Receta M.A.D.'s Chicken Enchilada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can (13 oz.) canned chicken (like from Sam's) including broth and broken up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
443.6g 		enchilada sauce
450.0g 		cumin
4.2g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.44 7.52 0.75 0.05 12.74 12.74
Total Fat (g) 0.44 0.0 0.94 0.04 1.42 1.42
Carbohydrates (g) 1.77 37.49 1.86 0.32 41.44 41.44
Ash (g) 3.11 13.05 0.32 0.06 16.53 16.53
Calories (kcal) 31.052 180.0 15.75 1.38 228.182 228.182
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 433.84 391.95 0.34 0.04 826.17 826.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 30.02 0.09 0.01 30.12 30.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 7.7 0.4 0.2 10.1 10.1
Calcium (mg) 26.616 n/a 39.102 9.45 75.168 75.168
Iron (mg) 0.89 2.7 2.79 0.62 6.99 6.99
Magnesium (mg) 4.436 n/a 15.372 1.1 20.908 20.908
Phosphorus (mg) 57.668 n/a 20.958 1.005 79.631 79.631
Potassium (mg) 354.88 n/a 75.096 4.07 434.046 434.046
Sodium (mg) 700.888 3901.5 7.056 0.275 4609.719 4609.719
Zinc (mg) 0.31 n/a 0.2 0.03 0.54 0.54
Copper (mg) 0.133 n/a 0.037 0.004 0.174 0.174
Manganese (mg) 0.222 n/a 0.14 0.039 0.401 0.401
Selenium (mcg) 0.0 n/a 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 3001.5 53.34 19.0 3073.84 3073.84
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.688 0.95 3.638 3.638
Beta Carotene (mcg) 0.0 n/a 32.004 11.32 43.324 43.324
Vitamin E (mg) 0.0 n/a 0.14 0.04 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 18.816 4.31 23.126 23.126
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.1 9.0 0.3 0.3 40.6 40.6
Thiamin (mg) 0.0 n/a 0.026 0.003 0.029 0.029
Riboflavin (mg) 0.044 n/a 0.014 0.002 0.06 0.06
Niacin (mg) 2.262 n/a 0.192 0.025 2.479 2.479
Pantothenic acid (mg) 0.044 n/a n/a n/a 0.044 0.044
Vitamin B-6 (mg) 0.044 n/a 0.018 0.003 0.066 0.066
Folate (mcg) 0.0 n/a 0.42 1.37 1.79 1.79
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.18 0.18
Choline (mg) n/a n/a 1.0 0.2 1.3 1.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.002
Leucine (g) n/a n/a n/a 0.002 0.002 0.002
Lysine (g) n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.003 0.003 0.003
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.065 0.014 0.211 0.211
Phytosterols (mg) n/a n/a 2.856 0.815 3.671 3.671
Monounsaturated Fat (g) 0.222 n/a 0.59 0.002 0.814 0.814
Polyunsaturated (g) 0.089 n/a 0.138 0.006 0.232 0.232