Receta M And M's Orange Coconut Cream Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "M&M's" Semi-Sweet Chocolate Mini Baking Bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.12g 		nuts
8.56g 		oats
13.0g 		butter
9.46g 		egg
4.11g 		milk
44.57g 		orange zest
0.33g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.9 1.48 2.2 0.08 0.52 3.53 0.01 0.12 9.82 117.84
Total Fat (g) 5.0 4.41 0.9 7.67 0.41 3.88 0.0 1.16 23.42 281.04
Carbohydrates (g) 33.67 2.17 8.62 0.01 0.03 24.24 0.05 0.53 69.32 831.84
Ash (g) 0.99 0.36 0.22 0.2 0.04 0.82 n/a 0.03 2.65 31.8
Calories (kcal) 186.26 50.861 50.57 67.816 5.873 143.059 0.157 12.272 516.868 6202.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.15 1.07 1.5 3.11 12.1 0.27 1.63 21.43 257.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.4 n/a 0.01 0.03 24.24 0.01 0.22 24.91 298.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 1.4 0.0 0.0 0.0 0.0 0.3 3.0 36.0
Calcium (mg) 58.206 5.994 7.02 2.27 2.177 126.569 0.447 0.485 203.168 2438.016
Iron (mg) 0.21 0.32 0.61 0.0 0.08 0.08 0.0 0.08 1.39 16.68
Magnesium (mg) 4.312 19.266 23.01 0.189 0.493 11.587 0.05 1.109 60.016 720.192
Phosphorus (mg) 133.659 37.247 67.99 2.27 7.844 112.754 0.04 3.917 365.721 4388.652
Potassium (mg) 35.355 51.118 55.77 2.27 5.503 165.342 0.533 12.341 328.233 3938.796
Sodium (mg) 283.271 57.283 0.26 54.48 5.749 56.6 0.02 0.693 458.356 5500.272
Zinc (mg) 0.12 0.33 0.52 0.01 0.05 0.42 0.0 0.04 1.47 17.64
Copper (mg) 0.03 0.11 0.082 0.0 0.004 0.009 0.0 0.015 0.25 3.0
Manganese (mg) 0.082 0.166 0.64 0.0 0.002 0.004 n/a 0.052 0.946 11.352
Selenium (mcg) n/a 0.6 n/a 0.1 1.3 6.6 0.0 0.4 9.0 108.0
Vitamin A, IU (IU) 0.431 0.428 0.0 236.364 19.999 118.993 n/a 0.0 376.216 4514.592
Retinol (mcg) 0.0 0.0 0.0 63.465 5.708 32.534 0.0 0.0 101.707 1220.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 5.749 32.979 0.01 0.0 103.434 1241.208
Beta Carotene (mcg) n/a 0.257 n/a 14.944 0.411 6.239 0.023 0.0 21.874 262.488
Vitamin E (mg) n/a 0.94 n/a 0.22 0.04 0.07 0.0 0.01 1.28 15.36
Vitamin D (IU) n/a n/a n/a 5.297 1.437 n/a n/a n/a 6.734 80.808
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.798 n/a 0.0 13.593 0.0 0.06 0.0 15.451 185.412
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.1 1.8 21.6
Thiamin (mg) 0.034 0.017 0.099 0.001 0.003 0.04 0.0 0.002 0.197 2.364
Riboflavin (mg) 0.022 0.017 0.018 0.003 0.02 0.187 0.0 0.001 0.268 3.216
Niacin (mg) 0.134 0.402 0.125 0.004 0.003 0.094 0.001 0.019 0.781 9.372
Pantothenic acid (mg) 0.155 0.104 0.176 0.01 0.059 0.334 n/a 0.01 0.849 10.188
Vitamin B-6 (mg) 0.034 0.026 0.016 0.0 0.006 0.022 0.001 0.002 0.106 1.272
Folate (mcg) 3.88 4.281 7.28 0.284 1.93 4.902 0.043 0.901 23.503 282.036
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.02 0.05 0.2 0.0 0.0 0.31 3.72
Choline (mg) n/a 4.6 n/a 1.8 10.3 39.7 0.0 0.4 56.9 682.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.022 0.03 0.001 0.007 0.049 n/a 0.001 0.136 1.632
Threonine (g) 0.06 0.051 0.075 0.004 0.023 0.16 n/a 0.004 0.379 4.548
Isoleucine (g) 0.082 0.063 0.09 0.005 0.028 0.214 n/a 0.005 0.486 5.832
Leucine (g) 0.142 0.117 0.166 0.008 0.045 0.348 n/a 0.009 0.835 10.02
Lysine (g) 0.086 0.061 0.091 0.007 0.037 0.281 n/a 0.005 0.568 6.816
Methionine (g) 0.034 0.02 0.04 0.002 0.016 0.089 n/a 0.002 0.203 2.436
Cystine (g) 0.034 0.025 0.053 0.001 0.011 0.031 n/a 0.002 0.158 1.896
Phenylalanine (g) 0.086 0.081 0.117 0.004 0.028 0.169 n/a 0.006 0.492 5.904
Tyrosine (g) 0.06 0.058 0.074 0.004 0.021 0.169 n/a 0.003 0.39 4.68
Valine (g) 0.091 0.08 0.122 0.006 0.035 0.236 n/a 0.007 0.577 6.924
Arginine (g) 0.069 0.192 0.155 0.003 0.034 0.129 n/a 0.019 0.6 7.2
Histidine (g) 0.039 0.041 0.053 0.002 0.013 0.094 n/a 0.003 0.244 2.928
Alanine (g) 0.056 0.069 0.114 0.003 0.03 0.12 n/a 0.006 0.399 4.788
Aspartic acid (g) 0.095 0.176 0.189 0.006 0.055 0.267 n/a 0.011 0.799 9.588
Glutamic acid (g) 0.556 0.378 0.482 0.017 0.069 0.74 n/a 0.026 2.269 27.228
Glycine (g) 0.056 0.091 0.109 0.002 0.018 0.076 n/a 0.006 0.357 4.284
Proline (g) 0.198 0.075 0.121 0.008 0.021 0.343 n/a 0.005 0.771 9.252
Serine (g) 0.099 0.079 0.098 0.005 0.04 0.192 n/a 0.006 0.518 6.216
Cholesterol (mg) 0.862 0.0 0.0 20.335 17.371 15.153 0.0 0.0 53.722 644.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.75 0.591 0.159 4.859 0.127 2.447 0.0 1.03 9.962 119.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 2.095 2.689 0.283 1.988 0.156 1.083 0.0 0.05 8.345 100.14
Polyunsaturated (g) 1.888 0.922 0.33 0.288 0.056 0.152 0.0 0.013 3.649 43.788