Receta M And M's Orange Coconut Cream Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.12g	nuts 8.56g	oats 13.0g	butter 9.46g	egg 4.11g	milk 44.57g	orange zest 0.33g	coconut 3.47g	Total Per Serving	Total for Recipe
Protein (g)	1.9	1.48	2.2	0.08	0.52	3.53	0.01	0.12	9.82	117.84
Total Fat (g)	5.0	4.41	0.9	7.67	0.41	3.88	0.0	1.16	23.42	281.04
Carbohydrates (g)	33.67	2.17	8.62	0.01	0.03	24.24	0.05	0.53	69.32	831.84
Ash (g)	0.99	0.36	0.22	0.2	0.04	0.82	n/a	0.03	2.65	31.8
Calories (kcal)	186.26	50.861	50.57	67.816	5.873	143.059	0.157	12.272	516.868	6202.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.6	0.15	1.07	1.5	3.11	12.1	0.27	1.63	21.43	257.16
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.4	n/a	0.01	0.03	24.24	0.01	0.22	24.91	298.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.8	1.4	0.0	0.0	0.0	0.0	0.3	3.0	36.0
Calcium (mg)	58.206	5.994	7.02	2.27	2.177	126.569	0.447	0.485	203.168	2438.016
Iron (mg)	0.21	0.32	0.61	0.0	0.08	0.08	0.0	0.08	1.39	16.68
Magnesium (mg)	4.312	19.266	23.01	0.189	0.493	11.587	0.05	1.109	60.016	720.192
Phosphorus (mg)	133.659	37.247	67.99	2.27	7.844	112.754	0.04	3.917	365.721	4388.652
Potassium (mg)	35.355	51.118	55.77	2.27	5.503	165.342	0.533	12.341	328.233	3938.796
Sodium (mg)	283.271	57.283	0.26	54.48	5.749	56.6	0.02	0.693	458.356	5500.272
Zinc (mg)	0.12	0.33	0.52	0.01	0.05	0.42	0.0	0.04	1.47	17.64
Copper (mg)	0.03	0.11	0.082	0.0	0.004	0.009	0.0	0.015	0.25	3.0
Manganese (mg)	0.082	0.166	0.64	0.0	0.002	0.004	n/a	0.052	0.946	11.352
Selenium (mcg)	n/a	0.6	n/a	0.1	1.3	6.6	0.0	0.4	9.0	108.0
Vitamin A, IU (IU)	0.431	0.428	0.0	236.364	19.999	118.993	n/a	0.0	376.216	4514.592
Retinol (mcg)	0.0	0.0	0.0	63.465	5.708	32.534	0.0	0.0	101.707	1220.484
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	64.695	5.749	32.979	0.01	0.0	103.434	1241.208
Beta Carotene (mcg)	n/a	0.257	n/a	14.944	0.411	6.239	0.023	0.0	21.874	262.488
Vitamin E (mg)	n/a	0.94	n/a	0.22	0.04	0.07	0.0	0.01	1.28	15.36
Vitamin D (IU)	n/a	n/a	n/a	5.297	1.437	n/a	n/a	n/a	6.734	80.808
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.798	n/a	0.0	13.593	0.0	0.06	0.0	15.451	185.412
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	1.2	0.4	0.1	1.8	21.6
Thiamin (mg)	0.034	0.017	0.099	0.001	0.003	0.04	0.0	0.002	0.197	2.364
Riboflavin (mg)	0.022	0.017	0.018	0.003	0.02	0.187	0.0	0.001	0.268	3.216
Niacin (mg)	0.134	0.402	0.125	0.004	0.003	0.094	0.001	0.019	0.781	9.372
Pantothenic acid (mg)	0.155	0.104	0.176	0.01	0.059	0.334	n/a	0.01	0.849	10.188
Vitamin B-6 (mg)	0.034	0.026	0.016	0.0	0.006	0.022	0.001	0.002	0.106	1.272
Folate (mcg)	3.88	4.281	7.28	0.284	1.93	4.902	0.043	0.901	23.503	282.036
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.02	0.05	0.2	0.0	0.0	0.31	3.72
Choline (mg)	n/a	4.6	n/a	1.8	10.3	39.7	0.0	0.4	56.9	682.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.022	0.03	0.001	0.007	0.049	n/a	0.001	0.136	1.632
Threonine (g)	0.06	0.051	0.075	0.004	0.023	0.16	n/a	0.004	0.379	4.548
Isoleucine (g)	0.082	0.063	0.09	0.005	0.028	0.214	n/a	0.005	0.486	5.832
Leucine (g)	0.142	0.117	0.166	0.008	0.045	0.348	n/a	0.009	0.835	10.02
Lysine (g)	0.086	0.061	0.091	0.007	0.037	0.281	n/a	0.005	0.568	6.816
Methionine (g)	0.034	0.02	0.04	0.002	0.016	0.089	n/a	0.002	0.203	2.436
Cystine (g)	0.034	0.025	0.053	0.001	0.011	0.031	n/a	0.002	0.158	1.896
Phenylalanine (g)	0.086	0.081	0.117	0.004	0.028	0.169	n/a	0.006	0.492	5.904
Tyrosine (g)	0.06	0.058	0.074	0.004	0.021	0.169	n/a	0.003	0.39	4.68
Valine (g)	0.091	0.08	0.122	0.006	0.035	0.236	n/a	0.007	0.577	6.924
Arginine (g)	0.069	0.192	0.155	0.003	0.034	0.129	n/a	0.019	0.6	7.2
Histidine (g)	0.039	0.041	0.053	0.002	0.013	0.094	n/a	0.003	0.244	2.928
Alanine (g)	0.056	0.069	0.114	0.003	0.03	0.12	n/a	0.006	0.399	4.788
Aspartic acid (g)	0.095	0.176	0.189	0.006	0.055	0.267	n/a	0.011	0.799	9.588
Glutamic acid (g)	0.556	0.378	0.482	0.017	0.069	0.74	n/a	0.026	2.269	27.228
Glycine (g)	0.056	0.091	0.109	0.002	0.018	0.076	n/a	0.006	0.357	4.284
Proline (g)	0.198	0.075	0.121	0.008	0.021	0.343	n/a	0.005	0.771	9.252
Serine (g)	0.099	0.079	0.098	0.005	0.04	0.192	n/a	0.006	0.518	6.216
Cholesterol (mg)	0.862	0.0	0.0	20.335	17.371	15.153	0.0	0.0	53.722	644.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.75	0.591	0.159	4.859	0.127	2.447	0.0	1.03	9.962	119.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.629	1.629	19.548
Monounsaturated Fat (g)	2.095	2.689	0.283	1.988	0.156	1.083	0.0	0.05	8.345	100.14
Polyunsaturated (g)	1.888	0.922	0.33	0.288	0.056	0.152	0.0	0.013	3.649	43.788