Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
18.33g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.02 0.16 2.33 13.98
Total Fat (g) 0.2 0.0 15.34 15.55 93.3
Carbohydrates (g) 15.9 17.98 0.01 33.89 203.34
Ash (g) 0.1 0.08 0.4 0.58 3.48
Calories (kcal) 75.833 69.667 135.633 281.133 1686.798
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 17.34 104.04
Glucose (dextrose) (g) n/a 0.25 n/a 0.25 1.5
Fructose (g) n/a 0.2 n/a 0.2 1.2
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.25 3.0 5.73 34.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 17.79 0.01 17.85 107.1
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 15.217 4.54 22.882 137.292
Iron (mg) 0.97 0.13 0.0 1.1 6.6
Magnesium (mg) 4.583 1.65 0.378 6.612 39.672
Phosphorus (mg) 22.5 0.733 4.54 27.773 166.638
Potassium (mg) 22.292 24.383 4.54 51.215 307.29
Sodium (mg) 0.417 5.133 108.96 114.51 687.06
Zinc (mg) 0.15 0.01 0.02 0.17 1.02
Copper (mg) 0.029 0.009 0.0 0.038 0.228
Manganese (mg) 0.142 0.011 0.0 0.153 0.918
Selenium (mcg) 7.1 0.2 0.2 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 472.728 472.728 2836.368
Retinol (mcg) 0.0 0.0 126.931 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 129.39 776.34
Beta Carotene (mcg) 0.0 0.0 29.888 29.888 179.328
Vitamin E (mg) 0.01 0.0 0.44 0.45 2.7
Vitamin D (IU) n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.002 0.166 0.996
Riboflavin (mg) 0.102 0.0 0.006 0.108 0.648
Niacin (mg) 1.229 0.02 0.008 1.257 7.542
Pantothenic acid (mg) 0.092 0.024 0.021 0.136 0.816
Vitamin B-6 (mg) 0.008 0.007 0.0 0.016 0.096
Folate (mcg) 38.125 0.183 0.568 38.876 233.256
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.2 0.4 3.6 6.1 36.6
Folic acid (mcg) 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.002 0.029 0.174
Threonine (g) 0.058 n/a 0.008 0.066 0.396
Isoleucine (g) 0.075 n/a 0.009 0.084 0.504
Leucine (g) 0.148 n/a 0.015 0.163 0.978
Lysine (g) 0.048 n/a 0.013 0.061 0.366
Methionine (g) 0.038 n/a 0.004 0.041 0.246
Cystine (g) 0.046 n/a 0.002 0.048 0.288
Phenylalanine (g) 0.108 n/a 0.008 0.116 0.696
Tyrosine (g) 0.065 n/a 0.008 0.072 0.432
Valine (g) 0.088 n/a 0.011 0.099 0.594
Arginine (g) 0.088 n/a 0.006 0.093 0.558
Histidine (g) 0.048 n/a 0.004 0.052 0.312
Alanine (g) 0.069 n/a 0.006 0.074 0.444
Aspartic acid (g) 0.092 n/a 0.011 0.103 0.618
Glutamic acid (g) 0.725 n/a 0.034 0.759 4.554
Glycine (g) 0.077 n/a 0.004 0.081 0.486
Proline (g) 0.25 n/a 0.015 0.265 1.59
Serine (g) 0.108 n/a 0.009 0.118 0.708
Cholesterol (mg) 0.0 0.0 40.671 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 9.717 9.751 58.506
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 3.976 3.995 23.97
Polyunsaturated (g) 0.085 0.0 0.575 0.66 3.96