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Receta Lwv Lettuce Cauliflower Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		onion
8.25g 		cauliflower
0.42g 		bacon
37.8g 		mayonnaise
39.83g 		sugar
5.56g 		parmesan cheese
2.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.01 4.38 0.0 0.0 0.8 n/a n/a 5.29 63.48
Total Fat (g) 0.0 0.01 0.0 17.02 30.99 0.0 0.6 n/a n/a 48.62 583.44
Carbohydrates (g) 0.0 0.77 0.02 0.25 0.12 5.55 0.08 n/a n/a 6.81 81.72
Ash (g) 0.0 0.03 0.0 0.95 0.16 0.0 0.17 n/a n/a 1.31 15.72
Calories (kcal) 0.028 3.3 0.106 173.12 274.053 21.501 8.979 n/a n/a 481.087 5773.044
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.0 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Fructose (g) 0.0 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 7.35 0.39 15.2 8.64 0.0 0.43 n/a n/a 32.18 386.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.0 0.12 5.55 0.02 n/a n/a 6.05 72.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4
Calcium (mg) 0.057 1.898 0.093 2.268 2.788 0.056 23.104 n/a n/a 30.264 363.168
Iron (mg) 0.0 0.02 0.0 0.18 0.09 0.0 0.02 n/a n/a 0.31 3.72
Magnesium (mg) 0.021 0.825 0.063 4.536 0.398 0.0 0.792 n/a n/a 6.635 79.62
Phosphorus (mg) 0.049 2.393 0.186 71.062 9.958 0.0 15.188 n/a n/a 98.835 1186.02
Potassium (mg) 0.324 12.045 1.28 78.622 5.577 0.111 2.604 n/a n/a 100.564 1206.768
Sodium (mg) 0.043 0.33 0.127 314.867 193.59 0.0 31.854 n/a n/a 540.811 6489.732
Zinc (mg) 0.0 0.01 0.0 0.44 0.05 0.0 0.08 n/a n/a 0.59 7.08
Copper (mg) 0.0 0.003 0.0 0.026 0.0 0.0 0.005 n/a n/a 0.035 0.42
Manganese (mg) 0.0 0.011 0.001 0.008 n/a 0.0 0.002 n/a n/a 0.021 0.252
Selenium (mcg) 0.0 0.0 0.0 7.6 0.6 0.0 0.4 n/a n/a 8.7 104.4
Vitamin A, IU (IU) 12.986 0.165 0.055 13.986 0.0 0.0 9.208 n/a n/a 36.4 436.8
Retinol (mcg) n/a 0.0 0.0 4.158 0.0 0.0 2.438 n/a n/a 6.595 79.14
Vitamin A, RAE (mcg_RAE) 0.65 0.0 0.004 4.158 0.0 0.0 2.5 n/a n/a 7.312 87.744
Beta Carotene (mcg) 7.791 0.083 0.034 0.0 0.0 0.0 0.646 n/a n/a 8.553 102.636
Vitamin E (mg) 0.0 0.0 0.0 0.1 4.7 0.0 0.01 n/a n/a 4.81 57.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 0.33 0.139 0.0 0.0 0.0 0.0 n/a n/a 3.458 41.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 9.6
Thiamin (mg) 0.0 0.004 0.0 0.106 0.004 0.0 0.001 n/a n/a 0.115 1.38
Riboflavin (mg) 0.0 0.002 0.0 0.042 0.024 0.001 0.01 n/a n/a 0.08 0.96
Niacin (mg) 0.001 0.01 0.002 1.448 0.004 0.0 0.002 n/a n/a 1.467 17.604
Pantothenic acid (mg) 0.0 0.01 0.003 0.197 n/a 0.0 0.007 n/a n/a 0.216 2.592
Vitamin B-6 (mg) 0.0 0.01 0.001 0.079 0.004 0.0 0.001 n/a n/a 0.095 1.14
Folate (mcg) 0.062 1.568 0.241 0.756 0.0 0.0 0.208 n/a n/a 2.835 34.02
Vitamin B-12 (mcg) n/a 0.0 0.0 0.26 0.0 0.0 0.05 n/a n/a 0.31 3.72
Choline (mg) 0.0 0.5 0.2 17.6 0.3 0.0 0.3 n/a n/a 18.9 226.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.038 n/a n/a 0.011 n/a n/a 0.05 0.6
Threonine (g) 0.0 0.002 0.0 0.17 n/a n/a 0.03 n/a n/a 0.203 2.436
Isoleucine (g) 0.0 0.001 0.0 0.204 n/a n/a 0.041 n/a n/a 0.246 2.952
Leucine (g) 0.0 0.002 0.001 0.34 n/a n/a 0.078 n/a n/a 0.421 5.052
Lysine (g) 0.0 0.003 0.0 0.363 n/a n/a 0.062 n/a n/a 0.429 5.148
Methionine (g) 0.0 0.0 0.0 0.098 n/a n/a 0.021 n/a n/a 0.12 1.44
Cystine (g) 0.0 0.0 0.0 0.049 n/a n/a 0.003 n/a n/a 0.052 0.624
Phenylalanine (g) 0.0 0.002 0.0 0.174 n/a n/a 0.043 n/a n/a 0.22 2.64
Tyrosine (g) 0.0 0.001 0.0 0.136 n/a n/a 0.049 n/a n/a 0.186 2.232
Valine (g) 0.0 0.002 0.0 0.234 n/a n/a 0.053 n/a n/a 0.289 3.468
Arginine (g) 0.0 0.008 0.0 0.283 n/a n/a 0.033 n/a n/a 0.325 3.9
Histidine (g) 0.0 0.001 0.0 0.166 n/a n/a 0.023 n/a n/a 0.19 2.28
Alanine (g) 0.0 0.002 0.0 0.28 n/a n/a 0.024 n/a n/a 0.306 3.672
Aspartic acid (g) 0.0 0.007 0.001 0.412 n/a n/a 0.056 n/a n/a 0.476 5.712
Glutamic acid (g) 0.0 0.021 0.001 0.646 n/a n/a 0.181 n/a n/a 0.85 10.2
Glycine (g) 0.0 0.002 0.0 0.306 n/a n/a 0.016 n/a n/a 0.325 3.9
Proline (g) 0.0 0.001 0.0 0.242 n/a n/a 0.096 n/a n/a 0.339 4.068
Serine (g) 0.0 0.002 0.0 0.166 n/a n/a 0.048 n/a n/a 0.216 2.592
Cholesterol (mg) n/a 0.0 0.0 25.703 0.0 0.0 1.833 n/a n/a 27.537 330.444
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 5.666 4.294 0.0 0.36 n/a n/a 10.324 123.888
Phytosterols (mg) n/a 1.238 0.076 n/a n/a n/a n/a n/a n/a 1.314 15.768
Monounsaturated Fat (g) n/a 0.001 0.0 7.579 7.182 0.0 0.175 n/a n/a 14.936 179.232
Polyunsaturated (g) n/a 0.002 0.0 1.901 18.14 0.0 0.024 n/a n/a 20.068 240.816