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Lynne's Spiced Pumpkin Soup (Modified For Ff) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 sm Pumpkin, (about 10 c. diced) (or possibly substitute any winter squash)
Ingredients Per Recipe Qty Common Price Price per Recipe
3 x Carrots 3 carrots
$1.49 per pound
$0.60
3/4 tsp Black mustard seed 3/4 tsp
$4.55 per 1 3/8 ounces
$0.28
1/4 c. Veggie broth, (up to 1/2) 1/4 cup
$3.69 per 32 ounces
$0.24
1/2 x Onion, minced 1/2 onion
$0.79 per pound
$0.10
1/2 tsp Turmeric 1/2 tsp
$6.99 per 16 ounces
$0.02
1/2 tsp Cumin 1/2 tsp
$1.69 per 1 1/4 ounces
$0.05
1/2 tsp Cinnamon 1/2 tsp
$2.99 per 4 ounces
$0.03
1/4 tsp Ginger 1/4 tsp
$2.99 per pound
$0.00
3/4 c. Powdered skim lowfat milk, (you could probably use powdered soy lowfat milk here as well) 3/4 cup
n/a
 
2 tsp Honey 2 tsp
$4.69 per 12 ounces
$0.19
1 tsp Salt 1 tsp
$2.91 per 16 ounces
$0.04
Total Recipe $1.56
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