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Receta M&M Almond Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking soda
1.15g 		butter
56.75g 		sugar
25.0g 		sugar
55.0g 		vanilla extract
1.05g 		brewed coffee
1.25g 		molasses
3.51g 		egg
22.0g 		m and m
104.0g 		almonds
14.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.48 0.0 0.07 0.0 0.0 0.0 2.77 4.5 3.03 17.31 34.62
Total Fat (g) 0.61 0.0 46.03 0.0 0.0 0.0 0.0 0.0 2.19 21.98 7.07 77.88 155.76
Carbohydrates (g) 47.69 0.0 0.03 25.0 53.95 0.13 0.0 2.62 0.17 74.04 3.1 206.73 413.46
Ash (g) 0.29 0.42 1.2 0.0 0.25 0.0 0.0 0.12 0.19 1.7 0.43 4.6 9.2
Calories (kcal) 227.5 0.0 406.898 96.75 209.0 3.024 0.025 10.179 31.46 511.68 82.225 1578.741 3157.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.22
Sucrose (g) n/a n/a n/a n/a 52.01 n/a n/a 1.03 0.02 n/a 0.51 53.58 107.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 n/a n/a 0.42 0.05 n/a 0.02 1.22 2.44
Fructose (g) n/a n/a n/a n/a 0.61 n/a n/a 0.45 0.02 n/a 0.01 1.1 2.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Water (g) 7.45 0.0 9.01 0.01 0.74 0.55 1.22 0.77 16.68 1.77 0.67 38.87 77.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.65 0.0 0.0 14.56 0.0 17.21 34.42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.72 0.0 148.72 297.44
Sugars (g) 0.17 0.0 0.03 24.98 53.36 0.13 0.0 1.95 0.17 66.23 0.56 147.57 295.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 0.03 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.7 6.3 12.6
Calcium (mg) 9.375 0.0 13.62 0.25 45.65 0.116 0.025 7.196 11.66 109.2 37.752 234.843 469.686
Iron (mg) 2.9 0.0 0.01 0.0 0.39 0.0 0.0 0.17 0.4 1.15 0.53 5.56 11.12
Magnesium (mg) 13.75 0.0 1.135 0.0 4.95 0.126 1.0 8.494 2.64 45.76 38.324 116.179 232.358
Phosphorus (mg) 67.5 0.0 13.62 0.0 2.2 0.063 0.088 1.088 42.02 151.84 69.212 347.631 695.262
Potassium (mg) 66.875 0.0 13.62 0.5 73.15 1.554 1.438 51.386 29.48 271.44 100.815 610.258 1220.516
Sodium (mg) 1.25 314.64 326.88 0.0 15.4 0.095 0.175 1.299 30.8 63.44 0.143 754.121 1508.242
Zinc (mg) 0.44 0.0 0.05 0.0 0.02 0.0 0.0 0.01 0.24 1.67 0.44 2.88 5.76
Copper (mg) 0.088 0.0 0.0 0.0 0.028 0.001 0.001 0.017 0.022 0.354 0.143 0.652 1.304
Manganese (mg) 0.425 0.0 0.0 0.0 0.033 0.002 0.001 0.054 0.009 0.343 0.327 1.194 2.388
Selenium (mcg) 21.2 0.0 0.6 0.2 0.7 0.0 0.0 0.6 7.0 3.4 0.4 34.0 68.0
Vitamin A, IU (IU) 0.0 0.0 1418.183 0.0 0.0 0.0 0.0 0.0 107.14 211.12 0.143 1736.586 3473.172
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 0.0 0.0 0.0 30.58 58.24 0.0 469.613 939.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.17 0.0 0.0 0.0 0.0 0.0 30.8 58.24 0.0 477.21 954.42
Beta Carotene (mcg) 0.0 0.0 89.665 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.143 92.008 184.016
Vitamin E (mg) 0.04 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.21 0.37 3.75 5.69 11.38
