Receta Lush Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
213.0g |
curd cottage cheese
37.8g |
cream
38.33g |
onion salt
1.64g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 3.91 | 0.79 | 0.19 | 0.06 | 9.25 | 111.0 |
| Total Fat (g) | 0.19 | 0.11 | 7.56 | 0.03 | 5.76 | 13.66 | 163.92 |
| Carbohydrates (g) | 37.21 | 2.52 | 1.1 | 1.05 | 0.0 | 41.88 | 502.56 |
| Ash (g) | 2.3 | n/a | 0.33 | 0.23 | 0.15 | 3.0 | 36.0 |
| Calories (kcal) | 164.01 | 27.216 | 73.983 | 5.242 | 50.907 | 321.359 | 3856.308 |
| Starch (g) | 32.89 | n/a | 0.0 | n/a | n/a | 32.89 | 394.68 |
| Sucrose (g) | 0.36 | n/a | 0.0 | n/a | n/a | 0.36 | 4.32 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 8.4 |
| Fructose (g) | 0.58 | n/a | 0.0 | n/a | n/a | 0.58 | 6.96 |
| Lactose (g) | 0.0 | n/a | 1.34 | n/a | n/a | 1.34 | 16.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.99 | 30.62 | 28.54 | 0.15 | 1.13 | 229.43 | 2753.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 0.7 | 1.34 | 0.59 | 0.0 | 4.3 | 51.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 61.2 |
| Calcium (mg) | 25.56 | 32.508 | 42.167 | 9.646 | 1.704 | 111.585 | 1339.02 |
| Iron (mg) | 1.66 | 0.06 | 0.07 | 0.13 | 0.0 | 1.91 | 22.92 |
| Magnesium (mg) | 48.99 | 4.158 | 3.833 | 3.221 | 0.142 | 60.344 | 724.128 |
| Phosphorus (mg) | 121.41 | 71.82 | 44.083 | 6.606 | 1.704 | 245.624 | 2947.488 |
| Potassium (mg) | 896.73 | 51.786 | 54.05 | 72.109 | 1.704 | 1076.379 | 12916.548 |
| Sodium (mg) | 12.78 | 124.74 | 30.667 | 23.582 | 40.896 | 232.665 | 2791.98 |
| Zinc (mg) | 0.62 | 0.18 | 0.15 | 0.05 | 0.01 | 0.99 | 11.88 |
| Copper (mg) | 0.234 | 0.011 | 0.008 | 0.009 | 0.0 | 0.263 | 3.156 |
| Manganese (mg) | 0.32 | n/a | 0.004 | n/a | 0.0 | 0.323 | 3.876 |
| Selenium (mcg) | 0.6 | 3.6 | 1.0 | 0.3 | 0.1 | 5.5 | 66.0 |
| Vitamin A, IU (IU) | 4.26 | n/a | 220.8 | 32.242 | 177.429 | 434.731 | 5216.772 |
| Retinol (mcg) | 0.0 | 0.756 | 61.333 | 0.0 | 47.641 | 109.73 | 1316.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 62.1 | 1.61 | 48.564 | 113.03 | 1356.36 |
| Beta Carotene (mcg) | 2.13 | 0.0 | 9.967 | 19.342 | 11.218 | 42.657 | 511.884 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.17 | 0.09 | 0.16 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.04 | 0.0 | 0.0 | 83.416 | 0.0 | 100.456 | 1205.472 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 42.0 | 0.0 | 0.3 | 1.4 | 0.0 | 43.7 | 524.4 |
| Thiamin (mg) | 0.17 | 0.008 | 0.015 | 0.007 | 0.001 | 0.201 | 2.412 |
| Riboflavin (mg) | 0.064 | 0.087 | 0.065 | 0.008 | 0.002 | 0.226 | 2.712 |
| Niacin (mg) | 2.237 | 0.053 | 0.042 | 0.076 | 0.003 | 2.411 | 28.932 |
| Pantothenic acid (mg) | 0.639 | n/a | 0.13 | n/a | 0.008 | 0.777 | 9.324 |
| Vitamin B-6 (mg) | 0.639 | 0.008 | 0.023 | 0.008 | 0.0 | 0.677 | 8.124 |
| Folate (mcg) | 34.08 | 3.402 | 2.683 | 1.758 | 0.213 | 42.137 | 505.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.11 | 0.0 | 0.01 | 0.29 | 3.48 |
| Choline (mg) | 25.8 | 6.8 | 7.4 | 2.0 | 1.3 | 43.2 | 518.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | n/a | 0.015 | n/a | 0.001 | 0.08 | 0.96 |
| Threonine (g) | 0.17 | n/a | 0.046 | n/a | 0.003 | 0.219 | 2.628 |
| Isoleucine (g) | 0.17 | n/a | 0.054 | n/a | 0.004 | 0.228 | 2.736 |
| Leucine (g) | 0.256 | n/a | 0.104 | n/a | 0.006 | 0.365 | 4.38 |
| Lysine (g) | 0.277 | n/a | 0.088 | n/a | 0.005 | 0.37 | 4.44 |
| Methionine (g) | 0.064 | n/a | 0.027 | n/a | 0.001 | 0.092 | 1.104 |
| Cystine (g) | 0.064 | n/a | 0.012 | n/a | 0.001 | 0.076 | 0.912 |
| Phenylalanine (g) | 0.192 | n/a | 0.05 | n/a | 0.003 | 0.244 | 2.928 |
| Tyrosine (g) | 0.17 | n/a | 0.05 | n/a | 0.003 | 0.223 | 2.676 |
| Valine (g) | 0.256 | n/a | 0.065 | n/a | 0.004 | 0.325 | 3.9 |
| Arginine (g) | 0.213 | n/a | 0.038 | n/a | 0.002 | 0.253 | 3.036 |
| Histidine (g) | 0.107 | n/a | 0.031 | n/a | 0.001 | 0.139 | 1.668 |
| Alanine (g) | 0.128 | n/a | 0.038 | n/a | 0.002 | 0.168 | 2.016 |
| Aspartic acid (g) | 1.086 | n/a | 0.084 | n/a | 0.004 | 1.175 | 14.1 |
| Glutamic acid (g) | 0.746 | n/a | 0.219 | n/a | 0.013 | 0.977 | 11.724 |
| Glycine (g) | 0.128 | n/a | 0.023 | n/a | 0.001 | 0.152 | 1.824 |
| Proline (g) | 0.149 | n/a | 0.1 | n/a | 0.006 | 0.254 | 3.048 |
| Serine (g) | 0.192 | n/a | 0.061 | n/a | 0.004 | 0.257 | 3.084 |
| Cholesterol (mg) | 0.0 | 2.646 | 19.933 | 0.0 | 15.265 | 37.844 | 454.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.064 | 4.412 | 0.009 | 3.647 | 8.197 | 98.364 |
| Phytosterols (mg) | 10.65 | n/a | n/a | n/a | n/a | 10.65 | 127.8 |
| Monounsaturated Fat (g) | 0.0 | 0.03 | 1.944 | 0.007 | 1.492 | 3.473 | 41.676 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.322 | 0.017 | 0.216 | 0.64 | 7.68 |