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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce M&m's semi-sweet choc. candy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.19g 		peanut butter
16.13g 		sugar
12.5g 		sugar
9.17g 		eggs
8.21g 		vanilla extract
0.35g 		flour
17.36g 		oats
9.75g 		baking soda
0.58g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.54 0.0 0.01 1.03 0.0 1.79 1.65 0.0 0.0 8.04 96.48
Total Fat (g) 11.45 7.99 0.0 0.0 0.82 0.0 0.17 0.67 0.0 0.0 21.1 253.2
Carbohydrates (g) 0.1 3.87 12.5 8.99 0.06 0.04 13.25 6.46 0.0 0.0 45.27 543.24
Ash (g) 0.27 0.48 0.0 0.04 0.07 0.0 0.08 0.17 0.21 0.25 1.58 18.96
Calories (kcal) 101.724 94.815 48.375 34.833 11.745 1.008 63.193 37.928 0.0 0.0 393.622 4723.464
Starch (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.74 8.88
Sucrose (g) n/a 0.39 n/a 8.67 0.01 n/a n/a n/a n/a n/a 9.06 108.72
Glucose (dextrose) (g) n/a 0.66 n/a 0.12 0.02 n/a n/a n/a n/a n/a 0.8 9.6
Fructose (g) n/a 0.0 n/a 0.1 0.01 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.34 0.25 0.0 0.12 6.23 0.18 2.07 0.8 0.0 0.0 12.01 144.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 12.49 8.89 0.06 0.04 0.05 n/a 0.0 0.0 22.58 270.96
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.0 2.4 28.8
Calcium (mg) 0.426 8.708 0.125 7.608 4.353 0.039 2.604 5.265 0.0 0.06 29.187 350.244
Iron (mg) 0.01 0.35 0.0 0.07 0.15 0.0 0.81 0.46 0.0 0.0 1.84 22.08
Magnesium (mg) 0.426 28.864 0.0 0.825 0.986 0.042 3.819 17.258 0.0 0.003 52.221 626.652
Phosphorus (mg) 0.709 54.019 0.0 0.367 15.687 0.021 18.75 50.993 0.0 0.0 140.545 1686.54
Potassium (mg) 2.554 95.46 0.25 12.192 11.006 0.518 18.576 41.828 0.0 0.02 182.403 2188.836
Sodium (mg) 133.788 76.755 0.0 2.567 11.499 0.032 0.347 0.195 157.32 96.895 479.397 5752.764
Zinc (mg) 0.0 0.43 0.0 0.0 0.09 0.0 0.12 0.39 0.0 0.0 1.03 12.36
Copper (mg) 0.0 0.092 0.0 0.005 0.008 0.0 0.024 0.061 0.0 0.0 0.191 2.292
Manganese (mg) n/a 0.219 0.0 0.006 0.003 0.001 0.118 0.48 0.0 0.0 0.827 9.924
Selenium (mcg) 0.0 6.5 0.1 0.1 2.6 0.0 5.9 n/a 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) 506.636 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 546.635 6559.62
Retinol (mcg) 108.96 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 120.377 1444.524
Vitamin A, RAE (mcg_RAE) 116.196 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 127.694 1532.328
Beta Carotene (mcg) 86.544 0.0 0.0 0.0 0.821 0.0 0.0 n/a 0.0 0.0 87.365 1048.38
Vitamin E (mg) 1.28 0.96 0.0 0.0 0.08 0.0 0.01 n/a 0.0 0.0 2.32 27.84
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 3.125 n/a 0.0 0.0 30.311 363.732
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 1.34 n/a n/a 0.04 n/a 0.07 n/a n/a n/a 1.45 17.4
Tocopherol, delta (mg) n/a 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.018 0.0 0.0 0.006 0.0 0.137 0.074 0.0 0.0 0.236 2.832
Riboflavin (mg) 0.006 0.018 0.003 0.0 0.039 0.0 0.085 0.014 0.0 0.0 0.164 1.968
Niacin (mg) 0.003 2.122 0.0 0.01 0.006 0.002 1.024 0.094 0.0 0.0 3.26 39.12
Pantothenic acid (mg) 0.0 0.168 0.0 0.012 0.118 0.0 0.076 0.132 0.0 0.0 0.506 6.072
Vitamin B-6 (mg) 0.001 0.089 0.0 0.004 0.011 0.0 0.007 0.012 0.0 0.0 0.124 1.488
Folate (mcg) 0.142 5.644 0.0 0.092 3.86 0.0 31.77 5.46 0.0 0.0 46.968 563.616
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.8 10.6 0.0 0.2 20.6 n/a 1.8 n/a 0.0 0.0 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.736 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) n/a n/a n/a n/a 0.014 n/a 0.023 0.022 n/a 0.0 0.059 0.708
Threonine (g) n/a n/a n/a n/a 0.046 n/a 0.049 0.057 n/a 0.0 0.151 1.812
Isoleucine (g) n/a n/a n/a n/a 0.055 n/a 0.062 0.067 n/a 0.0 0.185 2.22
Leucine (g) n/a n/a n/a n/a 0.09 n/a 0.123 0.125 n/a 0.0 0.338 4.056
Lysine (g) n/a n/a n/a n/a 0.075 n/a 0.04 0.068 n/a 0.0 0.183 2.196
Methionine (g) n/a n/a n/a n/a 0.031 n/a 0.031 0.03 n/a 0.0 0.093 1.116
Cystine (g) n/a n/a n/a n/a 0.022 n/a 0.038 0.04 n/a 0.0 0.1 1.2
Phenylalanine (g) n/a n/a n/a n/a 0.056 n/a 0.09 0.088 n/a 0.0 0.234 2.808
Tyrosine (g) n/a n/a n/a n/a 0.041 n/a 0.054 0.056 n/a 0.0 0.15 1.8
Valine (g) n/a n/a n/a n/a 0.071 n/a 0.073 0.092 n/a 0.0 0.235 2.82
Arginine (g) n/a n/a n/a n/a 0.067 n/a 0.073 0.116 n/a 0.0 0.256 3.072
Histidine (g) n/a n/a n/a n/a 0.025 n/a 0.04 0.04 n/a 0.0 0.105 1.26
Alanine (g) n/a n/a n/a n/a 0.061 n/a 0.057 0.086 n/a 0.0 0.204 2.448
Aspartic acid (g) n/a n/a n/a n/a 0.109 n/a 0.076 0.141 n/a 0.0 0.327 3.924
Glutamic acid (g) n/a n/a n/a n/a 0.138 n/a 0.604 0.362 n/a 0.0 1.104 13.248
Glycine (g) n/a n/a n/a n/a 0.035 n/a 0.064 0.082 n/a 0.0 0.181 2.172
Proline (g) n/a n/a n/a n/a 0.042 n/a 0.208 0.091 n/a 0.0 0.341 4.092
Serine (g) n/a n/a n/a n/a 0.08 n/a 0.09 0.073 n/a 0.0 0.243 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 2.155 1.535 0.0 0.0 0.255 0.0 0.028 0.119 0.0 0.0 4.092 49.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.516 3.343 0.0 0.0 0.313 0.0 0.016 0.213 0.0 0.0 9.4 112.8
Polyunsaturated (g) 3.448 1.827 0.0 0.0 0.112 0.0 0.071 0.248 0.0 0.0 5.705 68.46