Receta Lynn's Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
72.0g 		celery
22.47g 		pepper
15.27g 		tomatoes
223.86g 		oil
27.25g 		wine vinegar
7.5g 		salt
3.0g 		coriander
0.9g 		mustard
1.65g 		pepper
0.0g 		chilies
16.43g 		jalapenos
6.44g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.16 0.13 1.97 0.0 0.0 0.0 0.11 0.41 n/a 0.33 0.09 4.52 9.04
Total Fat (g) 0.14 0.04 0.03 0.45 27.25 0.0 0.0 0.16 0.47 n/a 0.03 0.04 28.61 57.22
Carbohydrates (g) 5.28 0.67 0.71 8.78 0.0 0.02 0.0 0.49 0.58 n/a 1.55 0.38 18.46 36.92
Ash (g) 0.58 0.17 0.07 1.12 0.0 0.01 2.99 0.05 0.07 n/a 0.1 0.03 5.2 10.4
Calories (kcal) 23.04 3.596 3.055 40.295 240.89 1.425 0.0 2.682 7.739 n/a 6.57 1.932 331.222 662.444
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.12 0.18 2.8 n/a n/a n/a n/a 0.05 n/a n/a n/a 3.15 6.3
Fructose (g) n/a 0.11 0.17 3.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.35 6.7
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.68 21.45 14.34 211.55 0.0 7.09 0.01 0.08 0.11 n/a 14.41 5.9 339.61 679.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.41 0.37 5.89 0.0 0.0 0.0 n/a 0.11 n/a 0.84 0.22 9.52 19.04
Galactose (g) n/a 0.15 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 1.9 0.4 0.3 2.7 0.0 0.0 0.0 0.4 0.2 n/a 0.2 0.2 6.2 12.4
Calcium (mg) 51.84 8.989 1.527 22.386 0.0 0.45 0.72 6.381 8.597 n/a 2.957 0.644 104.49 208.98
Iron (mg) 1.07 0.04 0.05 0.6 0.01 0.03 0.01 0.15 0.16 n/a 0.2 0.05 2.37 4.74
Magnesium (mg) 14.4 2.472 1.527 24.625 0.0 0.3 0.03 2.97 4.917 n/a 4.106 1.224 56.571 113.142
Phosphorus (mg) 26.64 5.393 3.055 53.726 0.0 0.6 0.0 3.681 13.877 n/a 7.556 1.996 116.524 233.048
Potassium (mg) 198.72 58.429 26.727 530.548 0.0 2.925 0.24 11.403 11.253 n/a 55.845 13.846 909.936 1819.872
Sodium (mg) 11.52 17.978 0.458 11.193 0.0 0.6 1162.74 0.315 0.083 n/a 1.15 0.064 1206.101 2412.202
Zinc (mg) 0.28 0.03 0.02 0.38 0.0 0.0 0.0 0.04 0.09 n/a 0.05 0.01 0.92 1.84
Copper (mg) 0.058 0.009 0.011 0.134 0.0 0.001 0.001 0.009 0.007 n/a 0.028 0.008 0.265 0.53
Manganese (mg) 0.115 0.022 0.018 0.246 n/a 0.004 0.003 0.017 0.029 n/a 0.039 0.016 0.511 1.022
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.2 n/a 0.1 0.0 3.1 6.2
Vitamin A, IU (IU) 717.84 100.902 56.508 1864.754 0.0 0.0 0.0 0.0 1.023 n/a 193.651 51.456 2986.133 5972.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.0 4.944 2.749 94.021 0.0 0.0 0.0 0.0 0.05 n/a 9.691 2.576 150.03 300.06
Beta Carotene (mcg) 430.56 60.676 31.767 1005.131 0.0 n/a 0.0 n/a 0.611 n/a 110.212 29.302 1668.258 3336.516
Vitamin E (mg) 0.4 0.06 0.06 1.21 2.51 n/a 0.0 n/a 0.05 n/a 0.11 0.03 4.42 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5759.918 11519.836
Lutein + zeaxanthin (mcg) 818.64 63.597 52.079 275.348 0.0 n/a 0.0 n/a 7.392 n/a 119.081 31.685 1367.822 2735.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.27 n/a n/a n/a n/a 0.31 n/a n/a n/a 0.58 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 13.5 0.7 12.3 28.4 0.0 0.0 0.0 0.2 0.0 n/a 39.8 2.9 97.9 195.8
