Receta Luscious Vegetarian Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagne noodles
1/4 grated Parmesan cheese
2 lg. container lowfat cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagne noodles
0.0g 		spinach
94.67g 		onion
6.0g 		oil
1.13g 		carrots
8.16g 		parmesan cheese
0.0g 		mushrooms
11.32g 		tomatoes sauce
38.28g 		tomatoes paste
14.17g 		olives
9.0g 		oregano
0.13g 		cottage cheese
0.0g 		jack cheese
132.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.44 0.07 0.0 0.08 n/a 0.35 0.51 0.61 0.0 0.01 n/a 32.39 37.45 449.4
Total Fat (g) n/a 0.54 0.01 1.13 0.02 n/a 0.04 0.07 0.07 9.0 0.01 n/a 40.06 50.94 611.28
Carbohydrates (g) n/a 3.99 0.56 0.0 0.78 n/a 0.37 2.06 2.68 0.0 0.08 n/a 0.9 11.42 137.04
Ash (g) n/a 1.35 0.02 0.0 0.08 n/a 0.1 0.77 0.4 n/a 0.01 n/a n/a 2.72 32.64
Calories (kcal) n/a 27.453 2.4 10.019 3.345 n/a 2.49 9.188 11.617 79.56 0.383 n/a 493.467 639.92 7679.04
Starch (g) n/a 0.0 0.0 n/a 0.12 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a 0.23 0.06 n/a 0.29 n/a 0.0 0.1 0.04 n/a 0.0 n/a n/a 0.72 8.64
Glucose (dextrose) (g) n/a 0.23 0.12 n/a 0.05 n/a 0.17 0.89 0.81 n/a 0.0 n/a n/a 2.27 27.24
Fructose (g) n/a 0.17 0.08 n/a 0.04 n/a 0.02 0.64 0.83 n/a 0.0 n/a n/a 1.78 21.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 85.36 5.35 0.0 7.2 n/a 10.46 34.88 10.41 0.0 0.01 n/a 54.25 207.93 2495.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.62 0.25 0.0 0.39 n/a 0.19 1.63 1.73 0.0 0.01 n/a 0.66 5.46 65.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.7 0.1 0.0 0.2 n/a 0.1 0.6 0.6 0.0 0.1 n/a 0.0 4.4 52.8
Calcium (mg) n/a 122.12 1.38 0.0 2.692 n/a 0.34 4.977 5.1 0.09 1.97 n/a 986.933 1125.602 13507.224
Iron (mg) n/a 1.79 0.01 0.0 0.02 n/a 0.06 0.39 0.42 0.05 0.06 n/a 0.95 3.75 45.0
Magnesium (mg) n/a 71.0 0.6 0.0 0.979 n/a 1.019 6.125 5.95 0.0 0.338 n/a 35.72 121.73 1460.76
Phosphorus (mg) n/a 46.387 1.74 0.0 2.855 n/a 9.732 9.953 11.758 0.0 0.25 n/a 587.397 670.073 8040.876
Potassium (mg) n/a 327.547 8.76 0.0 26.107 n/a 35.987 126.712 143.65 0.09 2.086 n/a 107.16 778.099 9337.188
Sodium (mg) n/a 70.053 0.24 0.0 5.629 n/a 0.566 200.596 111.917 0.18 0.019 n/a 709.11 1098.31 13179.72
Zinc (mg) n/a 0.53 0.01 0.0 0.02 n/a 0.06 0.08 0.09 0.0 0.01 n/a 3.97 4.76 57.12
Copper (mg) n/a 0.133 0.002 0.0 0.004 n/a 0.036 0.046 0.052 0.0 0.001 n/a 0.04 0.314 3.768
Manganese (mg) n/a 0.663 0.008 n/a 0.011 n/a 0.006 0.042 0.043 n/a 0.006 n/a n/a 0.778 9.336
Selenium (mcg) n/a 5.7 0.0 0.0 0.0 n/a 1.1 0.1 0.8 0.0 0.0 n/a 19.2 26.8 321.6
Vitamin A, IU (IU) n/a 11100.613 0.12 0.0 1362.931 n/a 0.0 165.76 216.042 n/a 8.629 n/a n/a 12854.095 154249.14
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 254.01 254.01 3048.12
Vitamin A, RAE (mcg_RAE) n/a 554.747 0.0 0.0 68.122 n/a 0.0 8.422 10.767 0.0 0.431 n/a 261.947 904.436 10853.232
Beta Carotene (mcg) n/a 6659.8 0.06 0.0 675.918 n/a 0.0 99.15 127.642 0.0 5.14 n/a 103.191 7670.901 92050.812
Vitamin E (mg) n/a 2.75 0.0 0.1 0.05 n/a 0.0 0.54 0.61 1.29 0.02 n/a 0.34 5.72 68.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a 2.037 24.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.082 n/a 0.0 5351.394 4074.9 0.0 0.0 n/a 0.0 9426.376 113116.512
