Receta M.A.D.'s Chicken Enchilada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 443.6g	enchilada sauce 450.0g	cumin 4.2g	thyme 0.5g	Total Per Serving	Total for Recipe
Protein (g)	4.44	7.52	0.75	0.05	12.74	12.74
Total Fat (g)	0.44	0.0	0.94	0.04	1.42	1.42
Carbohydrates (g)	1.77	37.49	1.86	0.32	41.44	41.44
Ash (g)	3.11	13.05	0.32	0.06	16.53	16.53
Calories (kcal)	31.052	180.0	15.75	1.38	228.182	228.182
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	433.84	391.95	0.34	0.04	826.17	826.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	30.02	0.09	0.01	30.12	30.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	7.7	0.4	0.2	10.1	10.1
Calcium (mg)	26.616	n/a	39.102	9.45	75.168	75.168
Iron (mg)	0.89	2.7	2.79	0.62	6.99	6.99
Magnesium (mg)	4.436	n/a	15.372	1.1	20.908	20.908
Phosphorus (mg)	57.668	n/a	20.958	1.005	79.631	79.631
Potassium (mg)	354.88	n/a	75.096	4.07	434.046	434.046
Sodium (mg)	700.888	3901.5	7.056	0.275	4609.719	4609.719
Zinc (mg)	0.31	n/a	0.2	0.03	0.54	0.54
Copper (mg)	0.133	n/a	0.037	0.004	0.174	0.174
Manganese (mg)	0.222	n/a	0.14	0.039	0.401	0.401
Selenium (mcg)	0.0	n/a	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.0	3001.5	53.34	19.0	3073.84	3073.84
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.688	0.95	3.638	3.638
Beta Carotene (mcg)	0.0	n/a	32.004	11.32	43.324	43.324
Vitamin E (mg)	0.0	n/a	0.14	0.04	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	18.816	4.31	23.126	23.126
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.1	9.0	0.3	0.3	40.6	40.6
Thiamin (mg)	0.0	n/a	0.026	0.003	0.029	0.029
Riboflavin (mg)	0.044	n/a	0.014	0.002	0.06	0.06
Niacin (mg)	2.262	n/a	0.192	0.025	2.479	2.479
Pantothenic acid (mg)	0.044	n/a	n/a	n/a	0.044	0.044
Vitamin B-6 (mg)	0.044	n/a	0.018	0.003	0.066	0.066
Folate (mcg)	0.0	n/a	0.42	1.37	1.79	1.79
Vitamin B-12 (mcg)	0.18	n/a	0.0	0.0	0.18	0.18
Choline (mg)	n/a	n/a	1.0	0.2	1.3	1.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Isoleucine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Leucine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Lysine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.0	0.065	0.014	0.211	0.211
Phytosterols (mg)	n/a	n/a	2.856	0.815	3.671	3.671
Monounsaturated Fat (g)	0.222	n/a	0.59	0.002	0.814	0.814
Polyunsaturated (g)	0.089	n/a	0.138	0.006	0.232	0.232