Receta Lynn's Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Morton's Nature seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
39.11g 		egg
7.33g 		cracker
19.72g 		corn
2.33g 		flour
10.42g 		cream of mushroom soup
50.5g 		cream of chicken soup
50.83g 		milk
25.42g 		mozzarella cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 8.19 0.92 1.43 0.16 1.08 0.81 1.21 0.86 1.23 15.88 95.28
Total Fat (g) 0.85 0.73 4.58 0.0 0.1 2.97 2.93 0.25 0.95 13.36 80.16
Carbohydrates (g) 0.0 0.06 12.52 2.02 7.95 3.39 3.64 1.27 0.18 31.03 186.18
Ash (g) 0.4 0.06 0.58 0.07 0.05 0.97 0.99 0.19 n/a 3.31 19.86
Calories (kcal) 42.628 10.487 96.998 8.4 37.917 42.925 45.75 10.675 14.27 310.049 1860.294
Starch (g) n/a n/a 10.12 n/a n/a n/a n/a n/a n/a 10.12 60.72
Sucrose (g) n/a 0.01 1.25 n/a n/a n/a n/a 0.0 n/a 1.26 7.56
Glucose (dextrose) (g) n/a 0.02 0.13 n/a n/a n/a n/a 0.0 n/a 0.14 0.84
Fructose (g) n/a 0.01 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.72
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 1.32 n/a 1.33 7.98
Maltose (g) n/a 0.01 0.11 n/a n/a n/a n/a 0.0 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.72 5.56 0.62 0.08 1.24 42.34 42.06 22.85 2.2 146.68 880.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.6 0.15 0.03 0.74 0.27 1.32 0.03 4.2 25.2
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.955 3.887 30.361 0.07 1.563 6.06 7.117 30.246 34.54 115.798 694.788
Iron (mg) 0.38 0.13 0.88 0.45 0.48 0.56 0.54 0.01 0.01 3.45 20.7
Magnesium (mg) 10.559 0.88 3.746 0.373 2.292 2.02 2.033 2.796 1.229 25.928 155.568
Phosphorus (mg) 96.598 14.007 53.822 1.213 11.25 13.13 15.758 24.146 24.759 254.683 1528.098
Potassium (mg) 156.042 9.827 23.461 2.73 11.146 31.31 24.908 38.125 4.489 302.038 1812.228
Sodium (mg) 20.727 10.267 173.886 22.143 0.208 325.725 332.958 11.183 24.948 922.047 5532.282
Zinc (mg) 0.74 0.08 0.12 0.01 0.07 0.1 0.15 0.11 0.15 1.53 9.18
Copper (mg) 0.035 0.007 0.024 0.001 0.015 0.076 0.066 0.003 0.001 0.227 1.362
Manganese (mg) 0.008 0.003 0.106 0.002 0.071 0.04 0.036 0.0 n/a 0.266 1.596
Selenium (mcg) 12.0 2.3 0.9 0.1 3.5 1.2 1.0 0.8 0.8 22.7 136.2
Vitamin A, IU (IU) 0.0 35.713 n/a 62.557 0.0 14.645 92.517 49.817 n/a 255.248 1531.488
Retinol (mcg) 0.0 10.193 n/a 17.64 0.0 4.04 20.842 14.742 7.371 74.828 448.968
Vitamin A, RAE (mcg_RAE) 0.0 10.267 n/a 17.827 0.0 4.04 21.858 14.742 7.56 76.293 457.758
Beta Carotene (mcg) 0.0 0.733 n/a 1.727 0.0 1.01 14.233 0.508 2.41 20.621 123.726
Vitamin E (mg) 0.09 0.07 0.69 0.01 0.01 0.41 0.27 0.0 0.02 1.56 9.36
Vitamin D (IU) n/a 2.567 n/a 3.337 n/a n/a n/a 13.217 n/a 19.12 114.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 n/a 24.08 1.875 0.505 0.508 0.0 0.0 51.242 307.452
