Receta Lynda's No Bake Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Graham Wafer Crumbs
4 ounce semi sweet choc.(melted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		sugar
4.17g 		gelatine
3.0g 		water
13.17g 		cream cheese
18.9g 		milk
38.13g 		vanilla
0.35g 		whipping cream
19.83g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.09 0.0 1.12 1.28 0.0 0.41 2.95 35.4
Total Fat (g) 5.11 0.0 0.0 0.0 6.47 0.37 0.0 7.34 19.29 231.48
Carbohydrates (g) 0.0 4.17 0.99 0.0 0.77 1.9 0.04 0.55 8.43 101.16
Ash (g) 0.13 0.0 n/a 0.01 0.25 0.29 0.0 n/a 0.68 8.16
Calories (kcal) 45.213 16.125 4.17 0.0 64.638 16.013 1.008 68.425 215.591 2587.092
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.61 1.98 n/a n/a 2.59 31.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.0 0.0 1.92 13.15 10.29 34.28 0.18 11.45 72.27 867.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.94 0.0 0.61 1.98 0.04 0.02 7.76 93.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.513 0.042 0.09 0.395 18.522 45.369 0.039 12.892 78.861 946.332
Iron (mg) 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.01 0.09 1.08
Magnesium (mg) 0.126 0.0 0.03 0.132 1.701 4.194 0.042 1.388 7.613 91.356
Phosphorus (mg) 1.513 0.0 1.53 0.0 20.034 36.219 0.021 12.297 71.614 859.368
Potassium (mg) 1.513 0.083 0.09 0.0 26.082 57.188 0.518 14.875 100.349 1204.188
Sodium (mg) 36.322 0.0 5.16 0.527 60.669 16.775 0.032 7.537 127.02 1524.24
Zinc (mg) 0.01 0.0 0.0 0.0 0.1 0.16 0.0 0.05 0.31 3.72
Copper (mg) 0.0 0.0 0.002 0.001 0.004 0.004 0.0 0.002 0.013 0.156
Manganese (mg) 0.0 0.0 n/a 0.0 0.002 0.0 0.001 n/a 0.003 0.036
Selenium (mcg) 0.1 0.0 0.1 0.0 0.5 1.3 0.0 0.1 2.0 24.0
Vitamin A, IU (IU) 157.583 0.0 n/a 0.0 239.085 74.725 0.0 n/a 471.393 5656.716
Retinol (mcg) 42.312 0.0 0.0 0.0 67.851 22.113 0.0 80.325 212.601 2551.212
Vitamin A, RAE (mcg_RAE) 43.132 0.0 0.0 0.0 68.418 22.113 0.0 81.515 215.177 2582.124
Beta Carotene (mcg) 9.963 0.0 0.0 0.0 7.749 0.763 0.0 14.28 32.755 393.06
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.12 0.0 0.0 0.21 0.48 5.76
Vitamin D (IU) 3.531 n/a n/a 0.0 n/a 19.825 n/a n/a 23.356 280.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.004 0.008 0.0 0.004 0.016 0.192
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.025 0.072 0.0 0.022 0.122 1.464
Niacin (mg) 0.003 0.0 0.0 0.0 0.028 0.034 0.002 0.008 0.075 0.9
Pantothenic acid (mg) 0.007 0.0 n/a 0.0 0.108 0.137 0.0 n/a 0.252 3.024
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.008 0.015 0.0 0.006 0.029 0.348
Folate (mcg) 0.189 0.0 0.03 0.0 2.079 1.906 0.0 0.793 4.998 59.976
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.17 0.0 0.04 0.26 3.12
Choline (mg) 1.2 0.0 0.0 0.0 5.1 6.7 n/a 3.3 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.013 0.015 n/a n/a 0.029 0.348
Threonine (g) 0.003 n/a n/a n/a 0.043 0.034 n/a n/a 0.08 0.96
Isoleucine (g) 0.003 n/a n/a n/a 0.06 0.072 n/a n/a 0.136 1.632
Leucine (g) 0.005 n/a n/a n/a 0.125 0.145 n/a n/a 0.275 3.3
Lysine (g) 0.004 n/a n/a n/a 0.108 0.111 n/a n/a 0.223 2.676
Methionine (g) 0.001 n/a n/a n/a 0.036 0.031 n/a n/a 0.068 0.816
Cystine (g) 0.001 n/a n/a n/a 0.008 0.046 n/a n/a 0.054 0.648
Phenylalanine (g) 0.003 n/a n/a n/a 0.055 0.065 n/a n/a 0.122 1.464
Tyrosine (g) 0.003 n/a n/a n/a 0.057 0.053 n/a n/a 0.113 1.356
Valine (g) 0.004 n/a n/a n/a 0.076 0.084 n/a n/a 0.163 1.956
Arginine (g) 0.002 n/a n/a n/a 0.045 0.038 n/a n/a 0.085 1.02
Histidine (g) 0.001 n/a n/a n/a 0.034 0.031 n/a n/a 0.066 0.792
Alanine (g) 0.002 n/a n/a n/a 0.034 0.042 n/a n/a 0.078 0.936
Aspartic acid (g) 0.004 n/a n/a n/a 0.096 0.118 n/a n/a 0.218 2.616
Glutamic acid (g) 0.011 n/a n/a n/a 0.246 0.297 n/a n/a 0.554 6.648
Glycine (g) 0.001 n/a n/a n/a 0.026 0.023 n/a n/a 0.051 0.612
Proline (g) 0.005 n/a n/a n/a 0.127 0.137 n/a n/a 0.269 3.228
Serine (g) 0.003 n/a n/a n/a 0.07 0.08 n/a n/a 0.153 1.836
Cholesterol (mg) 13.558 0.0 0.0 0.0 20.79 1.906 0.0 27.172 63.425 761.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.0 0.0 0.0 3.646 0.24 0.0 4.568 11.693 140.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 0.0 0.0 0.0 1.629 0.107 0.0 2.12 5.182 62.184
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.272 0.015 0.0 0.272 0.751 9.012