.0 0.006 0.053 0.043 0.045 0.042 0.012 0.267 0.267
Manganese (mg) 0.262 0.056 0.0 0.021 0.266 0.046 0.209 0.009 0.009 0.878 0.878
Selenium (mcg) 2.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 2.7 2.7
Vitamin A, IU (IU) 1.409 155.073 0.0 0.0 14.143 2400.84 757.936 15.829 6.763 3351.992 3351.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.768 0.0 0.0 0.71 119.985 37.953 0.803 0.307 167.526 167.526
Beta Carotene (mcg) 0.783 93.057 0.0 0.0 7.379 1440.39 n/a 9.52 0.922 1552.051 1552.051
Vitamin E (mg) 0.01 n/a 23.25 0.0 0.03 0.21 n/a 0.1 0.05 23.65 23.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.284 0.0 n/a 0.0 0.0 0.284 0.284
Lutein + zeaxanthin (mcg) 2.506 n/a 0.0 0.0 9.697 1584.885 n/a 0.0 3.381 1600.469 1600.469
Tocopherol, beta (mg) n/a n/a 0.18 n/a 0.0 0.0 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 1.34 n/a 0.22 0.15 n/a n/a n/a 1.71 1.71
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 5.2 0.0 0.0 1.0 37.9 2.5 0.5 16.3 68.3 68.3
Thiamin (mg) 0.031 0.002 0.0 0.0 0.005 0.026 0.015 0.002 0.012 0.093 0.093
Riboflavin (mg) 0.017 0.015 0.0 0.0 0.011 0.029 0.034 0.016 0.006 0.128 0.128
Niacin (mg) 0.11 0.059 0.0 0.0 0.054 0.373 0.178 0.075 0.031 0.879 0.879
Pantothenic acid (mg) 0.094 0.013 0.0 0.0 n/a 0.114 0.047 0.003 0.058 0.33 0.33
Vitamin B-6 (mg) 0.194 0.011 0.0 0.0 0.016 0.026 0.03 0.002 0.025 0.304 0.304
Folate (mcg) 0.47 1.469 0.0 0.0 0.473 43.32 19.631 2.638 3.381 71.382 71.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.5 0.0 0.5 3.6 n/a 0.7 1.6 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.0 0.0 n/a 0.014 0.009 n/a n/a 0.038 0.038
Threonine (g) 0.025 0.005 0.0 0.0 n/a 0.034 0.026 n/a n/a 0.09 0.09
Isoleucine (g) 0.034 0.009 0.0 0.0 n/a 0.034 0.026 n/a n/a 0.104 0.104
Leucine (g) 0.049 0.008 0.0 0.0 n/a 0.057 0.047 n/a n/a 0.161 0.161
Lysine (g) 0.042 0.004 0.0 0.0 n/a 0.051 0.026 n/a n/a 0.124 0.124
Methionine (g) 0.013 n/a 0.0 0.0 n/a 0.011 0.009 n/a n/a 0.033 0.033
Cystine (g) 0.011 n/a 0.0 0.0 n/a 0.003 0.007 n/a n/a 0.021 0.021
Phenylalanine (g) 0.028 n/a 0.0 0.0 n/a 0.043 0.032 n/a n/a 0.103 0.103
Tyrosine (g) 0.013 n/a 0.0 0.0 n/a 0.023 0.019 n/a n/a 0.054 0.054
Valine (g) 0.045 0.01 0.0 0.0 n/a 0.048 0.03 n/a n/a 0.134 0.134
Arginine (g) 0.099 n/a 0.0 0.0 n/a 0.034 0.028 n/a n/a 0.161 0.161
Histidine (g) 0.017 n/a 0.0 0.0 n/a 0.017 0.013 n/a n/a 0.047 0.047
Alanine (g) 0.02 n/a 0.0 0.0 n/a 0.057 0.032 n/a n/a 0.109 0.109
Aspartic acid (g) 0.077 n/a 0.0 0.0 n/a 0.083 0.073 n/a n/a 0.232 0.232
Glutamic acid (g) 0.127 n/a 0.0 0.0 n/a 0.071 0.067 n/a n/a 0.265 0.265
Glycine (g) 0.031 n/a 0.0 0.0 n/a 0.043 0.03 n/a n/a 0.104 0.104
Proline (g) 0.016 n/a 0.0 0.0 n/a 0.06 0.026 n/a n/a 0.102 0.102
Serine (g) 0.03 n/a 0.0 0.0 n/a 0.04 0.024 n/a n/a 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.015 22.372 0.0 0.046 0.037 0.036 0.026 0.012 22.559 22.559
Phytosterols (mg) n/a n/a 358.02 0.0 4.352 1.425 1.87 5.506 n/a 371.172 371.172
Monounsaturated Fat (g) 0.002 0.003 118.195 0.0 0.048 0.086 0.006 0.007 0.003 118.348 118.348
Polyunsaturated (g) 0.039 0.017 17.042 0.0 0.053 0.034 0.073 0.034 0.028 17.321 17.321