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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		eggs
24.64g 		milk
61.0g 		vanilla
0.53g 		cinnamon
1.95g 		flour
31.25g 		salt
0.19g 		butter
7.1g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 3.1 2.06 0.0 0.08 3.23 0.0 0.06 0.0 8.95 35.8
Total Fat (g) 0.28 2.45 0.59 0.0 0.02 0.31 0.0 5.76 0.0 9.41 37.64
Carbohydrates (g) 22.62 0.19 3.04 0.07 1.57 23.85 0.0 0.0 12.5 63.84 255.36
Ash (g) 0.31 0.21 0.46 0.0 0.07 0.15 0.19 0.15 0.0 1.54 6.16
Calories (kcal) 85.176 35.235 25.62 1.512 4.817 113.75 0.0 50.907 48.375 365.392 1461.568
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 3.42 13.68
Glucose (dextrose) (g) 3.98 0.05 0.0 n/a 0.02 n/a n/a n/a n/a 4.05 16.2
Fructose (g) 9.66 0.03 0.0 n/a 0.02 n/a n/a n/a n/a 9.71 38.84
Lactose (g) 0.0 0.03 3.17 n/a 0.0 n/a n/a n/a n/a 3.2 12.8
Maltose (g) 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 140.15 18.69 54.85 0.28 0.21 3.73 0.0 1.13 0.0 219.02 876.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.19 3.17 0.07 0.04 0.08 0.0 0.0 12.49 33.07 132.28
Galactose (g) 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 3.9 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 9.828 13.059 72.59 0.058 19.539 4.688 0.045 1.704 0.125 121.635 486.54
Iron (mg) 0.2 0.45 0.02 0.0 0.16 1.45 0.0 0.0 0.0 2.28 9.12
Magnesium (mg) 8.19 2.957 6.71 0.063 1.17 6.875 0.002 0.142 0.0 26.109 104.436
Phosphorus (mg) 18.018 47.062 57.95 0.032 1.248 33.75 0.0 1.704 0.0 159.764 639.056
Potassium (mg) 175.266 33.018 91.5 0.777 8.405 33.438 0.015 1.704 0.25 344.372 1377.488
Sodium (mg) 1.638 34.496 26.84 0.047 0.195 0.625 72.671 40.896 0.0 177.409 709.636
Zinc (mg) 0.07 0.27 0.26 0.0 0.04 0.22 0.0 0.01 0.0 0.86 3.44
Copper (mg) 0.049 0.025 0.006 0.0 0.007 0.044 0.0 0.0 0.0 0.131 0.524
Manganese (mg) 0.066 0.01 0.0 0.001 0.341 0.213 0.0 0.0 0.0 0.63 2.52
Selenium (mcg) 0.0 7.8 2.0 0.0 0.1 10.6 0.0 0.1 0.1 20.6 82.4
Vitamin A, IU (IU) 88.452 119.997 119.56 0.0 5.753 0.0 0.0 177.429 0.0 511.19 2044.76
Retinol (mcg) 0.0 34.25 35.38 0.0 0.0 0.0 0.0 47.641 0.0 117.271 469.084
Vitamin A, RAE (mcg_RAE) 4.914 34.496 35.38 0.0 0.293 0.0 0.0 48.564 0.0 123.647 494.588
Beta Carotene (mcg) 44.226 2.464 1.22 0.0 2.184 0.0 0.0 11.218 0.0 61.312 245.248
Vitamin E (mg) 0.29 0.24 0.01 0.0 0.05 0.02 0.0 0.16 0.0 0.77 3.08
