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Receta Lynn's Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lemon cake mix
1 lrg carton Cold Whip nuts and cherries, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
count
54.0g
pineapple
476.25g
bananas
377.6g
vanilla pudding
25.0g
Total Per Serving Total for Recipe
Protein (g) 1.8 1.67 4.12 0.0 7.58 7.58
Total Fat (g) 1.78 0.52 1.25 0.15 3.7 3.7
Carbohydrates (g) 47.72 96.2 86.24 23.23 253.39 253.39
Ash (g) n/a 1.62 3.1 0.98 5.69 5.69
Calories (kcal) 216.0 371.475 336.064 94.25 1017.789 1017.789
Starch (g) n/a n/a 20.31 n/a 20.31 20.31
Sucrose (g) n/a 10.48 9.02 n/a 19.5 19.5
Glucose (dextrose) (g) n/a 35.72 18.8 n/a 54.52 54.52
Fructose (g) n/a 34.29 18.31 n/a 52.6 52.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 376.19 282.86 0.65 660.79 660.79
Caffeine (mg) 1.62 0.0 0.0 0.0 1.62 1.62
Theobromine (mg) 51.3 0.0 0.0 0.0 51.3 51.3
Sugars (g) 23.4 80.49 46.18 23.23 173.29 173.29
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 3.8 9.8 0.0 15.8 15.8
Calcium (mg) 179.82 66.675 18.88 3.0 268.375 268.375
Iron (mg) 8.1 1.81 0.98 0.0 10.89 10.89
Magnesium (mg) 16.74 76.2 101.952 0.25 195.142 195.142
Phosphorus (mg) 36.18 33.338 83.072 176.25 328.84 328.84
Potassium (mg) 98.82 495.3 1351.808 3.0 1948.928 1948.928
Sodium (mg) 341.82 4.763 3.776 360.25 710.609 710.609
Zinc (mg) 6.75 0.57 0.57 0.02 7.9 7.9
Copper (mg) 0.07 0.476 0.302 0.023 0.871 0.871
Manganese (mg) n/a 5.144 1.02 0.0 6.163 6.163
Selenium (mcg) 3.5 1.9 3.8 0.2 9.4 9.4
Vitamin A, IU (IU) n/a 66.675 241.664 0.5 308.839 308.839
Retinol (mcg) 0.0 0.0 0.0 0.25 0.25 0.25
Vitamin A, RAE (mcg_RAE) 1.08 4.763 11.328 0.25 17.421 17.421
Beta Carotene (mcg) 11.88 38.1 98.176 0.0 148.156 148.156
Vitamin E (mg) 0.32 0.05 0.38 0.01 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.44 0.0 83.072 0.0 264.512 264.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 10.8 35.2 32.9 0.0 78.9 78.9
Thiamin (mg) 0.675 0.429 0.113 0.0 1.217 1.217
Riboflavin (mg) 0.767 0.143 0.264 0.008 1.181 1.181
Niacin (mg) 9.002 1.381 2.53 0.003 12.915 12.915
Pantothenic acid (mg) n/a 0.476 1.246 0.008 1.73 1.73
Vitamin B-6 (mg) 0.902 0.333 1.397 0.0 2.632 2.632
Folate (mcg) 179.82 23.813 75.52 0.0 279.153 279.153
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.01 2.71 2.71
Choline (mg) 7.0 18.1 37.0 0.3 62.4 62.4
Folic acid (mcg) 169.56 0.0 0.0 0.0 169.56 169.56
Tryptophan (g) n/a 0.048 0.038 n/a 0.085 0.085
Threonine (g) n/a 0.048 0.113 n/a 0.161 0.161
Isoleucine (g) n/a 0.048 0.113 n/a 0.161 0.161
Leucine (g) n/a 0.048 0.264 n/a 0.312 0.312
Lysine (g) n/a 0.095 0.189 n/a 0.284 0.284
Methionine (g) n/a 0.048 0.038 n/a 0.085 0.085
Cystine (g) n/a 0.0 0.038 n/a 0.038 0.038
Phenylalanine (g) n/a 0.048 0.189 n/a 0.236 0.236
Tyrosine (g) n/a 0.048 0.038 n/a 0.085 0.085
Valine (g) n/a 0.048 0.189 n/a 0.236 0.236
Arginine (g) n/a 0.048 0.189 n/a 0.236 0.236
Histidine (g) n/a 0.048 0.302 n/a 0.35 0.35
Alanine (g) n/a 0.095 0.151 n/a 0.246 0.246
Aspartic acid (g) n/a 0.381 0.453 n/a 0.834 0.834
Glutamic acid (g) n/a 0.191 0.566 n/a 0.757 0.757
Glycine (g) n/a 0.048 0.151 n/a 0.199 0.199
Proline (g) n/a 0.048 0.113 n/a 0.161 0.161
Serine (g) n/a 0.095 0.151 n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.048 0.415 0.108 0.943 0.943
Phytosterols (mg) n/a n/a 60.416 n/a 60.416 60.416
Monounsaturated Fat (g) 0.88 0.048 0.113 0.03 1.071 1.071
Polyunsaturated (g) 0.378 0.191 0.264 0.003 0.835 0.835