Receta Lynn's Punch Bowl Cake - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
count
54.0g |
pineapple
476.25g |
bananas
377.6g |
vanilla pudding
25.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.8 | 1.67 | 4.12 | 0.0 | 7.58 | 7.58 |
Total Fat (g) | 1.78 | 0.52 | 1.25 | 0.15 | 3.7 | 3.7 |
Carbohydrates (g) | 47.72 | 96.2 | 86.24 | 23.23 | 253.39 | 253.39 |
Ash (g) | n/a | 1.62 | 3.1 | 0.98 | 5.69 | 5.69 |
Calories (kcal) | 216.0 | 371.475 | 336.064 | 94.25 | 1017.789 | 1017.789 |
Starch (g) | n/a | n/a | 20.31 | n/a | 20.31 | 20.31 |
Sucrose (g) | n/a | 10.48 | 9.02 | n/a | 19.5 | 19.5 |
Glucose (dextrose) (g) | n/a | 35.72 | 18.8 | n/a | 54.52 | 54.52 |
Fructose (g) | n/a | 34.29 | 18.31 | n/a | 52.6 | 52.6 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.09 | 376.19 | 282.86 | 0.65 | 660.79 | 660.79 |
Caffeine (mg) | 1.62 | 0.0 | 0.0 | 0.0 | 1.62 | 1.62 |
Theobromine (mg) | 51.3 | 0.0 | 0.0 | 0.0 | 51.3 | 51.3 |
Sugars (g) | 23.4 | 80.49 | 46.18 | 23.23 | 173.29 | 173.29 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 3.8 | 9.8 | 0.0 | 15.8 | 15.8 |
Calcium (mg) | 179.82 | 66.675 | 18.88 | 3.0 | 268.375 | 268.375 |
Iron (mg) | 8.1 | 1.81 | 0.98 | 0.0 | 10.89 | 10.89 |
Magnesium (mg) | 16.74 | 76.2 | 101.952 | 0.25 | 195.142 | 195.142 |
Phosphorus (mg) | 36.18 | 33.338 | 83.072 | 176.25 | 328.84 | 328.84 |
Potassium (mg) | 98.82 | 495.3 | 1351.808 | 3.0 | 1948.928 | 1948.928 |
Sodium (mg) | 341.82 | 4.763 | 3.776 | 360.25 | 710.609 | 710.609 |
Zinc (mg) | 6.75 | 0.57 | 0.57 | 0.02 | 7.9 | 7.9 |
Copper (mg) | 0.07 | 0.476 | 0.302 | 0.023 | 0.871 | 0.871 |
Manganese (mg) | n/a | 5.144 | 1.02 | 0.0 | 6.163 | 6.163 |
Selenium (mcg) | 3.5 | 1.9 | 3.8 | 0.2 | 9.4 | 9.4 |
Vitamin A, IU (IU) | n/a | 66.675 | 241.664 | 0.5 | 308.839 | 308.839 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 | 0.25 |
Vitamin A, RAE (mcg_RAE) | 1.08 | 4.763 | 11.328 | 0.25 | 17.421 | 17.421 |
Beta Carotene (mcg) | 11.88 | 38.1 | 98.176 | 0.0 | 148.156 | 148.156 |
Vitamin E (mg) | 0.32 | 0.05 | 0.38 | 0.01 | 0.75 | 0.75 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 181.44 | 0.0 | 83.072 | 0.0 | 264.512 | 264.512 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 10.8 | 35.2 | 32.9 | 0.0 | 78.9 | 78.9 |
Thiamin (mg) | 0.675 | 0.429 | 0.113 | 0.0 | 1.217 | 1.217 |
Riboflavin (mg) | 0.767 | 0.143 | 0.264 | 0.008 | 1.181 | 1.181 |
Niacin (mg) | 9.002 | 1.381 | 2.53 | 0.003 | 12.915 | 12.915 |
Pantothenic acid (mg) | n/a | 0.476 | 1.246 | 0.008 | 1.73 | 1.73 |
Vitamin B-6 (mg) | 0.902 | 0.333 | 1.397 | 0.0 | 2.632 | 2.632 |
Folate (mcg) | 179.82 | 23.813 | 75.52 | 0.0 | 279.153 | 279.153 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.01 | 2.71 | 2.71 |
Choline (mg) | 7.0 | 18.1 | 37.0 | 0.3 | 62.4 | 62.4 |
Folic acid (mcg) | 169.56 | 0.0 | 0.0 | 0.0 | 169.56 | 169.56 |
Tryptophan (g) | n/a | 0.048 | 0.038 | n/a | 0.085 | 0.085 |
Threonine (g) | n/a | 0.048 | 0.113 | n/a | 0.161 | 0.161 |
Isoleucine (g) | n/a | 0.048 | 0.113 | n/a | 0.161 | 0.161 |
Leucine (g) | n/a | 0.048 | 0.264 | n/a | 0.312 | 0.312 |
Lysine (g) | n/a | 0.095 | 0.189 | n/a | 0.284 | 0.284 |
Methionine (g) | n/a | 0.048 | 0.038 | n/a | 0.085 | 0.085 |
Cystine (g) | n/a | 0.0 | 0.038 | n/a | 0.038 | 0.038 |
Phenylalanine (g) | n/a | 0.048 | 0.189 | n/a | 0.236 | 0.236 |
Tyrosine (g) | n/a | 0.048 | 0.038 | n/a | 0.085 | 0.085 |
Valine (g) | n/a | 0.048 | 0.189 | n/a | 0.236 | 0.236 |
Arginine (g) | n/a | 0.048 | 0.189 | n/a | 0.236 | 0.236 |
Histidine (g) | n/a | 0.048 | 0.302 | n/a | 0.35 | 0.35 |
Alanine (g) | n/a | 0.095 | 0.151 | n/a | 0.246 | 0.246 |
Aspartic acid (g) | n/a | 0.381 | 0.453 | n/a | 0.834 | 0.834 |
Glutamic acid (g) | n/a | 0.191 | 0.566 | n/a | 0.757 | 0.757 |
Glycine (g) | n/a | 0.048 | 0.151 | n/a | 0.199 | 0.199 |
Proline (g) | n/a | 0.048 | 0.113 | n/a | 0.161 | 0.161 |
Serine (g) | n/a | 0.095 | 0.151 | n/a | 0.246 | 0.246 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.373 | 0.048 | 0.415 | 0.108 | 0.943 | 0.943 |
Phytosterols (mg) | n/a | n/a | 60.416 | n/a | 60.416 | 60.416 |
Monounsaturated Fat (g) | 0.88 | 0.048 | 0.113 | 0.03 | 1.071 | 1.071 |
Polyunsaturated (g) | 0.378 | 0.191 | 0.264 | 0.003 | 0.835 | 0.835 |