Receta Lydia's Cold Water Yeast Rolls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
12.5g |
eggs
8.21g |
water
39.5g |
flour
62.5g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.03 | 0.0 | 6.46 | 0.0 | 7.49 | 89.88 |
| Total Fat (g) | 17.08 | 0.0 | 0.82 | 0.0 | 0.61 | 0.0 | 18.51 | 222.12 |
| Carbohydrates (g) | 0.0 | 12.5 | 0.06 | 0.0 | 47.69 | 0.0 | 60.25 | 723.0 |
| Ash (g) | 0.0 | 0.0 | 0.07 | 0.04 | 0.29 | 0.5 | 0.9 | 10.8 |
| Calories (kcal) | 151.017 | 48.375 | 11.745 | 0.0 | 227.5 | 0.0 | 438.637 | 5263.644 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 6.23 | 39.46 | 7.45 | 0.0 | 53.14 | 637.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.49 | 0.06 | 0.0 | 0.17 | 0.0 | 12.72 | 152.64 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.0 | 0.125 | 4.353 | 1.185 | 9.375 | 0.12 | 15.158 | 181.896 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.0 | 2.9 | 0.0 | 3.05 | 36.6 |
| Magnesium (mg) | 0.0 | 0.0 | 0.986 | 0.395 | 13.75 | 0.005 | 15.136 | 181.632 |
| Phosphorus (mg) | 0.0 | 0.0 | 15.687 | 0.0 | 67.5 | 0.0 | 83.187 | 998.244 |
| Potassium (mg) | 0.0 | 0.25 | 11.006 | 0.0 | 66.875 | 0.04 | 78.171 | 938.052 |
| Sodium (mg) | 0.0 | 0.0 | 11.499 | 1.58 | 1.25 | 193.79 | 208.119 | 2497.428 |
| Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.44 | 0.0 | 0.53 | 6.36 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.004 | 0.088 | 0.0 | 0.1 | 1.2 |
| Manganese (mg) | n/a | 0.0 | 0.003 | 0.0 | 0.425 | 0.001 | 0.429 | 5.148 |
| Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.0 | 21.2 | 0.0 | 23.9 | 286.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 39.999 | 479.988 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 11.499 | 137.988 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.08 | 0.0 | 0.04 | 0.0 | 0.25 | 3.0 |
| Vitamin D (IU) | n/a | n/a | 2.875 | 0.0 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 11.25 | 0.0 | 38.436 | 461.232 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 5.03 | n/a | 0.04 | n/a | 0.24 | n/a | 5.31 | 63.72 |
| Tocopherol, delta (mg) | 2.85 | n/a | 0.0 | n/a | 0.01 | n/a | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.494 | 0.0 | 0.499 | 5.988 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.039 | 0.0 | 0.306 | 0.0 | 0.348 | 4.176 |
| Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 3.688 | 0.0 | 3.693 | 44.316 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.118 | 0.0 | 0.275 | 0.0 | 0.393 | 4.716 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.025 | 0.0 | 0.036 | 0.432 |
| Folate (mcg) | 0.0 | 0.0 | 3.86 | 0.0 | 114.375 | 0.0 | 118.235 | 1418.82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.0 | 20.6 | 0.0 | 6.5 | 0.0 | 27.1 | 325.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 96.25 | 1155.0 |
| Tryptophan (g) | 0.0 | n/a | 0.014 | n/a | 0.081 | 0.0 | 0.095 | 1.14 |
| Threonine (g) | 0.0 | n/a | 0.046 | n/a | 0.175 | 0.0 | 0.221 | 2.652 |
| Isoleucine (g) | 0.0 | n/a | 0.055 | n/a | 0.225 | 0.0 | 0.28 | 3.36 |
| Leucine (g) | 0.0 | n/a | 0.09 | n/a | 0.444 | 0.0 | 0.533 | 6.396 |
| Lysine (g) | 0.0 | n/a | 0.075 | n/a | 0.144 | 0.0 | 0.218 | 2.616 |
| Methionine (g) | 0.0 | n/a | 0.031 | n/a | 0.113 | 0.0 | 0.144 | 1.728 |
| Cystine (g) | 0.0 | n/a | 0.022 | n/a | 0.138 | 0.0 | 0.16 | 1.92 |
| Phenylalanine (g) | 0.0 | n/a | 0.056 | n/a | 0.325 | 0.0 | 0.381 | 4.572 |
| Tyrosine (g) | 0.0 | n/a | 0.041 | n/a | 0.194 | 0.0 | 0.235 | 2.82 |
| Valine (g) | 0.0 | n/a | 0.071 | n/a | 0.263 | 0.0 | 0.333 | 3.996 |
| Arginine (g) | 0.0 | n/a | 0.067 | n/a | 0.263 | 0.0 | 0.33 | 3.96 |
| Histidine (g) | 0.0 | n/a | 0.025 | n/a | 0.144 | 0.0 | 0.169 | 2.028 |
| Alanine (g) | 0.0 | n/a | 0.061 | n/a | 0.206 | 0.0 | 0.267 | 3.204 |
| Aspartic acid (g) | 0.0 | n/a | 0.109 | n/a | 0.275 | 0.0 | 0.384 | 4.608 |
| Glutamic acid (g) | 0.0 | n/a | 0.138 | n/a | 2.175 | 0.0 | 2.313 | 27.756 |
| Glycine (g) | 0.0 | n/a | 0.035 | n/a | 0.231 | 0.0 | 0.267 | 3.204 |
| Proline (g) | 0.0 | n/a | 0.042 | n/a | 0.75 | 0.0 | 0.792 | 9.504 |
| Serine (g) | 0.0 | n/a | 0.08 | n/a | 0.325 | 0.0 | 0.405 | 4.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.255 | 0.0 | 0.1 | 0.0 | 4.325 | 51.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.313 | 0.0 | 0.056 | 0.0 | 11.376 | 136.512 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.112 | 0.0 | 0.256 | 0.0 | 1.559 | 18.708 |