Lutein + zeaxanthin (mcg) n/a 11976.28 0.24 0.0 20.885 n/a 0.0 8.805 0.0 0.0 1.078 n/a 0.0 12007.288 144087.456
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.0 n/a 0.0 0.04 0.07 n/a 0.02 n/a n/a 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 5.2 0.4 0.0 0.5 n/a 0.2 2.7 3.1 0.0 0.1 n/a 0.0 12.2 146.4
Thiamin (mg) n/a 0.085 0.003 0.0 0.006 n/a 0.009 0.008 0.009 0.0 0.0 n/a 0.026 0.146 1.752
Riboflavin (mg) n/a 0.208 0.002 0.0 0.005 n/a 0.045 0.027 0.021 0.0 0.0 n/a 0.516 0.825 9.9
Niacin (mg) n/a 0.483 0.007 0.0 0.08 n/a 0.409 0.375 0.436 0.0 0.008 n/a 0.119 1.917 23.004
Pantothenic acid (mg) n/a 0.085 0.007 0.0 0.022 n/a 0.17 0.119 0.02 n/a n/a n/a n/a 0.423 5.076
Vitamin B-6 (mg) n/a 0.161 0.007 0.0 0.011 n/a 0.011 0.038 0.031 0.0 0.002 n/a 0.106 0.368 4.416
Folate (mcg) n/a 137.267 1.14 0.0 1.55 n/a 1.811 4.211 1.7 0.0 0.343 n/a 23.813 171.834 2062.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.1 13.2
Choline (mg) n/a 20.9 0.4 n/a 0.7 n/a 2.0 3.8 5.5 0.0 0.0 n/a 20.4 53.6 643.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.095 0.001 0.0 0.001 n/a 0.005 0.004 0.004 n/a n/a n/a n/a 0.109 1.308
Threonine (g) n/a 0.208 0.001 0.0 0.016 n/a 0.012 0.015 0.014 n/a n/a n/a n/a 0.267 3.204
Isoleucine (g) n/a 0.123 0.001 0.0 0.007 n/a 0.009 0.011 0.01 n/a n/a n/a n/a 0.161 1.932
Leucine (g) n/a 0.189 0.002 0.0 0.008 n/a 0.014 0.015 0.016 n/a n/a n/a n/a 0.244 2.928
Lysine (g) n/a 0.237 0.002 0.0 0.008 n/a 0.012 0.015 0.017 n/a n/a n/a n/a 0.292 3.504
Methionine (g) n/a 0.047 0.0 0.0 0.002 n/a 0.003 0.004 0.003 n/a n/a n/a n/a 0.059 0.708
Cystine (g) n/a 0.028 0.0 0.0 0.007 n/a 0.001 0.004 0.003 n/a n/a n/a n/a 0.043 0.516
Phenylalanine (g) n/a 0.199 0.002 0.0 0.005 n/a 0.01 0.038 0.017 n/a n/a n/a n/a 0.271 3.252
Tyrosine (g) n/a 0.208 0.001 0.0 0.003 n/a 0.005 0.008 0.007 n/a n/a n/a n/a 0.231 2.772
Valine (g) n/a 0.17 0.001 0.0 0.006 n/a 0.026 0.011 0.011 n/a n/a n/a n/a 0.226 2.712
Arginine (g) n/a 0.454 0.006 0.0 0.007 n/a 0.009 0.011 0.01 n/a n/a n/a n/a 0.498 5.976
Histidine (g) n/a 0.047 0.001 0.0 0.003 n/a 0.007 0.008 0.009 n/a n/a n/a n/a 0.074 0.888
Alanine (g) n/a 0.208 0.001 0.0 0.009 n/a 0.023 0.015 0.028 n/a n/a n/a n/a 0.285 3.42
Aspartic acid (g) n/a 0.407 0.005 0.0 0.016 n/a 0.023 0.077 0.099 n/a n/a n/a n/a 0.626 7.512
Glutamic acid (g) n/a 0.483 0.016 0.0 0.03 n/a 0.038 0.249 0.269 n/a n/a n/a n/a 1.085 13.02
Glycine (g) n/a 0.208 0.002 0.0 0.004 n/a 0.01 0.011 0.009 n/a n/a n/a n/a 0.244 2.928
Proline (g) n/a 0.189 0.001 0.0 0.004 n/a 0.009 0.008 0.011 n/a n/a n/a n/a 0.222 2.664
Serine (g) n/a 0.161 0.001 0.0 0.004 n/a 0.01 0.015 0.016 n/a n/a n/a n/a 0.207 2.484
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 117.744 117.744 1412.928
Trans Fat (g) n/a n/a n/a 0.029 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) n/a 0.038 0.002 0.084 0.003 n/a 0.005 0.011 0.014 1.243 0.003 n/a 25.229 26.633 319.596
Phytosterols (mg) n/a n/a 0.9 2.833 n/a n/a n/a n/a n/a n/a 0.254 n/a n/a 3.987 47.844
Monounsaturated Fat (g) n/a 0.0 0.001 0.258 0.001 n/a 0.0 0.011 0.01 6.566 0.001 n/a 11.576 18.424 221.088
Polyunsaturated (g) n/a 0.076 0.001 0.738 0.01 n/a 0.016 0.027 0.023 0.947 0.007 n/a 1.191 3.034 36.408