Receta M.F. Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
2.67g |
ham
37.8g |
chicken breasts
92.8g |
swiss cheese
21.0g |
lettuce
0.17g |
tomatoes
27.6g |
bacon
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 6.59 | 19.35 | 5.66 | 0.0 | 0.24 | 6.58 | 38.65 | 463.8 |
| Total Fat (g) | 0.09 | 2.33 | 8.58 | 5.84 | 0.0 | 0.06 | 25.54 | 42.43 | 509.16 |
| Carbohydrates (g) | 1.29 | 0.26 | 0.0 | 1.13 | 0.0 | 1.08 | 0.37 | 4.14 | 49.68 |
| Ash (g) | 0.07 | 1.24 | 0.94 | 0.58 | 0.0 | 0.14 | 1.42 | 4.39 | 52.68 |
| Calories (kcal) | 6.88 | 50.273 | 159.616 | 79.8 | 0.028 | 4.969 | 259.682 | 561.247 | 6734.964 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.1 | 0.0 | 0.35 | n/a | 0.45 | 5.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.38 | n/a | 0.38 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.13 | 0.0 | 0.0 | n/a | 0.13 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.99 | 27.37 | 64.46 | 7.8 | 0.17 | 26.09 | 22.79 | 149.67 | 1796.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | n/a | 0.0 | 0.28 | 0.0 | 0.73 | 0.0 | 1.11 | 13.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 1.947 | 2.646 | 10.208 | 166.11 | 0.057 | 2.76 | 3.402 | 187.13 | 2245.56 |
| Iron (mg) | 0.08 | 0.4 | 0.69 | 0.04 | 0.0 | 0.07 | 0.27 | 1.56 | 18.72 |
| Magnesium (mg) | 1.067 | 7.56 | 23.2 | 7.98 | 0.021 | 3.036 | 6.804 | 49.668 | 596.016 |
| Phosphorus (mg) | 3.333 | 105.082 | 161.472 | 119.07 | 0.049 | 6.625 | 106.594 | 502.225 | 6026.7 |
| Potassium (mg) | 4.427 | 102.814 | 204.16 | 16.17 | 0.324 | 65.42 | 117.934 | 511.249 | 6134.988 |
| Sodium (mg) | 17.6 | 457.37 | 58.464 | 40.32 | 0.043 | 1.38 | 472.304 | 1047.481 | 12569.772 |
| Zinc (mg) | 0.03 | 0.87 | 0.74 | 0.92 | 0.0 | 0.05 | 0.66 | 3.27 | 39.24 |
| Copper (mg) | 0.005 | 0.042 | 0.037 | 0.008 | 0.0 | 0.017 | 0.04 | 0.148 | 1.776 |
| Manganese (mg) | 0.022 | 0.011 | 0.019 | 0.002 | 0.0 | 0.03 | 0.011 | 0.096 | 1.152 |
| Selenium (mcg) | 0.8 | 6.2 | 15.4 | 3.8 | 0.0 | 0.0 | 11.5 | 37.7 | 452.4 |
| Vitamin A, IU (IU) | 0.187 | 1.89 | 77.024 | 174.3 | 12.986 | 229.936 | 20.979 | 517.301 | 6207.612 |
| Retinol (mcg) | 0.0 | 0.756 | 22.272 | 44.94 | n/a | 0.0 | 6.237 | 74.205 | 890.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 23.2 | 46.2 | 0.65 | 11.593 | 6.237 | 88.636 | 1063.632 |
| Beta Carotene (mcg) | 0.107 | n/a | 0.0 | 14.7 | 7.791 | 123.939 | 0.0 | 146.537 | 1758.444 |
| Vitamin E (mg) | 0.01 | n/a | 0.29 | 0.08 | 0.0 | 0.15 | 0.15 | 0.68 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.24 | n/a | n/a | n/a | 9.24 | 110.88 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 710.234 | 0.0 | 710.234 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 1.44 | n/a | 0.0 | 0.0 | 2.988 | 33.952 | 0.0 | 38.38 | 460.56 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.03 | 0.05 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 12.1 | 145.2 |