Vitamin D (IU) n/a n/a 31.78 n/a n/a n/a n/a 0.0 7.7 n/a n/a 39.48 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.82 0.0 0.143 84.213 168.426
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.09 0.18
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 0.67 0.09 1.11 2.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.0
Thiamin (mg) 0.494 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.015 0.083 0.03 0.63 1.26
Riboflavin (mg) 0.306 0.0 0.017 0.005 0.0 0.001 0.002 0.0 0.106 0.218 0.144 0.8 1.6
Niacin (mg) 3.688 0.0 0.023 0.0 0.061 0.005 0.065 0.033 0.015 0.281 0.485 4.654 9.308
Pantothenic acid (mg) 0.275 0.0 0.062 0.0 0.072 0.0 0.0 0.028 0.317 0.343 0.067 1.165 2.33
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.022 0.0 0.0 0.024 0.031 0.031 0.02 0.153 0.306
Folate (mcg) 114.375 0.0 1.703 0.0 0.55 0.0 0.013 0.0 10.34 8.32 7.15 142.45 284.9
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.28 0.55 0.0 0.93 1.86
Choline (mg) 6.5 0.0 10.7 0.0 1.3 n/a 0.0 0.5 55.2 22.6 7.5 104.2 208.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.006 n/a n/a n/a n/a n/a 0.037 n/a 0.03 0.154 0.308
Threonine (g) 0.175 n/a 0.023 n/a n/a n/a n/a n/a 0.123 n/a 0.086 0.407 0.814
Isoleucine (g) 0.225 n/a 0.028 n/a n/a n/a n/a n/a 0.147 n/a 0.1 0.501 1.002
Leucine (g) 0.444 n/a 0.045 n/a n/a n/a n/a n/a 0.24 n/a 0.213 0.942 1.884
Lysine (g) 0.144 n/a 0.04 n/a n/a n/a n/a n/a 0.2 n/a 0.083 0.467 0.934
Methionine (g) 0.113 n/a 0.011 n/a n/a n/a n/a n/a 0.084 n/a 0.021 0.229 0.458
Cystine (g) 0.138 n/a 0.006 n/a n/a n/a n/a n/a 0.059 n/a 0.027 0.23 0.46
Phenylalanine (g) 0.325 n/a 0.023 n/a n/a n/a n/a n/a 0.15 n/a 0.16 0.657 1.314
Tyrosine (g) 0.194 n/a 0.023 n/a n/a n/a n/a n/a 0.11 n/a 0.064 0.391 0.782
Valine (g) 0.263 n/a 0.034 n/a n/a n/a n/a n/a 0.189 n/a 0.117 0.603 1.206
Arginine (g) 0.263 n/a 0.017 n/a n/a n/a n/a n/a 0.18 n/a 0.35 0.81 1.62
Histidine (g) 0.144 n/a 0.011 n/a n/a n/a n/a n/a 0.068 n/a 0.08 0.303 0.606
Alanine (g) 0.206 n/a 0.017 n/a n/a n/a n/a n/a 0.163 n/a 0.147 0.533 1.066
Aspartic acid (g) 0.275 n/a 0.034 n/a n/a n/a n/a n/a 0.293 n/a 0.416 1.018 2.036
Glutamic acid (g) 2.175 n/a 0.102 n/a n/a n/a n/a n/a 0.37 n/a 0.974 3.621 7.242
Glycine (g) 0.231 n/a 0.011 n/a n/a n/a n/a n/a 0.095 n/a 0.21 0.547 1.094
Proline (g) 0.75 n/a 0.045 n/a n/a n/a n/a n/a 0.112 n/a 0.147 1.055 2.11
Serine (g) 0.325 n/a 0.028 n/a n/a n/a n/a n/a 0.213 n/a 0.136 0.703 1.406
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 0.0 0.0 0.0 93.06 14.56 0.0 229.633 459.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.177 0.003 0.18 0.36
Saturated Fat (g) 0.1 0.0 29.152 0.0 0.0 0.0 0.001 0.001 0.682 13.603 0.533 44.073 88.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 11.929 0.0 0.0 0.0 0.0 0.001 0.838 5.387 4.417 22.629 45.258
Polyunsaturated (g) 0.256 0.0 1.725 0.0 0.0 0.0 0.001 0.002 0.299 0.957 1.726 4.966 9.932