Receta Lynn's Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	count 54.0g	pineapple 476.25g	bananas 377.6g	vanilla pudding 25.0g	Total Per Serving	Total for Recipe
Protein (g)	1.8	1.67	4.12	0.0	7.58	7.58
Total Fat (g)	1.78	0.52	1.25	0.15	3.7	3.7
Carbohydrates (g)	47.72	96.2	86.24	23.23	253.39	253.39
Ash (g)	n/a	1.62	3.1	0.98	5.69	5.69
Calories (kcal)	216.0	371.475	336.064	94.25	1017.789	1017.789
Starch (g)	n/a	n/a	20.31	n/a	20.31	20.31
Sucrose (g)	n/a	10.48	9.02	n/a	19.5	19.5
Glucose (dextrose) (g)	n/a	35.72	18.8	n/a	54.52	54.52
Fructose (g)	n/a	34.29	18.31	n/a	52.6	52.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.09	376.19	282.86	0.65	660.79	660.79
Caffeine (mg)	1.62	0.0	0.0	0.0	1.62	1.62
Theobromine (mg)	51.3	0.0	0.0	0.0	51.3	51.3
Sugars (g)	23.4	80.49	46.18	23.23	173.29	173.29
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	3.8	9.8	0.0	15.8	15.8
Calcium (mg)	179.82	66.675	18.88	3.0	268.375	268.375
Iron (mg)	8.1	1.81	0.98	0.0	10.89	10.89
Magnesium (mg)	16.74	76.2	101.952	0.25	195.142	195.142
Phosphorus (mg)	36.18	33.338	83.072	176.25	328.84	328.84
Potassium (mg)	98.82	495.3	1351.808	3.0	1948.928	1948.928
Sodium (mg)	341.82	4.763	3.776	360.25	710.609	710.609
Zinc (mg)	6.75	0.57	0.57	0.02	7.9	7.9
Copper (mg)	0.07	0.476	0.302	0.023	0.871	0.871
Manganese (mg)	n/a	5.144	1.02	0.0	6.163	6.163
Selenium (mcg)	3.5	1.9	3.8	0.2	9.4	9.4
Vitamin A, IU (IU)	n/a	66.675	241.664	0.5	308.839	308.839
Retinol (mcg)	0.0	0.0	0.0	0.25	0.25	0.25
Vitamin A, RAE (mcg_RAE)	1.08	4.763	11.328	0.25	17.421	17.421
Beta Carotene (mcg)	11.88	38.1	98.176	0.0	148.156	148.156
Vitamin E (mg)	0.32	0.05	0.38	0.01	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	181.44	0.0	83.072	0.0	264.512	264.512
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	10.8	35.2	32.9	0.0	78.9	78.9
Thiamin (mg)	0.675	0.429	0.113	0.0	1.217	1.217
Riboflavin (mg)	0.767	0.143	0.264	0.008	1.181	1.181
Niacin (mg)	9.002	1.381	2.53	0.003	12.915	12.915
Pantothenic acid (mg)	n/a	0.476	1.246	0.008	1.73	1.73
Vitamin B-6 (mg)	0.902	0.333	1.397	0.0	2.632	2.632
Folate (mcg)	179.82	23.813	75.52	0.0	279.153	279.153
Vitamin B-12 (mcg)	2.7	0.0	0.0	0.01	2.71	2.71
Choline (mg)	7.0	18.1	37.0	0.3	62.4	62.4
Folic acid (mcg)	169.56	0.0	0.0	0.0	169.56	169.56
Tryptophan (g)	n/a	0.048	0.038	n/a	0.085	0.085
Threonine (g)	n/a	0.048	0.113	n/a	0.161	0.161
Isoleucine (g)	n/a	0.048	0.113	n/a	0.161	0.161
Leucine (g)	n/a	0.048	0.264	n/a	0.312	0.312
Lysine (g)	n/a	0.095	0.189	n/a	0.284	0.284
Methionine (g)	n/a	0.048	0.038	n/a	0.085	0.085
Cystine (g)	n/a	0.0	0.038	n/a	0.038	0.038
Phenylalanine (g)	n/a	0.048	0.189	n/a	0.236	0.236
Tyrosine (g)	n/a	0.048	0.038	n/a	0.085	0.085
Valine (g)	n/a	0.048	0.189	n/a	0.236	0.236
Arginine (g)	n/a	0.048	0.189	n/a	0.236	0.236
Histidine (g)	n/a	0.048	0.302	n/a	0.35	0.35
Alanine (g)	n/a	0.095	0.151	n/a	0.246	0.246
Aspartic acid (g)	n/a	0.381	0.453	n/a	0.834	0.834
Glutamic acid (g)	n/a	0.191	0.566	n/a	0.757	0.757
Glycine (g)	n/a	0.048	0.151	n/a	0.199	0.199
Proline (g)	n/a	0.048	0.113	n/a	0.161	0.161
Serine (g)	n/a	0.095	0.151	n/a	0.246	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	0.048	0.415	0.108	0.943	0.943
Phytosterols (mg)	n/a	n/a	60.416	n/a	60.416	60.416
Monounsaturated Fat (g)	0.88	0.048	0.113	0.03	1.071	1.071
Polyunsaturated (g)	0.378	0.191	0.264	0.003	0.835	0.835