Thiamin (mg) 0.043 0.004 0.009 0.09 0.0 n/a 0.0 0.002 0.009 n/a 0.015 0.009 0.181 0.362
Riboflavin (mg) 0.058 0.013 0.005 0.045 0.0 n/a 0.0 0.003 0.006 n/a 0.015 0.004 0.148 0.296
Niacin (mg) 0.382 0.072 0.073 1.321 0.0 n/a 0.0 0.019 0.13 n/a 0.156 0.072 2.225 4.45
Pantothenic acid (mg) 0.058 0.056 0.015 0.201 0.0 n/a 0.0 n/a n/a n/a 0.01 0.015 0.355 0.71
Vitamin B-6 (mg) 0.043 0.016 0.034 0.179 0.0 n/a 0.0 n/a 0.007 n/a 0.046 0.033 0.358 0.716
Folate (mcg) 46.08 8.09 1.527 33.579 0.0 n/a 0.0 0.0 1.254 n/a 3.778 3.027 97.335 194.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.4 0.8 15.0 n/a n/a 0.0 n/a 2.0 n/a 1.8 0.5 25.6 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.002 0.022 0.0 n/a 0.0 n/a 0.009 n/a 0.005 0.001 0.056 0.112
Threonine (g) 0.05 0.004 0.006 0.067 0.0 n/a 0.0 n/a 0.018 n/a 0.011 0.003 0.161 0.322
Isoleucine (g) 0.058 0.004 0.003 0.045 0.0 n/a 0.0 n/a 0.018 n/a 0.011 0.003 0.142 0.284
Leucine (g) 0.079 0.007 0.006 0.067 0.0 n/a 0.0 n/a 0.029 n/a 0.018 0.005 0.211 0.422
Lysine (g) 0.065 0.007 0.006 0.067 0.0 n/a 0.0 n/a 0.025 n/a 0.015 0.004 0.189 0.378
Methionine (g) 0.014 0.002 0.002 0.022 0.0 n/a 0.0 n/a 0.008 n/a 0.003 0.001 0.053 0.106
Cystine (g) n/a 0.0 0.002 0.022 0.0 n/a 0.0 n/a 0.01 n/a 0.007 0.002 0.042 0.084
Phenylalanine (g) 0.043 0.004 0.014 0.157 0.0 n/a 0.0 n/a 0.018 n/a 0.01 0.003 0.248 0.496
Tyrosine (g) 0.036 0.002 0.002 0.022 0.0 n/a 0.0 n/a 0.012 n/a 0.007 0.002 0.083 0.166
Valine (g) 0.058 0.007 0.006 0.045 0.0 n/a 0.0 n/a 0.022 n/a 0.013 0.004 0.154 0.308
Arginine (g) 0.094 0.004 0.005 0.045 0.0 n/a 0.0 n/a 0.029 n/a 0.016 0.004 0.197 0.394
Histidine (g) 0.022 0.002 0.002 0.022 0.0 n/a 0.0 n/a 0.013 n/a 0.007 0.002 0.069 0.138
Alanine (g) 0.058 0.004 0.006 0.067 0.0 n/a 0.0 n/a 0.02 n/a 0.013 0.004 0.172 0.344
Aspartic acid (g) 0.122 0.027 0.032 0.313 0.0 n/a 0.0 n/a 0.033 n/a 0.048 0.012 0.587 1.174
Glutamic acid (g) 0.274 0.02 0.029 0.963 0.0 n/a 0.0 n/a 0.082 n/a 0.043 0.012 1.422 2.844
Glycine (g) 0.065 0.004 0.005 0.045 0.0 n/a 0.0 n/a 0.022 n/a 0.011 0.003 0.155 0.31
Proline (g) 0.086 0.004 0.003 0.045 0.0 n/a 0.0 n/a 0.032 n/a 0.015 0.004 0.189 0.378
Serine (g) 0.058 0.004 0.008 0.067 0.0 n/a 0.0 n/a 0.018 n/a 0.013 0.003 0.171 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.703 0.0 n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.022 0.009 0.009 0.067 2.025 0.0 0.0 0.009 0.024 n/a 0.003 0.004 2.172 4.344
Phytosterols (mg) n/a 1.348 1.375 15.67 68.125 n/a 0.0 0.414 1.947 n/a n/a n/a 88.879 177.758
Monounsaturated Fat (g) 0.022 0.007 0.002 0.067 6.194 n/a 0.0 0.122 0.327 n/a 0.002 0.002 6.744 13.488
Polyunsaturated (g) 0.05 0.018 0.009 0.179 17.751 n/a 0.0 0.016 0.089 n/a 0.018 0.021 18.151 36.302