Receta Lynne's Favorite Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		beef broth
42.53g 		garlic
2.94g 		sugar
4.72g 		pepper
0.32g 		virgin olive oil
0.0g 		wine
58.8g 		butter
28.25g 		tomatoes
119.53g 		onion
24.75g 		carrots
33.93g 		basil
1.48g 		pepper
0.26g 		oregano
0.75g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.48 0.19 0.0 0.0 n/a 0.04 0.24 1.09 0.27 0.32 0.05 0.03 0.08 n/a 3.16 12.64
Total Fat (g) 0.06 0.09 0.01 0.0 0.0 n/a 0.0 22.91 0.23 0.02 0.08 0.01 0.01 0.08 n/a 23.51 94.04
Carbohydrates (g) 1.9 0.02 0.97 4.72 0.02 n/a 1.53 0.02 7.4 2.31 3.25 0.04 0.17 0.48 n/a 22.84 91.36
Ash (g) 0.38 0.45 0.04 0.0 0.0 n/a 0.16 0.6 1.4 0.09 0.33 0.02 0.01 0.05 n/a 3.54 14.16
Calories (kcal) 8.075 2.977 4.375 18.286 0.099 n/a 49.98 202.553 31.078 9.9 13.912 0.342 0.669 2.295 n/a 344.54 1378.16
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.49 n/a n/a n/a n/a 0.49 1.96
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.25 1.22 0.0 n/a 0.01 n/a 1.5 6.0
Glucose (dextrose) (g) 0.52 n/a n/a n/a 0.01 n/a n/a n/a 1.95 0.49 0.2 0.0 n/a 0.01 n/a 3.18 12.72
Fructose (g) 0.6 n/a n/a n/a 0.01 n/a n/a n/a 2.25 0.32 0.19 0.0 n/a 0.01 n/a 3.37 13.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 24.8
Water (g) 44.78 41.48 1.72 0.0 0.29 n/a 50.86 4.48 109.42 22.05 29.96 1.37 0.03 0.05 n/a 306.5 1226.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.03 4.72 0.01 n/a 0.36 0.02 4.21 1.05 1.61 0.0 0.0 0.03 n/a 13.18 52.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.4 1.0 0.0 0.1 0.3 n/a 3.5 14.0
Calcium (mg) 14.725 2.552 5.315 0.047 0.022 n/a 4.704 6.78 40.641 5.693 11.197 2.628 1.147 11.82 n/a 107.271 429.084
Iron (mg) 0.46 0.07 0.05 0.0 0.0 n/a 0.27 0.01 1.59 0.05 0.1 0.05 0.08 0.33 n/a 3.06 12.24
Magnesium (mg) 5.225 0.851 0.734 0.0 0.038 n/a 7.056 0.565 14.344 2.475 4.072 0.95 0.509 2.025 n/a 38.844 155.376
Phosphorus (mg) 9.025 5.528 4.492 0.0 0.083 n/a 13.524 6.78 23.907 7.178 11.876 0.831 0.454 1.5 n/a 85.178 340.712
Potassium (mg) 89.3 22.964 11.774 0.095 0.67 n/a 74.676 6.78 247.432 36.135 108.58 4.38 3.305 12.518 n/a 618.609 2474.436
Sodium (mg) 67.925 138.632 0.499 0.0 0.013 n/a 2.352 162.72 264.167 0.99 23.413 0.059 0.116 0.113 n/a 660.997 2643.988
Zinc (mg) 0.07 0.0 0.03 0.0 0.0 n/a 0.08 0.03 0.2 0.04 0.08 0.01 0.0 0.03 n/a 0.58 2.32
Copper (mg) 0.033 0.0 0.009 0.0 0.0 n/a 0.006 0.0 0.131 0.01 0.017 0.006 0.003 0.007 n/a 0.222 0.888
Manganese (mg) 0.038 0.004 0.049 0.0 0.0 n/a 0.076 0.0 0.072 0.032 0.048 0.017 0.015 0.035 n/a 0.386 1.544
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 n/a 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) 55.575 0.0 0.264 0.0 9.949 n/a 1.176 705.968 205.596 0.495 5668.555 78.323 0.785 51.773 n/a 6778.458 27113.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 189.558 0.0 0.0 0.0 0.0 0.0 0.0 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 0.0 0.499 n/a 0.0 193.23 10.758 0.0 283.326 3.92 0.039 2.588 n/a 497.209 1988.836
Beta Carotene (mcg) 33.25 0.0 0.147 0.0 5.16 n/a 0.588 44.635 123.118 0.248 2811.204 46.652 0.41 30.84 n/a 3096.252 12385.008
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.01 n/a 0.0 0.66 0.99 0.0 0.22 0.01 0.0 0.14 n/a 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4886.489 0.0 0.339 0.0 0.016 0.0 n/a 6201.169 24804.676
