Receta M. B.'S Favorite Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate morsels
28.35g |
peanut butter
21.5g |
rice krispies cereal
3.33g |
walnuts
2.19g |
marshmallows
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.17 | 4.71 | 0.16 | 0.33 | 0.01 | 7.39 | 88.68 |
| Total Fat (g) | 8.41 | 10.65 | 0.15 | 1.43 | 0.0 | 20.64 | 247.68 |
| Carbohydrates (g) | 16.84 | 5.16 | 2.82 | 0.3 | 0.49 | 25.61 | 307.32 |
| Ash (g) | 0.5 | 0.65 | n/a | 0.04 | 0.0 | 1.19 | 14.28 |
| Calories (kcal) | 151.673 | 126.42 | 13.3 | 14.347 | 1.908 | 307.648 | 3691.776 |
| Starch (g) | n/a | 0.98 | n/a | 0.0 | n/a | 0.98 | 11.76 |
| Sucrose (g) | n/a | 0.51 | n/a | 0.05 | n/a | 0.57 | 6.84 |
| Glucose (dextrose) (g) | n/a | 0.88 | n/a | 0.0 | n/a | 0.89 | 10.68 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 0.33 | 0.12 | 0.09 | 0.1 | 1.06 | 12.72 |
| Caffeine (mg) | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 58.118 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 14.6 | 1.4 | 1.03 | 0.06 | 0.35 | 17.43 | 209.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 53.582 | 11.61 | 0.333 | 2.15 | 0.018 | 67.693 | 812.316 |
| Iron (mg) | 0.67 | 0.46 | 0.21 | 0.06 | 0.0 | 1.4 | 16.8 |
| Magnesium (mg) | 17.861 | 38.485 | 0.767 | 3.466 | 0.012 | 60.59 | 727.08 |
| Phosphorus (mg) | 58.968 | 72.025 | 2.667 | 7.59 | 0.048 | 141.298 | 1695.576 |
| Potassium (mg) | 105.462 | 127.28 | 2.567 | 9.674 | 0.03 | 245.013 | 2940.156 |
| Sodium (mg) | 22.397 | 102.34 | 18.467 | 0.044 | 0.48 | 143.727 | 1724.724 |
| Zinc (mg) | 0.65 | 0.57 | 0.03 | 0.07 | 0.0 | 1.32 | 15.84 |
| Copper (mg) | 0.139 | 0.123 | 0.003 | 0.035 | 0.001 | 0.3 | 3.6 |
| Manganese (mg) | 0.133 | 0.292 | n/a | 0.075 | 0.0 | 0.501 | 6.012 |
| Selenium (mcg) | 1.3 | 8.7 | 0.4 | 0.1 | 0.0 | 10.5 | 126.0 |
| Vitamin A, IU (IU) | 55.283 | 0.0 | n/a | 0.439 | 0.0 | 55.721 | 668.652 |
| Retinol (mcg) | 16.727 | 0.0 | 16.8 | 0.0 | 0.0 | 33.527 | 402.324 |
| Vitamin A, RAE (mcg_RAE) | 16.727 | 0.0 | 16.833 | 0.022 | 0.0 | 33.582 | 402.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.263 | 3.156 |
| Vitamin E (mg) | 0.14 | 1.28 | 0.01 | 0.02 | 0.0 | 1.45 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.701 | 0.0 | 0.0 | 0.197 | 0.0 | 1.898 | 22.776 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.26 | 1.79 | n/a | 0.46 | n/a | 2.51 | 30.12 |
| Tocopherol, delta (mg) | n/a | 0.15 | n/a | 0.04 | n/a | 0.19 | 2.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.031 | 0.024 | 0.043 | 0.007 | 0.0 | 0.106 | 1.272 |
| Riboflavin (mg) | 0.085 | 0.024 | 0.047 | 0.003 | 0.0 | 0.159 | 1.908 |
| Niacin (mg) | 0.111 | 2.829 | 0.567 | 0.025 | 0.0 | 3.532 | 42.384 |
| Pantothenic acid (mg) | 0.133 | 0.224 | n/a | 0.013 | 0.0 | 0.369 | 4.428 |
| Vitamin B-6 (mg) | 0.011 | 0.118 | 0.057 | 0.012 | 0.0 | 0.198 | 2.376 |
| Folate (mcg) | 3.402 | 7.525 | 11.133 | 2.15 | 0.006 | 24.216 | 290.592 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.17 | 0.0 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 13.1 | 14.1 | 0.2 | 0.9 | 0.0 | 28.2 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 11.0 | 132.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.004 | 0.0 | 0.004 | 0.048 |
| Threonine (g) | n/a | n/a | n/a | 0.013 | 0.0 | 0.013 | 0.156 |
| Isoleucine (g) | n/a | n/a | n/a | 0.014 | 0.0 | 0.014 | 0.168 |
| Leucine (g) | n/a | n/a | n/a | 0.026 | 0.0 | 0.026 | 0.312 |
| Lysine (g) | n/a | n/a | n/a | 0.009 | 0.0 | 0.01 | 0.12 |
| Methionine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.005 | 0.06 |
| Cystine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.005 | 0.06 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.016 | 0.0 | 0.016 | 0.192 |
| Tyrosine (g) | n/a | n/a | n/a | 0.009 | 0.0 | 0.009 | 0.108 |
| Valine (g) | n/a | n/a | n/a | 0.016 | 0.0 | 0.017 | 0.204 |
| Arginine (g) | n/a | n/a | n/a | 0.05 | 0.001 | 0.051 | 0.612 |
| Histidine (g) | n/a | n/a | n/a | 0.009 | 0.0 | 0.009 | 0.108 |
| Alanine (g) | n/a | n/a | n/a | 0.015 | 0.001 | 0.016 | 0.192 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.04 | 0.001 | 0.041 | 0.492 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.062 | 0.001 | 0.063 | 0.756 |
| Glycine (g) | n/a | n/a | n/a | 0.018 | 0.003 | 0.021 | 0.252 |
| Proline (g) | n/a | n/a | n/a | 0.016 | 0.002 | 0.017 | 0.204 |
| Serine (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.021 | 0.252 |
| Cholesterol (mg) | 6.521 | 0.0 | 0.0 | 0.0 | 0.0 | 6.521 | 78.252 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.248 | 2.047 | 0.03 | 0.134 | 0.0 | 7.459 | 89.508 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.58 | n/a | 1.58 | 18.96 |
| Monounsaturated Fat (g) | 2.038 | 4.457 | 0.053 | 0.196 | 0.0 | 6.745 | 80.94 |
| Polyunsaturated (g) | 0.391 | 2.436 | 0.02 | 1.035 | 0.0 | 3.882 | 46.584 |