Vitamin D (IU) n/a 8.624 31.72 n/a n/a n/a n/a 3.976 n/a 44.32 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 47.502 81.558 0.0 0.0 4.329 5.625 0.0 0.0 0.0 139.014 556.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.0 n/a 0.2 0.12 n/a 0.0 n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.033 0.017 0.012 0.0 0.0 0.247 0.0 0.001 0.0 0.31 1.24
Riboflavin (mg) 0.049 0.118 0.116 0.001 0.001 0.153 0.0 0.002 0.003 0.442 1.768
Niacin (mg) 0.147 0.017 0.055 0.002 0.026 1.844 0.0 0.003 0.0 2.094 8.376
Pantothenic acid (mg) 0.098 0.355 0.22 0.0 0.007 0.138 0.0 0.008 0.0 0.825 3.3
Vitamin B-6 (mg) 0.066 0.034 0.024 0.0 0.003 0.013 0.0 0.0 0.0 0.14 0.56
Folate (mcg) 4.914 11.581 3.05 0.0 0.117 57.188 0.0 0.213 0.0 77.062 308.248
Vitamin B-12 (mcg) 0.0 0.32 0.27 0.0 0.0 0.0 0.0 0.01 0.0 0.6 2.4
Choline (mg) 5.6 61.9 10.8 n/a 0.2 3.3 0.0 1.3 0.0 83.0 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.042 0.024 n/a 0.001 0.041 0.0 0.001 n/a 0.109 0.436
Threonine (g) 0.016 0.138 0.055 n/a 0.003 0.088 0.0 0.003 n/a 0.302 1.208
Isoleucine (g) 0.016 0.165 0.116 n/a 0.003 0.113 0.0 0.004 n/a 0.416 1.664
Leucine (g) 0.016 0.269 0.232 n/a 0.005 0.222 0.0 0.006 n/a 0.749 2.996
Lysine (g) 0.016 0.224 0.177 n/a 0.005 0.072 0.0 0.005 n/a 0.499 1.996
Methionine (g) 0.0 0.094 0.049 n/a 0.002 0.056 0.0 0.001 n/a 0.202 0.808
Cystine (g) 0.0 0.067 0.073 n/a 0.001 0.069 0.0 0.001 n/a 0.21 0.84
Phenylalanine (g) 0.016 0.168 0.104 n/a 0.003 0.163 0.0 0.003 n/a 0.456 1.824
Tyrosine (g) 0.0 0.123 0.085 n/a 0.003 0.097 0.0 0.003 n/a 0.311 1.244
Valine (g) 0.016 0.212 0.134 n/a 0.004 0.131 0.0 0.004 n/a 0.502 2.008
Arginine (g) 0.016 0.202 0.061 n/a 0.003 0.131 0.0 0.002 n/a 0.416 1.664
Histidine (g) 0.016 0.076 0.049 n/a 0.002 0.072 0.0 0.001 n/a 0.217 0.868
Alanine (g) 0.016 0.182 0.067 n/a 0.003 0.103 0.0 0.002 n/a 0.374 1.496
Aspartic acid (g) 0.115 0.328 0.189 n/a 0.009 0.138 0.0 0.004 n/a 0.782 3.128
Glutamic acid (g) 0.049 0.414 0.476 n/a 0.007 1.088 0.0 0.013 n/a 2.046 8.184
Glycine (g) 0.016 0.106 0.037 n/a 0.004 0.116 0.0 0.001 n/a 0.28 1.12
Proline (g) 0.016 0.126 0.22 n/a 0.008 0.375 0.0 0.006 n/a 0.751 3.004
Serine (g) 0.016 0.239 0.128 n/a 0.004 0.163 0.0 0.004 n/a 0.553 2.212
Cholesterol (mg) 0.0 104.227 3.05 0.0 0.0 0.0 0.0 15.265 0.0 122.542 490.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.764 0.384 0.0 0.007 0.05 0.0 3.647 0.0 4.901 19.604
Phytosterols (mg) 19.656 n/a n/a n/a 0.507 n/a 0.0 n/a n/a 20.163 80.652
Monounsaturated Fat (g) 0.016 0.939 0.171 0.0 0.005 0.028 0.0 1.492 0.0 2.651 10.604
Polyunsaturated (g) 0.082 0.335 0.024 0.0 0.001 0.128 0.0 0.216 0.0 0.787 3.148