Lutein + zeaxanthin (mcg) 40.85 0.0 0.47 0.0 0.162 n/a 3.528 0.0 150.611 0.99 86.864 83.891 0.538 6.465 n/a 374.369 1497.476
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.24 0.0 0.0 0.0 0.01 0.15 n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 4.4 0.0 0.9 0.0 0.4 n/a 0.0 0.0 9.4 1.8 2.0 0.3 0.1 0.4 n/a 19.7 78.8
Thiamin (mg) 0.024 0.0 0.006 0.0 0.0 n/a 0.006 0.003 0.06 0.012 0.024 0.0 0.0 0.003 n/a 0.138 0.552
Riboflavin (mg) 0.029 0.009 0.003 0.001 0.0 n/a 0.018 0.008 0.048 0.007 0.02 0.001 0.001 0.002 n/a 0.147 0.588
Niacin (mg) 0.337 0.332 0.021 0.0 0.003 n/a 0.129 0.011 0.849 0.03 0.333 0.013 0.003 0.047 n/a 2.107 8.428
Pantothenic acid (mg) 0.057 0.009 0.018 0.0 0.001 n/a 0.018 0.031 0.131 0.03 0.092 0.003 n/a n/a n/a 0.389 1.556
Vitamin B-6 (mg) 0.052 0.004 0.036 0.0 0.001 n/a 0.035 0.0 0.024 0.03 0.048 0.002 0.001 0.009 n/a 0.243 0.972
Folate (mcg) 3.8 0.851 0.088 0.0 0.146 n/a 0.588 0.848 5.977 4.703 6.447 1.01 0.026 2.055 n/a 26.537 106.148
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.32
Choline (mg) 3.3 1.2 0.7 0.0 0.0 n/a 3.4 5.3 12.4 1.5 3.0 0.2 0.0 0.2 n/a 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.012 0.002 0.003 0.001 n/a n/a n/a 0.028 0.112
Threonine (g) 0.019 n/a 0.005 n/a 0.0 n/a n/a 0.011 0.024 0.005 0.064 0.001 n/a n/a n/a 0.13 0.52
Isoleucine (g) 0.01 n/a 0.006 n/a 0.0 n/a n/a 0.014 0.024 0.002 0.027 0.001 n/a n/a n/a 0.085 0.34
Leucine (g) 0.014 n/a 0.009 n/a 0.0 n/a n/a 0.023 0.048 0.007 0.034 0.003 n/a n/a n/a 0.138 0.552
Lysine (g) 0.014 n/a 0.008 n/a 0.0 n/a n/a 0.02 0.048 0.01 0.034 0.002 n/a n/a n/a 0.135 0.54
Methionine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.006 0.012 0.0 0.007 0.001 n/a n/a n/a 0.032 0.128
Cystine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.012 0.0 0.027 0.0 n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.014 n/a 0.005 n/a 0.0 n/a n/a 0.011 0.036 0.007 0.02 0.002 n/a n/a n/a 0.097 0.388
Tyrosine (g) 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.011 0.024 0.002 0.014 0.001 n/a n/a n/a 0.064 0.256
Valine (g) 0.01 n/a 0.009 n/a 0.0 n/a n/a 0.017 0.036 0.005 0.024 0.002 n/a n/a n/a 0.102 0.408
Arginine (g) 0.01 n/a 0.018 n/a 0.0 n/a n/a 0.008 0.024 0.025 0.031 0.002 n/a n/a n/a 0.118 0.472
Histidine (g) 0.01 n/a 0.003 n/a 0.0 n/a n/a 0.006 0.012 0.002 0.014 0.001 n/a n/a n/a 0.047 0.188
Alanine (g) 0.014 n/a 0.004 n/a 0.0 n/a n/a 0.008 0.036 0.005 0.037 0.002 n/a n/a n/a 0.107 0.428
Aspartic acid (g) 0.076 n/a 0.014 n/a 0.001 n/a n/a 0.017 0.155 0.022 0.064 0.004 n/a n/a n/a 0.355 1.42
Glutamic acid (g) 0.228 n/a 0.024 n/a 0.001 n/a n/a 0.051 0.418 0.064 0.126 0.004 n/a n/a n/a 0.916 3.664
Glycine (g) 0.01 n/a 0.006 n/a 0.0 n/a n/a 0.006 0.024 0.007 0.017 0.002 n/a n/a n/a 0.071 0.284
Proline (g) 0.01 n/a 0.003 n/a 0.0 n/a n/a 0.023 0.024 0.002 0.017 0.001 n/a n/a n/a 0.08 0.32
Serine (g) 0.014 n/a 0.006 n/a 0.0 n/a n/a 0.014 0.036 0.005 0.017 0.001 n/a n/a n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.047 0.003 0.0 0.0 n/a 0.0 14.512 0.036 0.01 0.014 0.001 0.003 0.02 n/a 14.653 58.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 n/a n/a 0.242 1.523 n/a 5.477 21.908
Monounsaturated Fat (g) 0.01 0.038 0.0 0.0 0.0 n/a 0.0 5.938 0.036 0.002 0.003 0.001 0.003 0.005 n/a 6.037 24.148
Polyunsaturated (g) 0.024 0.004 0.007 0.0 0.0 n/a 0.0 0.859 0.096 0.005 0.041 0.006 0.003 0.039 n/a 1.084 4.336