Receta Lynn's Potato Leek Crockpot Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
307.5g 		leeks
1.76g 		garlic
2.17g 		dill weed
0.04g 		flour
6.51g 		broth
274.17g 		cream
20.0g 		velveeta cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.03 0.14 0.01 0.67 0.0 0.54 3.08 10.28 61.68
Total Fat (g) 0.43 0.01 0.01 0.0 0.06 0.0 3.86 4.16 8.53 51.18
Carbohydrates (g) 48.89 0.25 0.72 0.02 4.97 3.51 0.73 1.85 60.95 365.7
Ash (g) 3.38 0.02 0.03 0.01 0.03 3.07 0.12 1.13 7.79 46.74
Calories (kcal) 215.25 1.074 3.241 0.11 23.696 13.708 39.0 57.267 353.346 2120.076
Starch (g) 41.05 n/a n/a n/a n/a n/a n/a n/a 41.05 246.3
Sucrose (g) 0.89 n/a n/a n/a n/a n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) 1.23 n/a n/a n/a n/a n/a n/a n/a 1.23 7.38
Fructose (g) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 5.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 248.95 1.46 1.27 0.0 0.78 267.59 14.75 8.66 543.46 3260.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.08 0.07 0.02 n/a 0.02 2.33 0.03 1.53 7.07 42.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 30.75 1.038 3.937 0.773 0.977 0.0 19.2 88.074 144.749 868.494
Iron (mg) 2.24 0.04 0.04 0.02 0.3 0.0 0.01 0.03 2.68 16.08
Magnesium (mg) 67.65 0.493 0.544 0.195 1.432 n/a 1.8 n/a 72.114 432.684
Phosphorus (mg) 187.575 0.616 3.328 0.235 7.031 n/a 16.0 163.107 377.892 2267.352
Potassium (mg) 1399.125 3.168 8.722 1.433 6.966 n/a 24.4 63.315 1507.129 9042.774
Sodium (mg) 18.45 0.352 0.37 0.09 0.13 1096.667 8.0 283.311 1407.37 8444.22
Zinc (mg) 1.01 0.0 0.03 0.0 0.05 n/a 0.05 0.35 1.49 8.94
Copper (mg) 0.4 0.002 0.007 0.0 0.009 n/a 0.002 n/a 0.42 2.52
Manganese (mg) 0.431 0.008 0.036 0.002 0.044 n/a 0.0 n/a 0.521 3.126
Selenium (mcg) 1.5 0.0 0.3 n/a 2.2 n/a 0.1 n/a 4.2 25.2
Vitamin A, IU (IU) 21.525 29.339 0.196 2.535 0.0 583.975 131.2 209.223 977.993 5867.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.6 n/a 35.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 1.461 0.0 0.127 0.0 n/a 36.2 n/a 37.788 226.728
Beta Carotene (mcg) 12.3 17.6 0.109 n/a 0.0 n/a 7.4 n/a 37.409 224.454
Vitamin E (mg) 0.03 0.02 0.0 n/a 0.0 n/a 0.11 n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 64.575 33.44 0.348 n/a 1.172 n/a 0.0 n/a 99.535 597.21
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.4 0.2 0.7 0.0 0.0 0.0 0.2 0.0 27.6 165.6
Thiamin (mg) 0.246 0.001 0.004 0.0 0.051 n/a 0.006 n/a 0.309 1.854
Riboflavin (mg) 0.092 0.001 0.002 0.0 0.032 n/a 0.03 0.066 0.223 1.338
Niacin (mg) 3.536 0.007 0.015 0.001 0.384 n/a 0.012 n/a 3.956 23.736
Pantothenic acid (mg) 0.861 0.002 0.013 n/a 0.029 n/a 0.056 n/a 0.961 5.766
Vitamin B-6 (mg) 0.523 0.004 0.027 0.001 0.003 n/a 0.006 n/a 0.563 3.378
Folate (mcg) 55.35 1.126 0.065 n/a 11.913 n/a 0.4 n/a 68.855 413.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.24
Choline (mg) 50.4 0.2 0.5 n/a 0.7 n/a 3.4 n/a 55.1 330.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 10.025 n/a 0.0 n/a 10.025 60.15
Tryptophan (g) 0.062 0.0 0.002 n/a 0.008 n/a 0.008 n/a 0.08 0.48
Threonine (g) 0.185 0.001 0.003 n/a 0.018 n/a 0.024 n/a 0.231 1.386
Isoleucine (g) 0.185 0.001 0.005 n/a 0.023 n/a 0.032 n/a 0.246 1.476
Leucine (g) 0.277 0.002 0.007 n/a 0.046 n/a 0.052 n/a 0.383 2.298
Lysine (g) 0.277 0.001 0.006 n/a 0.015 n/a 0.042 n/a 0.341 2.046
Methionine (g) 0.092 0.0 0.002 n/a 0.012 n/a 0.014 n/a 0.12 0.72
Cystine (g) 0.062 0.001 0.002 n/a 0.014 n/a 0.006 n/a 0.084 0.504
Phenylalanine (g) 0.492 0.001 0.004 n/a 0.034 n/a 0.026 n/a 0.557 3.342
Tyrosine (g) 0.092 0.001 0.002 n/a 0.02 n/a 0.026 n/a 0.141 0.846
Valine (g) 0.277 0.001 0.006 n/a 0.027 n/a 0.036 n/a 0.347 2.082
Arginine (g) 0.277 0.001 0.014 n/a 0.027 n/a 0.02 n/a 0.339 2.034
Histidine (g) 0.092 0.001 0.002 n/a 0.015 n/a 0.014 n/a 0.124 0.744
Alanine (g) 0.185 0.001 0.003 n/a 0.021 n/a 0.018 n/a 0.228 1.368
Aspartic acid (g) 1.261 0.002 0.011 n/a 0.029 n/a 0.042 n/a 1.345 8.07
Glutamic acid (g) 0.83 0.004 0.018 n/a 0.227 n/a 0.114 n/a 1.192 7.152
Glycine (g) 0.154 0.001 0.004 n/a 0.024 n/a 0.012 n/a 0.195 1.17
Proline (g) 0.154 0.001 0.002 n/a 0.078 n/a 0.052 n/a 0.287 1.722
Serine (g) 0.215 0.002 0.004 n/a 0.034 n/a 0.03 n/a 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.2 15.12 28.32 169.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.001 0.002 0.0 0.01 0.0 2.404 2.722 5.231 31.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.006 n/a 1.116 n/a 1.122 6.732
Polyunsaturated (g) 0.185 0.003 0.005 n/a 0.027 n/a 0.144 n/a 0.364 2.184