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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pumpkin, (about 10 c. diced) (or possibly substitute any winter squash)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		carrots
162.87g 		mustard
2.47g 		veggie broth
58.75g 		onion
49.5g 		turmeric
1.1g 		cumin
1.05g 		cinnamon
1.3g 		ginger
0.47g 		milk
183.75g 		honey
14.13g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.51 0.62 0.0 0.54 0.09 0.19 0.05 0.01 5.99 0.04 0.0 9.04 9.04
Total Fat (g) n/a 0.39 0.71 0.0 0.05 0.11 0.23 0.02 0.0 0.13 0.0 0.0 1.64 1.64
Carbohydrates (g) n/a 15.6 0.86 0.75 4.62 0.71 0.46 1.05 0.08 8.91 11.64 0.0 44.71 44.71
Ash (g) n/a 1.58 0.11 0.66 0.17 0.07 0.08 0.05 0.0 n/a 0.03 5.99 8.74 8.74
Calories (kcal) n/a 66.777 11.584 2.938 19.8 3.894 3.938 3.211 0.372 60.638 42.955 0.0 216.106 216.106
Starch (g) n/a 2.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 5.85 0.09 n/a 0.49 0.03 n/a 0.0 n/a n/a 0.13 n/a 6.58 6.58
Glucose (dextrose) (g) n/a 0.96 0.07 n/a 0.98 0.0 n/a 0.01 n/a n/a 5.05 n/a 7.08 7.08
Fructose (g) n/a 0.9 0.0 n/a 0.64 0.0 n/a 0.01 n/a n/a 5.78 n/a 7.34 7.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 143.8 0.17 57.34 44.11 0.12 0.08 0.14 0.37 167.19 2.42 0.01 415.75 415.75
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.72 0.17 0.5 2.1 0.04 0.02 0.03 0.01 8.91 11.6 0.0 31.1 31.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) n/a 4.6 0.4 0.0 0.8 0.2 0.1 0.7 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) n/a 53.747 12.869 0.0 11.385 2.013 9.776 13.026 0.074 214.988 0.848 1.44 320.165 320.165
Iron (mg) n/a 0.49 0.25 0.0 0.1 0.46 0.7 0.11 0.0 0.06 0.06 0.02 2.24 2.24
Magnesium (mg) n/a 19.544 7.361 n/a 4.95 2.123 3.843 0.78 0.2 22.05 0.283 0.06 61.194 61.194
Phosphorus (mg) n/a 57.005 20.773 n/a 14.355 2.948 5.24 0.832 0.158 167.213 0.565 0.0 269.088 269.088
Potassium (mg) n/a 521.184 16.845 n/a 72.27 27.775 18.774 5.603 1.93 290.325 7.348 0.48 962.534 962.534
Sodium (mg) n/a 112.38 0.124 235.0 1.98 0.418 1.764 0.13 0.06 101.063 0.565 2325.48 2778.964 2778.964
Zinc (mg) n/a 0.39 0.14 n/a 0.08 0.05 0.05 0.02 0.0 0.77 0.03 0.01 1.55 1.55
Copper (mg) n/a 0.081 0.01 n/a 0.02 0.007 0.009 0.004 0.001 0.018 0.006 0.002 0.158 0.158
Manganese (mg) n/a 0.228 0.044 n/a 0.064 0.086 0.035 0.227 0.001 n/a 0.011 0.006 0.703 0.703
Selenium (mcg) n/a 0.2 3.3 n/a 0.2 0.0 0.1 0.0 0.0 4.6 0.1 0.0 8.6 8.6
Vitamin A, IU (IU) n/a 27209.062 1.531 125.138 0.99 0.0 13.335 3.835 0.0 n/a 0.0 0.0 27353.891 27353.891
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 121.275 0.0 0.0 121.275 121.275
Vitamin A, RAE (mcg_RAE) n/a 1359.965 0.074 n/a 0.0 0.0 0.672 0.195 0.0 121.275 0.0 0.0 1482.181 1482.181
Beta Carotene (mcg) n/a 13493.78 0.914 n/a 0.495 0.0 8.001 1.456 0.0 0.0 0.0 0.0 13504.645 13504.645
Vitamin E (mg) n/a 1.07 0.07 n/a 0.01 0.03 0.03 0.03 0.0 0.0 0.0 0.0 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.629 0.0 n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 1.824 1.824
Lutein + zeaxanthin (mcg) n/a 416.947 11.066 n/a 1.98 0.0 4.704 2.886 0.0 0.0 0.0 0.0 437.583 437.583