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a 0.01 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.01 0.04 2.78 n/a 0.04 n/a n/a 0.0 n/a 2.87 17.22
Tocopherol, delta (mg) 0.0 0.0 0.81 n/a 0.0 n/a n/a 0.0 n/a 0.82 4.92
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.391 0.005 0.087 0.031 0.082 0.02 0.005 0.005 0.005 0.632 3.792
Riboflavin (mg) 0.133 0.035 0.053 0.035 0.051 0.025 0.025 0.048 0.016 0.422 2.532
Niacin (mg) 2.612 0.005 0.962 0.417 0.615 0.212 0.198 0.023 0.006 5.05 30.3
Pantothenic acid (mg) 0.332 0.106 0.073 0.003 0.046 0.116 0.097 0.092 n/a 0.864 5.184
Vitamin B-6 (mg) 0.305 0.01 0.012 0.042 0.004 0.0 0.0 0.01 0.004 0.387 2.322
Folate (mcg) 0.0 3.447 14.195 8.33 19.063 1.01 1.017 1.271 0.473 48.804 292.824
Vitamin B-12 (mcg) 0.2 0.09 n/a 0.13 0.0 0.0 0.0 0.11 0.11 0.64 3.84
Choline (mg) 31.6 18.4 n/a 0.1 1.1 4.9 5.2 4.5 0.7 66.5 399.0
Folic acid (mcg) 0.0 0.0 10.843 7.887 16.042 0.0 0.0 0.0 0.0 34.772 208.632
Tryptophan (g) 0.086 0.012 n/a n/a 0.014 0.01 0.015 0.01 n/a 0.148 0.888
Threonine (g) 0.368 0.041 n/a n/a 0.029 0.03 0.051 0.023 n/a 0.542 3.252
Isoleucine (g) 0.403 0.049 n/a n/a 0.038 0.04 0.071 0.048 n/a 0.649 3.894
Leucine (g) 0.696 0.08 n/a n/a 0.074 0.066 0.107 0.097 n/a 1.119 6.714
Lysine (g) 0.759 0.067 n/a n/a 0.024 0.045 0.086 0.074 n/a 1.055 6.33
Methionine (g) 0.227 0.028 n/a n/a 0.019 0.015 0.031 0.02 n/a 0.339 2.034
Cystine (g) 0.094 0.02 n/a n/a 0.023 0.01 0.02 0.031 n/a 0.198 1.188
Phenylalanine (g) 0.344 0.05 n/a n/a 0.054 0.035 0.061 0.043 n/a 0.588 3.528
Tyrosine (g) 0.313 0.037 n/a n/a 0.032 0.03 0.046 0.036 n/a 0.493 2.958
Valine (g) 0.43 0.063 n/a n/a 0.044 0.045 0.071 0.056 n/a 0.71 4.26
Arginine (g) 0.544 0.06 n/a n/a 0.044 0.035 0.066 0.025 n/a 0.774 4.644
Histidine (g) 0.356 0.023 n/a n/a 0.024 0.02 0.036 0.02 n/a 0.479 2.874
Alanine (g) 0.481 0.054 n/a n/a 0.034 0.03 0.061 0.028 n/a 0.689 4.134
Aspartic acid (g) 0.802 0.098 n/a n/a 0.046 0.056 0.097 0.079 n/a 1.176 7.056
Glutamic acid (g) 1.306 0.123 n/a n/a 0.363 0.187 0.315 0.198 n/a 2.492 14.952
Glycine (g) 0.368 0.032 n/a n/a 0.039 0.025 0.056 0.015 n/a 0.534 3.204
Proline (g) 0.332 0.037 n/a n/a 0.125 0.071 0.107 0.092 n/a 0.764 4.584
Serine (g) 0.356 0.071 n/a n/a 0.054 0.04 0.061 0.053 n/a 0.636 3.816
Cholesterol (mg) 25.42 31.02 n/a 0.0 0.0 0.0 4.067 1.271 2.552 64.329 385.974
Trans Fat (g) 0.008 n/a 0.207 n/a n/a n/a n/a n/a n/a 0.215 1.29
Saturated Fat (g) 0.274 0.227 1.074 0.0 0.017 0.697 0.813 0.16 0.514 3.777 22.662
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.309 0.279 1.238 0.001 0.009 0.561 1.042 0.071 0.229 3.739 22.434
Polyunsaturated (g) 0.145 0.1 2.149 0.001 0.043 0.722 0.534 0.01 0.024 3.727 22.362