Receta Lyndy's Appetillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	super 3.38g	cream cheese 56.7g	mayonnaise 9.96g	onion 1.44g	olives 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.19	3.36	0.0	0.03	0.0	3.57	28.56
Total Fat (g)	0.05	19.41	7.75	0.0	6.75	33.96	271.68
Carbohydrates (g)	3.07	2.31	0.03	0.11	0.0	5.51	44.08
Ash (g)	n/a	0.75	0.04	0.01	n/a	0.8	6.4
Calories (kcal)	13.433	193.914	68.516	0.461	59.67	335.994	2687.952
Starch (g)	n/a	0.2	n/a	n/a	n/a	0.2	1.6
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.82	n/a	n/a	n/a	1.82	14.56
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	30.87	2.16	1.29	0.0	34.42	275.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	1.82	0.03	0.03	0.0	3.7	29.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.506	55.566	0.697	1.037	0.068	57.874	462.992
Iron (mg)	0.23	0.22	0.02	0.02	0.04	0.52	4.16
Magnesium (mg)	2.059	5.103	0.1	0.288	0.0	7.549	60.392
Phosphorus (mg)	4.59	60.102	2.49	0.533	0.0	67.714	541.712
Potassium (mg)	4.219	78.246	1.394	3.974	0.068	87.901	703.208
Sodium (mg)	5.063	182.007	48.4	0.23	0.135	235.834	1886.672
Zinc (mg)	0.19	0.29	0.01	0.01	0.0	0.5	4.0
Copper (mg)	0.007	0.011	0.0	0.001	0.0	0.02	0.16
Manganese (mg)	n/a	0.006	n/a	0.002	n/a	0.008	0.064
Selenium (mcg)	1.6	1.4	0.2	0.0	0.0	3.2	25.6
Vitamin A, IU (IU)	n/a	717.255	0.0	14.357	n/a	731.612	5852.896
Retinol (mcg)	28.148	203.553	0.0	0.0	0.0	231.701	1853.608
Vitamin A, RAE (mcg_RAE)	28.148	205.254	0.0	0.72	0.0	234.122	1872.976
Beta Carotene (mcg)	0.0	23.247	0.0	8.611	0.0	31.858	254.864
Vitamin E (mg)	0.01	0.37	1.17	0.01	0.97	2.53	20.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.373	0.0	16.373	130.984
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.047	0.011	0.001	0.001	0.0	0.06	0.48
Riboflavin (mg)	0.053	0.074	0.006	0.001	0.0	0.134	1.072
Niacin (mg)	0.625	0.085	0.001	0.008	0.0	0.719	5.752
Pantothenic acid (mg)	n/a	0.323	n/a	0.001	n/a	0.324	2.592
Vitamin B-6 (mg)	0.062	0.023	0.001	0.001	0.0	0.087	0.696
Folate (mcg)	12.488	6.237	0.0	0.922	0.0	19.646	157.168
Vitamin B-12 (mcg)	0.19	0.14	0.0	0.0	0.0	0.33	2.64
Choline (mg)	0.7	15.4	0.1	0.1	0.0	16.3	130.4
Folic acid (mcg)	11.846	0.0	0.0	0.0	0.0	11.846	94.768
Tryptophan (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.32
Threonine (g)	n/a	0.13	n/a	0.001	n/a	0.131	1.048
Isoleucine (g)	n/a	0.181	n/a	0.001	n/a	0.183	1.464
Leucine (g)	n/a	0.374	n/a	0.002	n/a	0.376	3.008
Lysine (g)	n/a	0.323	n/a	0.001	n/a	0.324	2.592
Methionine (g)	n/a	0.108	n/a	0.0	n/a	0.108	0.864
Cystine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.184
Phenylalanine (g)	n/a	0.164	n/a	0.001	n/a	0.165	1.32
Tyrosine (g)	n/a	0.17	n/a	0.001	n/a	0.171	1.368
Valine (g)	n/a	0.227	n/a	0.001	n/a	0.228	1.824
Arginine (g)	n/a	0.136	n/a	0.002	n/a	0.138	1.104
Histidine (g)	n/a	0.102	n/a	0.0	n/a	0.102	0.816
Alanine (g)	n/a	0.102	n/a	0.001	n/a	0.103	0.824
Aspartic acid (g)	n/a	0.289	n/a	0.002	n/a	0.292	2.336
Glutamic acid (g)	n/a	0.737	n/a	0.005	n/a	0.743	5.944
Glycine (g)	n/a	0.079	n/a	0.001	n/a	0.081	0.648
Proline (g)	n/a	0.38	n/a	0.002	n/a	0.382	3.056
Serine (g)	n/a	0.21	n/a	0.001	n/a	0.211	1.688
Cholesterol (mg)	0.0	62.37	0.0	0.0	0.0	62.37	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	10.937	1.074	0.0	0.932	12.95	103.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.015	4.888	1.796	0.0	4.925	11.624	92.992
Polyunsaturated (g)	0.019	0.816	4.535	0.001	0.71	6.081	48.648