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.46 n/a 0.0 0.01 n/a 0.14 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 9.6 0.1 0.0 3.7 0.3 0.1 0.0 0.0 0.9 0.1 0.0 14.8 14.8
Thiamin (mg) n/a 0.114 0.013 n/a 0.025 0.002 0.007 0.0 0.0 0.074 0.0 0.0 0.234 0.234
Riboflavin (mg) n/a 0.098 0.009 n/a 0.015 0.003 0.003 0.001 0.0 0.294 0.006 0.0 0.428 0.428
Niacin (mg) n/a 1.596 0.195 n/a 0.059 0.057 0.048 0.017 0.003 0.147 0.017 0.0 2.14 2.14
Pantothenic acid (mg) n/a 0.44 n/a n/a 0.059 n/a n/a 0.005 0.001 n/a 0.01 0.0 0.515 0.515
Vitamin B-6 (mg) n/a 0.228 0.011 n/a 0.059 0.02 0.005 0.002 0.001 0.055 0.003 0.0 0.383 0.383
Folate (mcg) n/a 30.945 1.877 n/a 9.405 0.429 0.105 0.078 0.051 9.188 0.283 0.0 52.361 52.361
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.68 0.68
Choline (mg) n/a 14.3 3.0 n/a 3.0 0.5 0.3 0.1 0.1 28.7 0.3 0.0 50.4 50.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.013 n/a 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.035 0.035
Threonine (g) n/a 0.309 0.027 n/a 0.01 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.349 0.349
Isoleucine (g) n/a 0.13 0.027 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.166 0.166
Leucine (g) n/a 0.163 0.044 n/a 0.015 n/a n/a 0.003 0.0 n/a 0.001 0.0 0.227 0.227
Lysine (g) n/a 0.163 0.038 n/a 0.02 n/a n/a 0.003 0.0 n/a 0.001 0.0 0.225 0.225
Methionine (g) n/a 0.033 0.012 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.046 0.046
Cystine (g) n/a 0.13 0.014 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.145 0.145
Phenylalanine (g) n/a 0.098 0.026 n/a 0.015 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.143 0.143
Tyrosine (g) n/a 0.065 0.018 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.092 0.092
Valine (g) n/a 0.114 0.033 n/a 0.01 n/a n/a 0.003 0.0 n/a 0.001 0.0 0.161 0.161
Arginine (g) n/a 0.147 0.043 n/a 0.05 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.243 0.243
Histidine (g) n/a 0.065 0.019 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.091 0.091
Alanine (g) n/a 0.179 0.029 n/a 0.01 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.222 0.222
Aspartic acid (g) n/a 0.309 0.049 n/a 0.045 n/a n/a 0.006 0.001 n/a 0.004 0.0 0.414 0.414
Glutamic acid (g) n/a 0.603 0.123 n/a 0.129 n/a n/a 0.005 0.001 n/a 0.003 0.0 0.863 0.863
Glycine (g) n/a 0.081 0.032 n/a 0.015 n/a n/a 0.003 0.0 n/a 0.001 0.0 0.133 0.133
Proline (g) n/a 0.081 0.048 n/a 0.005 n/a n/a 0.005 0.0 n/a 0.013 0.0 0.153 0.153
Serine (g) n/a 0.081 0.027 n/a 0.01 n/a n/a 0.003 0.0 n/a 0.001 0.0 0.122 0.122
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 0.0 0.0 3.675 3.675
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.065 0.036 0.0 0.02 0.034 0.016 0.005 0.001 0.074 0.0 0.0 0.25 0.25
Phytosterols (mg) n/a n/a 2.915 n/a 7.425 0.902 0.714 0.338 0.07 n/a n/a 0.0 12.363 12.363
Monounsaturated Fat (g) n/a 0.016 0.49 n/a 0.005 0.018 0.147 0.003 0.001 0.037 0.0 0.0 0.717 0.717
Polyunsaturated (g) n/a 0.195 0.133 n/a 0.01 0.024 0.034 0.001 0.001 0.0 0.0 0.0 0.399 0.399