CookEatShare is also available in English
Cerrar

Receta Lyonnaise Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
283.92g 		oil
72.67g 		onions
144.0g 		margarine
56.75g 		vinegar
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.31 0.0 1.58 0.09 0.0 n/a n/a 6.98 6.98
Total Fat (g) 0.28 72.67 0.14 45.8 0.0 n/a n/a 118.9 118.9
Carbohydrates (g) 57.15 0.0 13.45 0.4 0.05 n/a n/a 71.05 71.05
Ash (g) 2.61 0.0 0.5 1.09 n/a n/a n/a 4.21 4.21
Calories (kcal) 247.01 642.403 57.6 406.898 1.05 n/a n/a 1354.961 1354.961
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a 1.43 n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) 1.05 n/a 2.84 n/a n/a n/a n/a 3.89 3.89
Fructose (g) 0.85 n/a 1.86 n/a n/a n/a n/a 2.71 2.71
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 218.56 0.0 128.32 9.38 4.69 n/a n/a 360.95 360.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.47 0.0 6.11 0.0 0.02 n/a n/a 8.6 8.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 2.4 0.0 0.0 n/a n/a 7.6 7.6
Calcium (mg) 14.196 0.0 33.12 1.703 0.35 n/a n/a 49.369 49.369
Iron (mg) 0.88 0.01 0.3 0.03 0.01 n/a n/a 1.24 1.24
Magnesium (mg) 62.462 0.0 14.4 1.703 0.25 n/a n/a 78.815 78.815
Phosphorus (mg) 124.925 0.0 41.76 2.838 0.4 n/a n/a 169.922 169.922
Potassium (mg) 1076.057 0.0 210.24 10.215 3.65 n/a n/a 1300.162 1300.162
Sodium (mg) 11.357 0.0 5.76 535.153 0.25 n/a n/a 552.519 552.519
Zinc (mg) 0.85 0.0 0.24 0.0 0.0 n/a n/a 1.1 1.1
Copper (mg) 0.539 0.0 0.058 0.0 0.001 n/a n/a 0.598 0.598
Manganese (mg) 0.397 n/a 0.187 n/a n/a n/a n/a 0.585 0.585
Selenium (mcg) 0.9 0.0 0.7 0.0 0.0 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 8.518 0.0 2.88 2026.543 n/a n/a n/a 2037.94 2037.94
Retinol (mcg) 0.0 0.0 0.0 435.84 0.0 n/a n/a 435.84 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 464.783 0.0 n/a n/a 464.783 464.783
Beta Carotene (mcg) 5.678 0.0 1.44 346.175 0.0 n/a n/a 353.293 353.293
Vitamin E (mg) 0.03 6.69 0.03 5.11 0.0 n/a n/a 11.86 11.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.553 0.0 5.76 0.0 0.0 n/a n/a 31.313 31.313
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 0.0 10.7 0.1 0.0 n/a n/a 47.7 47.7
Thiamin (mg) 0.312 0.0 0.072 0.006 0.0 n/a n/a 0.39 0.39
Riboflavin (mg) 0.057 0.0 0.043 0.023 0.0 n/a n/a 0.123 0.123
Niacin (mg) 4.088 0.0 0.173 0.011 0.0 n/a n/a 4.273 4.273
Pantothenic acid (mg) 1.476 0.0 0.173 0.0 n/a n/a n/a 1.649 1.649
Vitamin B-6 (mg) 0.852 0.0 0.173 0.006 0.0 n/a n/a 1.03 1.03
Folate (mcg) 28.392 0.0 27.36 0.568 0.0 n/a n/a 56.32 56.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.06
Choline (mg) 38.3 n/a 8.8 7.0 0.0 n/a n/a 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.085 0.0 0.014 n/a n/a n/a n/a 0.1 0.1
Threonine (g) 0.199 0.0 0.029 n/a n/a n/a n/a 0.228 0.228
Isoleucine (g) 0.227 0.0 0.014 n/a n/a n/a n/a 0.242 0.242
Leucine (g) 0.312 0.0 0.043 n/a n/a n/a n/a 0.356 0.356
Lysine (g) 0.312 0.0 0.058 n/a n/a n/a n/a 0.37 0.37
Methionine (g) 0.085 0.0 0.0 n/a n/a n/a n/a 0.085 0.085
Cystine (g) 0.057 0.0 0.0 n/a n/a n/a n/a 0.057 0.057
Phenylalanine (g) 0.227 0.0 0.043 n/a n/a n/a n/a 0.27 0.27
Tyrosine (g) 0.199 0.0 0.014 n/a n/a n/a n/a 0.213 0.213
Valine (g) 0.312 0.0 0.029 n/a n/a n/a n/a 0.341 0.341
Arginine (g) 0.256 0.0 0.144 n/a n/a n/a n/a 0.4 0.4
Histidine (g) 0.114 0.0 0.014 n/a n/a n/a n/a 0.128 0.128
Alanine (g) 0.17 0.0 0.029 n/a n/a n/a n/a 0.199 0.199
Aspartic acid (g) 1.306 0.0 0.13 n/a n/a n/a n/a 1.436 1.436
Glutamic acid (g) 0.88 0.0 0.374 n/a n/a n/a n/a 1.255 1.255
Glycine (g) 0.17 0.0 0.043 n/a n/a n/a n/a 0.214 0.214
Proline (g) 0.199 0.0 0.014 n/a n/a n/a n/a 0.213 0.213
Serine (g) 0.227 0.0 0.029 n/a n/a n/a n/a 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 1.875 n/a 8.45 n/a n/a n/a 10.325 10.325
Saturated Fat (g) 0.085 5.399 0.058 8.62 0.0 n/a n/a 14.162 14.162
Phytosterols (mg) n/a 181.675 21.6 n/a n/a n/a n/a 203.275 203.275
Monounsaturated Fat (g) 0.0 16.518 0.014 22.064 0.0 n/a n/a 38.597 38.597
Polyunsaturated (g) 0.114 47.337 0.029 13.79 0.0 n/a n/a 61.27 61.27