| Thiamin (mg) | 0.011 | 0.2 | 0.056 | 0.013 | 0.0 | 0.011 | 0.159 | 0.45 | 5.4 |
| Riboflavin (mg) | 0.009 | 0.072 | 0.084 | 0.063 | 0.0 | 0.006 | 0.062 | 0.295 | 3.54 |
| Niacin (mg) | 0.102 | 0.956 | 9.196 | 0.019 | 0.001 | 0.163 | 2.172 | 12.608 | 151.296 |
| Pantothenic acid (mg) | 0.012 | 0.249 | 0.742 | 0.09 | 0.0 | 0.025 | 0.295 | 1.414 | 16.968 |
| Vitamin B-6 (mg) | 0.002 | 0.087 | 0.492 | 0.017 | 0.0 | 0.022 | 0.119 | 0.739 | 8.868 |
| Folate (mcg) | 2.933 | 1.512 | 3.712 | 1.26 | 0.062 | 4.141 | 1.134 | 14.754 | 177.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.32 | 0.7 | n/a | 0.0 | 0.39 | 1.67 | 20.04 |
| Choline (mg) | 0.4 | n/a | 62.3 | 3.3 | 0.0 | 1.8 | 26.4 | 94.2 | 1130.4 |
| Folic acid (mcg) | 1.573 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.573 | 18.876 |
| Tryptophan (g) | 0.003 | n/a | 0.223 | 0.084 | 0.0 | 0.003 | 0.057 | 0.369 | 4.428 |
| Threonine (g) | 0.007 | n/a | 0.807 | 0.218 | 0.0 | 0.008 | 0.255 | 1.296 | 15.552 |
| Isoleucine (g) | 0.009 | n/a | 0.984 | 0.323 | 0.0 | 0.006 | 0.306 | 1.627 | 19.524 |
| Leucine (g) | 0.015 | n/a | 1.42 | 0.622 | 0.0 | 0.008 | 0.51 | 2.576 | 30.912 |
| Lysine (g) | 0.006 | n/a | 1.605 | 0.544 | 0.0 | 0.008 | 0.544 | 2.708 | 32.496 |
| Methionine (g) | 0.004 | n/a | 0.52 | 0.164 | 0.0 | 0.003 | 0.147 | 0.837 | 10.044 |
| Cystine (g) | 0.005 | n/a | 0.251 | 0.061 | 0.0 | 0.003 | 0.074 | 0.392 | 4.704 |
| Phenylalanine (g) | 0.011 | n/a | 0.761 | 0.349 | 0.0 | 0.019 | 0.261 | 1.401 | 16.812 |
| Tyrosine (g) | 0.006 | n/a | 0.631 | 0.355 | 0.0 | 0.003 | 0.204 | 1.198 | 14.376 |
| Valine (g) | 0.01 | n/a | 0.947 | 0.449 | 0.0 | 0.006 | 0.352 | 1.763 | 21.156 |
| Arginine (g) | 0.009 | n/a | 1.197 | 0.195 | 0.0 | 0.006 | 0.425 | 1.832 | 21.984 |
| Histidine (g) | 0.005 | n/a | 0.585 | 0.225 | 0.0 | 0.003 | 0.249 | 1.066 | 12.792 |
| Alanine (g) | 0.008 | n/a | 1.104 | 0.191 | 0.0 | 0.008 | 0.42 | 1.731 | 20.772 |
| Aspartic acid (g) | 0.012 | n/a | 1.726 | 0.33 | 0.0 | 0.039 | 0.618 | 2.724 | 32.688 |
| Glutamic acid (g) | 0.069 | n/a | 2.858 | 1.197 | 0.0 | 0.119 | 0.97 | 5.213 | 62.556 |
| Glycine (g) | 0.008 | n/a | 1.141 | 0.107 | 0.0 | 0.006 | 0.459 | 1.721 | 20.652 |
| Proline (g) | 0.024 | n/a | 0.882 | 0.775 | 0.0 | 0.006 | 0.363 | 2.049 | 24.588 |
| Serine (g) | 0.011 | n/a | 0.677 | 0.344 | 0.0 | 0.008 | 0.249 | 1.291 | 15.492 |
| Cholesterol (mg) | 0.0 | 26.837 | 59.392 | 19.32 | n/a | 0.0 | 38.555 | 144.105 | 1729.26 |
| Trans Fat (g) | n/a | n/a | 0.111 | n/a | n/a | n/a | 0.0 | 0.111 | 1.332 |
| Saturated Fat (g) | 0.017 | 0.631 | 2.468 | 3.734 | n/a | 0.008 | 8.499 | 15.358 | 184.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.932 | n/a | 1.932 | 23.184 |
| Monounsaturated Fat (g) | 0.035 | 1.005 | 3.545 | 1.527 | n/a | 0.008 | 11.368 | 17.489 | 209.868 |
| Polyunsaturated (g) | 0.021 | 0.295 | 1.819 | 0.204 | n/a | 0.022 | 2.852 | 5.213 | 62.556 |