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Receta Luwombo of beef with Mexican mole sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 millilitres beef stock/broth
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		garlics
1.96g 		tomatoes
28.21g 		mole
8.28g 		raisins
2.58g 		cinnamon
0.33g 		bread
6.25g 		pepper
0.26g 		chocolate
0.25g 		sugar
3.44g 		salt
0.0g 		eye
230.0g 		banana
21.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.25 0.62 0.08 0.01 0.48 0.03 0.01 0.0 n/a 62.72 0.24 64.84 259.36
Total Fat (g) 6.8 0.02 0.01 0.06 3.44 0.01 0.0 0.21 0.01 0.08 0.0 n/a 33.9 0.07 44.62 178.48
Carbohydrates (g) 0.0 2.31 0.65 1.11 3.45 2.04 0.26 3.16 0.17 0.15 3.37 n/a 0.0 4.97 21.65 86.6
Ash (g) 0.0 0.09 0.03 0.14 0.42 0.05 0.01 0.13 0.01 0.0 0.02 n/a 2.53 0.18 3.61 14.44
Calories (kcal) 60.112 9.9 2.917 5.078 47.293 7.707 0.803 16.625 0.669 1.368 13.063 n/a 568.1 19.366 753.0 3012.0
Starch (g) n/a 0.0 n/a 0.0 n/a 0.07 n/a 2.54 n/a n/a n/a n/a n/a 1.17 3.78 15.12
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.11 3.25 n/a n/a 0.52 4.14 16.56
Glucose (dextrose) (g) n/a 0.49 n/a 0.35 n/a 0.72 0.0 0.09 n/a 0.0 0.05 n/a n/a 1.08 2.78 11.12
Fructose (g) n/a 0.32 n/a 0.39 n/a 0.77 0.0 0.11 n/a 0.0 0.04 n/a n/a 1.06 2.68 10.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 26.66 0.34 0.4 0.03 2.28 0.03 0.0 0.05 n/a 132.3 16.3 201.58 806.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.118 0.0 n/a 0.0 0.0 0.118 0.472
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.288 0.0 n/a 0.0 0.0 1.288 5.152
Sugars (g) 0.0 1.05 0.02 0.74 n/a 1.53 0.01 0.27 0.0 0.12 3.34 n/a 0.0 2.66 9.73 38.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.8 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.6 2.7 10.8
Calcium (mg) 0.0 5.693 3.543 2.821 25.013 1.289 3.257 9.438 1.147 0.143 2.853 n/a 46.0 1.088 102.283 409.132
Iron (mg) 0.0 0.05 0.03 0.08 0.47 0.05 0.03 0.23 0.08 0.02 0.02 n/a 4.03 0.06 5.15 20.6
Magnesium (mg) 0.0 2.475 0.489 3.103 10.519 0.825 0.195 1.438 0.509 0.38 0.309 n/a 52.9 5.875 79.017 316.068
Phosphorus (mg) 0.0 7.178 2.995 6.77 21.038 2.603 0.208 6.188 0.454 0.535 0.138 n/a 487.6 4.787 540.493 2161.972
Potassium (mg) 0.0 36.135 7.85 66.858 49.861 19.305 1.401 6.25 3.305 1.42 4.572 n/a 782.0 77.901 1056.857 4227.428
Sodium (mg) 0.0 0.99 0.333 1.411 96.408 0.284 0.033 42.563 0.116 0.058 0.963 n/a 128.8 0.218 272.173 1088.692
Zinc (mg) 0.0 0.04 0.02 0.05 0.21 0.01 0.01 0.05 0.0 0.01 0.0 n/a 11.34 0.03 11.76 47.04
Copper (mg) 0.0 0.01 0.006 0.017 0.056 0.008 0.001 0.016 0.003 0.003 0.002 n/a 0.184 0.017 0.323 1.292
Manganese (mg) n/a 0.032 0.033 0.031 0.094 0.008 0.057 0.03 0.015 0.004 0.002 n/a 0.023 0.059 0.387 1.548
Selenium (mcg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 67.9 0.2 69.6 278.4
Vitamin A, IU (IU) 0.0 0.495 0.176 234.989 1.242 0.0 0.959 0.0 0.785 0.123 0.0 n/a 0.0 13.926 252.695 1010.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.083 0.0 0.049 0.0 0.039 0.005 0.0 n/a 0.0 0.653 12.677 50.708
Beta Carotene (mcg) 0.0 0.248 0.098 126.663 0.745 0.0 0.364 0.0 0.41 0.063 0.0 n/a 0.0 5.658 134.247 536.988
Vitamin E (mg) 0.63 0.0 0.0 0.15 n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a 1.04 0.02 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a 0.0 0.049 0.0 0.016 0.0 0.0 n/a 0.0 0.0 725.908 2903.632
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 34.698 n/a 0.0 0.722 2.75 0.538 0.078 0.0 n/a 0.0 4.787 44.876 179.504
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.03 n/a 0.01 n/a n/a n/a 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 3.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.9 8.0 32.0
Thiamin (mg) 0.0 0.012 0.004 0.011 0.012 0.003 0.0 0.029 0.0 0.0 0.0 n/a 0.161 0.007 0.239 0.956
Riboflavin (mg) 0.0 0.007 0.002 0.006 0.047 0.003 0.0 0.021 0.001 0.0 0.0 n/a 0.299 0.015 0.402 1.608
Niacin (mg) 0.0 0.03 0.014 0.166 0.21 0.02 0.004 0.274 0.003 0.002 0.004 n/a 16.698 0.146 17.571 70.284
Pantothenic acid (mg) 0.0 0.03 0.012 0.025 0.019 0.003 0.001 0.013 n/a 0.001 0.004 n/a 1.242 0.072 1.421 5.684
Vitamin B-6 (mg) 0.0 0.03 0.024 0.023 0.062 0.004 0.001 0.005 0.001 0.0 0.001 n/a 1.311 0.081 1.542 6.168
Folate (mcg) 0.0 4.703 0.059 4.232 6.129 0.129 0.02 6.938 0.026 0.0 0.034 n/a 18.4 4.352 45.02 180.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.68 0.0 3.68 14.72
Choline (mg) n/a 1.5 0.5 1.9 n/a 0.3 0.0 0.9 0.0 n/a 0.1 n/a n/a 2.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.375 0.0 n/a 0.0 n/a 0.0 0.0 5.375 21.5
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a 0.001 0.0 0.006 n/a n/a n/a n/a 0.414 0.002 0.43 1.72
Threonine (g) 0.0 0.005 0.003 0.008 n/a 0.002 0.0 0.014 n/a n/a n/a n/a 2.507 0.007 2.547 10.188
Isoleucine (g) 0.0 0.002 0.004 0.006 n/a 0.002 0.0 0.019 n/a n/a n/a n/a 2.852 0.007 2.892 11.568
Leucine (g) 0.0 0.007 0.006 0.008 n/a 0.003 0.001 0.033 n/a n/a n/a n/a 4.991 0.015 5.065 20.26
Lysine (g) 0.0 0.01 0.005 0.008 n/a 0.002 0.001 0.013 n/a n/a n/a n/a 5.29 0.011 5.34 21.36
Methionine (g) 0.0 0.0 0.002 0.003 n/a 0.001 0.0 0.009 n/a n/a n/a n/a 1.633 0.002 1.649 6.596
Cystine (g) 0.0 0.0 0.001 0.003 n/a 0.001 0.0 0.01 n/a n/a n/a n/a 0.805 0.002 0.822 3.288
Phenylalanine (g) 0.0 0.007 0.004 0.02 n/a 0.004 0.0 0.023 n/a n/a n/a n/a 2.484 0.011 2.553 10.212
Tyrosine (g) 0.0 0.002 0.002 0.003 n/a 0.0 0.0 0.014 n/a n/a n/a n/a 2.001 0.002 2.025 8.1
Valine (g) 0.0 0.005 0.006 0.006 n/a 0.002 0.001 0.021 n/a n/a n/a n/a 3.105 0.011 3.156 12.624
Arginine (g) 0.0 0.025 0.012 0.006 n/a 0.011 0.001 0.018 n/a n/a n/a n/a 4.048 0.011 4.13 16.52
Histidine (g) 0.0 0.002 0.002 0.003 n/a 0.002 0.0 0.011 n/a n/a n/a n/a 2.001 0.017 2.039 8.156
Alanine (g) 0.0 0.005 0.003 0.008 n/a 0.003 0.001 0.016 n/a n/a n/a n/a 3.818 0.009 3.862 15.448
Aspartic acid (g) 0.0 0.022 0.01 0.039 n/a 0.003 0.001 0.023 n/a n/a n/a n/a 5.704 0.026 5.828 23.312
Glutamic acid (g) 0.0 0.064 0.016 0.121 n/a 0.004 0.001 0.154 n/a n/a n/a n/a 9.407 0.033 9.801 39.204
Glycine (g) 0.0 0.007 0.004 0.006 n/a 0.002 0.001 0.017 n/a n/a n/a n/a 3.818 0.009 3.863 15.452
Proline (g) 0.0 0.002 0.002 0.006 n/a 0.006 0.001 0.051 n/a n/a n/a n/a 2.99 0.007 3.066 12.264
Serine (g) 0.0 0.005 0.004 0.008 n/a 0.002 0.001 0.023 n/a n/a n/a n/a 2.461 0.009 2.512 10.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 0.0 n/a 255.3 0.0 255.318 1021.272
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.176 0.704
Saturated Fat (g) 0.505 0.01 0.002 0.008 n/a 0.002 0.001 0.045 0.003 0.047 0.0 n/a 13.156 0.024 13.803 55.212
Phytosterols (mg) 17.0 3.713 n/a 1.975 n/a n/a 0.085 0.0 0.242 n/a n/a n/a n/a 3.482 26.495 105.98
Monounsaturated Fat (g) 1.546 0.002 0.0 0.008 n/a 0.001 0.001 0.043 0.003 0.025 0.0 n/a 13.869 0.007 15.504 62.016
Polyunsaturated (g) 4.43 0.005 0.005 0.023 n/a 0.001 0.0 0.085 0.003 0.003 0.0 n/a 1.265 0.015 5.834 23.336